Tune into this LIVE UN-REHEARSED podcast episode with Sophie Pittaway - also known as Coach Soph - of House of Kick. Sophie is a world class kick boxer and she works with female entrepreneurs and business leaders to reach greater income and impact by firstly taking care of their health and fitness.

As part of our Kent Global Woman Mastermind and Networking event, we talked openly about the health wealth connection and decided to record it live. Sophie's philosophy is "if you're moaning, you're not moving". She has a 4 minute movement routine, focuses on health and nutrition with healthy eating, intermittent fasting and keeping the insulin levels in check.

We recorded this in front of our Global Woman Club members and visitors, and it's definitely one to listen to.

Check in with Sophie:

INSTAGRAM

FACEBOOK

Join Coach Soph's next cohort of her 6 week programme HERE

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If you're stuck and trying to figure out how to start or what to do next, money is one of the biggest blockers to overcome.

Access my Masterclass and unlock your ability to earn more income and have greater impact. The Wealth Switch™

Big love until next time. Dee xx

Tune into this Episode where I'm hanging out with Natalie Potts - Business Strategist. She's expert in helping entrepreneurs with their messaging, so that they cut through the noise, nail it and make more money online. Nat is all about achieving success on your terms, whatever that looks like for you.

She asks the loaded question: "Are you living by your own values, or are you living by other people's values?"

We talk everything confidence and how you can build this without great big bold moves, but just by doing one thing that tips you out of your comfort zone.

If you feel you could do with a clarity and confidence boost, this is the episode to tune into.

To get help with your messaging connect with Natalie on Facebook, Instagram and LinkedIn.

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Enjoy the listen, and follow me on socials:

Facebook

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Linkedin

If you're stuck and trying to figure out how to start or what to do next, money is one of the biggest blockers to overcome.

Access my Masterclass and unlock your ability to earn more income and have greater impact. The Wealth Switch™

Big love until next time. Dee xx

Tune in to this episode where I speak with Rebecca Nwankwo MBA - she's the mindset queen. We talk frankly about taking that life changing leap of faith and stepping into our authentic self, and becoming who we're meant to be.

This is a long one, but a valuable one for anyone teetering on the edge - of greatness!

Rebecca helps women over 40 reinvent themselves and build unstoppable confidence to be who they are, and she's the epitome of that.

You can find Rebecca predominantly on LinkedIn, or you can email her at: rebecca@mindsetqueen.org

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Big love until next time. Dee xx

In this episode we look have a round table discussion with Naomi Rose and Yvette Puliga on the hot subject of late diagnosis of ADHD in female entrepreneurs. We explore whether ADHD is viewed as 'the way my brain works' or 'something wrong with me'.

A big question to explore is "Is the Neuro-typical brain actually typical? Or is the Neurodiverse brain typical?"

Naomi & Yvette talk openly about their own diagnoses, and give insights into their own experiences.

We could talk on this subject at length, so naturally we have a Part 2 following on. Stay tuned.

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Big love until next time. Dee xx

I recorded this episode at 2am after weeks of broken sleep. Apparently it’s the Wolf Moon, which feels oddly fitting given how heightened everything feels right now.

There is a lot happening at once.

I share my excitement about stepping into the role of Regional Kent Director at Global Woman Club. It feels like a big moment. Energising, meaningful, and slightly overwhelming all at the same time. I talk about why I want more female founders to join the community, and what this next chapter represents for me.

At the same time, I’m deep in fee proposals, pricing bravely, and stretching myself financially in ways that feel uncomfortable but necessary. There is real momentum building - growth often asks more of us than we expect.

This episode explores what it’s like to hold highs and lows simultaneously. Excitement alongside pressure. Gratitude alongside overwhelm. I talk about the reality that sometimes the decisions that move us forward are tough ones, and they rarely arrive neatly wrapped or perfectly timed.

I also reflect on the importance of leaning into your tribe. Sharing what’s actually going on. Asking for help rather than trying to carry everything alone.

I pose a few questions for you to consider in your own business:

• How do you feel about WhatsApp groups? Supportive and connective, or distracting and overwhelming?

• Are you running your business entirely through virtual meetings?

• Are you getting out and meeting people face to face, or has convenience taken over connection?

I talk about why making time to enjoy the fruits of your labour really matters. Why slowing down enough to cherish close friends and family is not indulgent, but essential.

Enjoy the listen, and follow me on socials:

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Big love until next time. Dee xx

My journal after Christmas. It was a great end to the year. In this chapter of the Success Coach Journal, I'm sharing how the year finished up for me...

- After finishing my book, I found the wonderful people to publish for me. There's so much to do.

- And another book that I've been sitting with for nearly 20 years is finally finished. This is something very close to my heart. It's a book for construction industry professionals, bringing the intentions of the Equality Act law back to the table so that leaders can make decisions with confidence, without feeling the need to tick boxes or meet quotas.

I'm psyched for this year.

Enjoy the listen, and follow me on socials:

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Big love until next time. Dee xx

This week has been an emotional one and it’s taken me inward in ways I didn’t expect. I watched Limitless with Chris Hemsworth and it really landed. The focus on supercharging the brain through physical fitness and spiritual wakefulness made me think deeply about learning itself, and pushing personal boundaries, and endurance. The effects on the brain are enormous. It reminded me that growth isn’t accidental. It’s intentional.

I recorded three podcast episodes this week and each one awoke something in me. In my conversation with Kerry, we talked about weight and how taking care of ourselves directly impacts how we show up in life and business. That conversation triggered a real emotional awakening for me. A genuine puzzle piece falling into place.

My conversation with Rebecca centred around reinvention and change, and my divorce came up. It was emotional and raw, but necessary.

I also reached out to my brother, Les, which helped me finally let go of a relationship that had been challenging and energy depleting. As we evolve, some relationships simply can’t come with us, and that realisation was a shake up.

I won’t pretend this week was easy. I only trained twice in #My5amClub routine, I ate without care, switched my mindset off, and physically I can feel it.

This week reminded me that emotional strain always shows up in the body. And yet, alongside all of that, there’s been real momentum.

We had a powerful Mastermind gathering hosted by Lisa Johnson, met outstanding women, and I found my hybrid publisher for my book - no Amazon self publishing this time. I’ve also found the person who will be writing the foreword, a true powerhouse, and I’m beyond thrilled. On top of that, a course I've written for graduate surveyors has been CPD accredited, which I’m incredibly proud of.

Despite the emotional roller coaster, I've learned a lot about myself, I've cleared some sh*t and I've achieved. So I’m looking forward to 2026 with excitement. Growth isn’t always neat, but it’s always revealing.

Shout Outs:

Kerry Boland: Sales Expert Pouvanart (Pooh) Taechakumput: Property Rebecca Nwankwo: Mindset Queen Lisa Johnson: Business Strategist/Menor Sophie Milliken MBE: Publisher Les Best: Counsellor

When momentum starts to build Limitless by Dee Airey

This week’s Success Coach Journal is a reflective look back at a week where I could feel momentum building. Not in a frantic way, but in a steady, purposeful way that reminded me something meaningful is unfolding.

One of the biggest lessons for me this week has been around money and intention. I’ve realised that just because I have money doesn’t mean I need to spend it freely or use it as a quick fix. Wealth, for me, is about discernment. About knowing when spending is genuinely helpful and when it’s simply avoiding discomfort. A money mindset issue right there.

My routines have been a real anchor this week. Early mornings, training hard, time in meditation and gratitude, studying the Bible, and daily self reflection have helped me stay clear and centred while everything around me continues to expand.

I also share how much joy I get from spending time with our racehorses. It’s my escape from work and responsibility, and it’s where some really exciting conversations have started. This week, those conversations with Fionn McSharry led to exploring the idea of creating a female horse racing syndicate and/or a women in horse racing network, which aligns beautifully with my plans to move forward with a Women in Business Network franchise in York.

A huge milestone for me this week is that my book is finished. Writing it, especially weaving in my story from way back when, has been deeply healing. In this episode I share a short extract that speaks to identity, self trust, and choosing who you are rather than chasing what you think you should have.

Friendship has also been a strong theme. I travelled down south to spend time with my lifelong friends, navigating trains and tubes despite my dislike of public transport, because they are worth it. These friendships ground me, even though we are all different. They are my family.

From a business perspective, there’s been solid progress. I’ve had interviews booked, leadership coaching proposals out, and I’ve welcomed a new one to one coaching client from the US. l can feel a balancing excitement with very real nerves.

I close this episode with a reminder that momentum doesn’t come from waiting until everything feels comfortable. It comes from consistent action, self trust, and backing yourself even when you’re unsure.

New episodes of The Success Coach Journal are released every Saturday as part of the Limitless by Dee Airey podcast.