Living Well, Living Rich 雙語健康財富學院 cover art

Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

By: Shu Chen Hou
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Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
https://youtube.com/@kokoshungsan
https://youtube.com/@healthywealthyacademy2

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
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Episodes
  • Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You

    Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You
    Jun 27 2026
    Welcome to 雙語健康財富學院 (Bilingual Health and Wealth Academy). Have you ever felt like you have started over more times than you can count? You aren’t failing—you just haven’t learned what "yes" actually means. In this podcast, we explore the life-changing wisdom of the book The Smallest Yes by Shu Chen Hou, PhD, published by Kokoshungsan Ltd, whose mission is to share knowledge that changes destiny.

    Most people struggle not because they lack ambition, but because the way they try to change is too large, too fast, and too difficult to sustain. We dive into the "Ambition Trap" and reveal the neuroscience of why your brain is designed to conserve energy rather than achieve grand, exhausting goals.

    Learn why willpower is the wrong tool for the job and how to design a life that works for your "9:30 PM version"—the tired, stressed self standing in the kitchen at the end of a long day.

    We introduce the Smallest Yes Framework: a simple, four-step system to build consistency by making your next step so small that skipping it would feel silly. Discover why "opening a book" is more powerful than "reading for an hour" and how these tiny "mastery experiences" actually reshape your neural architecture and your identity. Whether you are facing burnout, financial chaos, or a creative block, this podcast provides the architectural solutions to cross the gap between who you are and who you want to be.

    Stop waiting to feel ready and start acting your way into a new identity. For more resources, books, and wisdom on health and personal growth, please visit Kokoshungsan.net.

    👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go

    👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H

    #TheSmallestYes, #HabitFormation, #ShuChenHou, #Kokoshungsan, #BilingualHealthAndWealthAcademy, #Consistency, #LifeWisdom, #Neuroplasticity, #PersonalGrowth, #SmallWins, #IdentityShift, #BehaviorDesign

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    25 mins
  • 意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計

    意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計
    Jun 27 2026
    歡迎來到雙語健康財富學院 (Bilingual Health and Wealth Academy)。你是否覺得自己已經「重新開始」了無數次，卻始終無法堅持？這並不是因為你失敗了，而是你還沒學會「Yes」真正的含義。

    在本節目中，我們將深入探討由 Shu Chen Hou 博士所著、Kokoshungsan Ltd 出版的《The Smallest Yes》（最小的 Yes）。Kokoshungsan 的使命是透過分享知識來改變命運。大多數人的改進計劃之所以失敗，並非因為缺乏野心，而是因為改變的方式太大、太快且難以持續。我們往往掉入「野心陷阱」，忽略了神經科學的運作規律：大腦的演化是為了節省能量，而非為了實現宏大且令人精疲力竭的目標。意志力並不是解決問題的萬靈丹，它是一種會耗盡的資源。

    我們需要為那個「晚上九點半」、身心俱疲的自己設計一套系統，讓行動在最糟糕的日子裡也能執行。我們將介紹**「最小的 Yes」框架**：這是一套簡單的四步系統，幫助你建立持續性。這套系統的核心在於將行動縮小到「如果跳過它會覺得很荒謬」的程度。你會發現，「翻開書本」比「閱讀一小時」更有力量。這些微小的「勝任感經驗」會重新塑造你的大腦神經架構與你的身份認同。每一項微小的行動，都是在為你想成為的那種人「投票」。

    停止等待「準備好」的感覺，現在就開始透過行動重塑自我。

    👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go

    👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H


    欲了解更多關於健康、財富與個人成長的書籍與資源，請訪問 Kokoshungsan.net。#最小的Yes, #習慣養成, #ShuChenHou, #Kokoshungsan, #雙語健康財富學院, #持續性, #人生智慧, #神經塑性, #個人成長, #微小勝利, #身份轉變, #行為設計

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    19 mins
  • Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need

    Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need
    Jun 18 2026
    Welcome to the "Living Well, Living Rich" podcast! Are you constantly chasing deadlines and feeling like your schedule owns you? In this episode, we explore the profound life wisdom within Dr. Shu-Chen Hou’s captivating story, The Clock Without Hands. Follow the journey of Henry Caldwell, a businessman trapped by his briefcase, as he discovers an ancient clock with no hands in Evelyn Marks’s garden. Through this timeless tale, you’ll learn why your worth isn't defined by a number and how to "live your story, not your schedule". Join us as we discuss the Kokoshungsan philosophy—where "Knowledge Changes Destiny"—and find out how to transform your worry into wonder. Stop chasing time and start living today. For more resources on personal growth and lifelong learning, visit kokoshungsan.net.

    👉The Clock Without Hands: A Timeless Story About Letting Go of Time, Finding Peace, and Living Fully in the Present Moment (Whispers of Wonder Book 35) https://amzn.eu/d/0f2fHADy

    👉Music: https://music.youtube.com/watch?v=3kETngrKWao&si=U9auhqdoA6d5JTIs

    #TheClockWithoutHands, #LifeWisdom, #TimeManagement, #Mindfulness, #DrShuChenHou, #Kokoshungsan, #PersonalGrowth, #LivingWell, #KnowledgeChangesDestiny, #Podcast, #MentalHealth, #LiveYourStory, #StressRelief, #BilingualLearning, #EducationChangesTheWorld,

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    25 mins
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