Episodes

  • Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You

    Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You
    Jun 27 2026
    Welcome to 雙語健康財富學院 (Bilingual Health and Wealth Academy). Have you ever felt like you have started over more times than you can count? You aren’t failing—you just haven’t learned what "yes" actually means. In this podcast, we explore the life-changing wisdom of the book The Smallest Yes by Shu Chen Hou, PhD, published by Kokoshungsan Ltd, whose mission is to share knowledge that changes destiny.

    Most people struggle not because they lack ambition, but because the way they try to change is too large, too fast, and too difficult to sustain. We dive into the "Ambition Trap" and reveal the neuroscience of why your brain is designed to conserve energy rather than achieve grand, exhausting goals.

    Learn why willpower is the wrong tool for the job and how to design a life that works for your "9:30 PM version"—the tired, stressed self standing in the kitchen at the end of a long day.

    We introduce the Smallest Yes Framework: a simple, four-step system to build consistency by making your next step so small that skipping it would feel silly. Discover why "opening a book" is more powerful than "reading for an hour" and how these tiny "mastery experiences" actually reshape your neural architecture and your identity. Whether you are facing burnout, financial chaos, or a creative block, this podcast provides the architectural solutions to cross the gap between who you are and who you want to be.

    Stop waiting to feel ready and start acting your way into a new identity. For more resources, books, and wisdom on health and personal growth, please visit Kokoshungsan.net.

    👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go

    👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H

    #TheSmallestYes, #HabitFormation, #ShuChenHou, #Kokoshungsan, #BilingualHealthAndWealthAcademy, #Consistency, #LifeWisdom, #Neuroplasticity, #PersonalGrowth, #SmallWins, #IdentityShift, #BehaviorDesign

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    25 mins
  • 意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計

    意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計
    Jun 27 2026
    歡迎來到雙語健康財富學院 (Bilingual Health and Wealth Academy)。你是否覺得自己已經「重新開始」了無數次，卻始終無法堅持？這並不是因為你失敗了，而是你還沒學會「Yes」真正的含義。

    在本節目中，我們將深入探討由 Shu Chen Hou 博士所著、Kokoshungsan Ltd 出版的《The Smallest Yes》（最小的 Yes）。Kokoshungsan 的使命是透過分享知識來改變命運。大多數人的改進計劃之所以失敗，並非因為缺乏野心，而是因為改變的方式太大、太快且難以持續。我們往往掉入「野心陷阱」，忽略了神經科學的運作規律：大腦的演化是為了節省能量，而非為了實現宏大且令人精疲力竭的目標。意志力並不是解決問題的萬靈丹，它是一種會耗盡的資源。

    我們需要為那個「晚上九點半」、身心俱疲的自己設計一套系統，讓行動在最糟糕的日子裡也能執行。我們將介紹**「最小的 Yes」框架**：這是一套簡單的四步系統，幫助你建立持續性。這套系統的核心在於將行動縮小到「如果跳過它會覺得很荒謬」的程度。你會發現，「翻開書本」比「閱讀一小時」更有力量。這些微小的「勝任感經驗」會重新塑造你的大腦神經架構與你的身份認同。每一項微小的行動，都是在為你想成為的那種人「投票」。

    停止等待「準備好」的感覺，現在就開始透過行動重塑自我。

    👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go

    👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H


    欲了解更多關於健康、財富與個人成長的書籍與資源，請訪問 Kokoshungsan.net。#最小的Yes, #習慣養成, #ShuChenHou, #Kokoshungsan, #雙語健康財富學院, #持續性, #人生智慧, #神經塑性, #個人成長, #微小勝利, #身份轉變, #行為設計

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    19 mins
  • Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need

    Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need
    Jun 18 2026
    Welcome to the "Living Well, Living Rich" podcast! Are you constantly chasing deadlines and feeling like your schedule owns you? In this episode, we explore the profound life wisdom within Dr. Shu-Chen Hou’s captivating story, The Clock Without Hands. Follow the journey of Henry Caldwell, a businessman trapped by his briefcase, as he discovers an ancient clock with no hands in Evelyn Marks’s garden. Through this timeless tale, you’ll learn why your worth isn't defined by a number and how to "live your story, not your schedule". Join us as we discuss the Kokoshungsan philosophy—where "Knowledge Changes Destiny"—and find out how to transform your worry into wonder. Stop chasing time and start living today. For more resources on personal growth and lifelong learning, visit kokoshungsan.net.

    👉The Clock Without Hands: A Timeless Story About Letting Go of Time, Finding Peace, and Living Fully in the Present Moment (Whispers of Wonder Book 35) https://amzn.eu/d/0f2fHADy

    👉Music: https://music.youtube.com/watch?v=3kETngrKWao&si=U9auhqdoA6d5JTIs

    #TheClockWithoutHands, #LifeWisdom, #TimeManagement, #Mindfulness, #DrShuChenHou, #Kokoshungsan, #PersonalGrowth, #LivingWell, #KnowledgeChangesDestiny, #Podcast, #MentalHealth, #LiveYourStory, #StressRelief, #BilingualLearning, #EducationChangesTheWorld,

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    25 mins
  • 被行程表壓得喘不過氣？這份「永恆智慧」正是你現在需要的

    被行程表壓得喘不過氣？這份「永恆智慧」正是你現在需要的
    Jun 18 2026
    歡迎來到**「雙語健康財富學院」播客！你是否正被無止盡的截止日期追趕，感覺生命只剩下一張張行程表？在本集節目中，我們將深入探討侯淑真博士（Dr. Shu-Chen Hou）的啟發性著作《沒有指針的時鐘》**。故事講述了商人亨利如何在一座神祕花園中，透過一座沒有指針的時鐘，學會放下焦慮、擁抱當下。這不僅是一個故事，更是一份生活指南，教導我們**「當我們停止追逐時間，才真正開始生活」**。我們也將分享 Kokoshungsan 的核心理念——「知識改變命運」，助你將憂慮轉化為驚奇，活出屬於自己的故事。欲了解更多心靈成長與教育資源，請瀏覽 kokoshungsan.net。

    👉The Clock Without Hands: A Timeless Story About Letting Go of Time, Finding Peace, and Living Fully in the Present Moment (Whispers of Wonder Book 35) https://amzn.eu/d/0f2fHADy

    👉Music: https://music.youtube.com/watch?v=3kETngrKWao&si=U9auhqdoA6d5JTIs

    #TheClockWithoutHands, #LifeWisdom, #TimeManagement, #Mindfulness, #DrShuChenHou, #Kokoshungsan, #PersonalGrowth, #LivingWell, #KnowledgeChangesDestiny, #Podcast, #MentalHealth, #LiveYourStory, #StressRelief, #BilingualLearning, #EducationChangesTheWorld, #沒有指針的時鐘, #生命智慧, #時間管理, #正念, #侯淑真, #知識改變命運, #心靈成長, #豐盛人生, #壓力緩解, #雙語學習























    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    20 mins
  • The Door Without a Key： How to break through life's "stuck" points?

    The Door Without a Key： How to break through life's "stuck" points?
    Jun 17 2026
    Welcome to the Living well, Living rich podcast! Are you feeling exhausted from constantly "hustling" but seeing no progress? Do you feel like you are banging your head against a locked door, searching for a secret key that doesn't seem to exist?

    In this episode, we dive into the transformative wisdom of "The Door Without a Key" by Dr. Shu-Chen Hou. We explore the profound realization that "some doors don't open with force... only with understanding". Many of us face the painful frustration of being "stuck," but as the source teaches, "not all barriers are meant to be broken... some are meant to teach us to wait". Sometimes, the door doesn't need a key—it needs you to grow, reflect, and find internal clarity.

    We also introduce the visionary behind these insights, Dr. Shu-Chen Hou, a PhD graduate from the University of Bristol. Her work is deeply inspired by her family heritage at the Yongsheng Herbal Pharmacy in Taiwan, blending traditional values of care and integrity with modern education. As the founder of Kokoshungsan Ltd., her mission is guided by the powerful motto: "Knowledge Changes Destiny". The Kokoshungsan approach focuses on making knowledge simple, clear, and meaningful to support your lifelong growth.
    Stop forcing and start flourishing. To explore more learning resources, ebooks, and educational content, visit kokoshungsan.net.

    👉The Door Without a Key: A Quiet Story About Patience, Trust, and the Wisdom of Waiting (Whispers of Wonder Book 20) https://amzn.eu/d/05ZQ9uN1

    👉Music: https://music.youtube.com/watch?v=Ot_9hXxoG8s&si=34uyEqH4HhVpQVb-

    #LifeWisdom, #PersonalGrowth, #TheDoorWithoutAKey, #ShuChenHou, #Kokoshungsan, #KnowledgeChangesDestiny, #SelfImprovement, #MindsetShift, #OvercomingObstacles, #Patience, #LivingWellLivingRich, #MentalClarity

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    22 mins
  • 《無鑰之門》如何破解人生中那些打不開的「卡關」？

    《無鑰之門》如何破解人生中那些打不開的「卡關」？
    Jun 17 2026
    歡迎收聽 Living well, Living rich 播客！

    你是否正感到筋疲力竭？明明已經付出了百分之百的努力，卻發現生活依然在原地打轉？這種「努力卻沒結果」的挫敗感，就像是在對著一扇鎖上的門瘋狂推擠，卻始終找不到那把對的鑰匙。

    在本集節目中，我們將深入探討Dr. Shu-Chen Hou《無鑰之門》（The Door Without a Key）。這本書為我們揭示了一個被忽視的真理：「有些門不需要鑰匙，它們需要的是你」。Dr.Hou提醒我們，有些門不能靠蠻力推開，只能靠「理解」來開啟；而那些擋在面前的障礙，往往是為了教會我們「等待」的藝術與價值。

    關於作者與品牌： 本書的靈感源自於台灣歷史悠久的**「永生蔘藥房」（Yongsheng Herbal Pharmacy），這份家族傳承賦予了作品深厚的關懷與誠信價值。作者Dr.Hou擁有英國布里斯托大學（University of Bristol）博士學位，身為 的創辦人，她始終秉持著「知識改變命運，教育改變世界」**的座右銘。Kokoshungsan 致力於將複雜的知識轉化為簡單、清晰且有意義的內容，支持每一位讀者的終身學習與個人成長。

    如果你準備好停止徒勞的掙扎，開始透過理解來改變生活，歡迎訪問 kokoshungsan.net 探索更多學習資源、電子書與教育內容。

    👉The Door Without a Key: A Quiet Story About Patience, Trust, and the Wisdom of Waiting (Whispers of Wonder Book 20) https://amzn.eu/d/05ZQ9uN1

    👉Music: https://music.youtube.com/watch?v=Ot_9hXxoG8s&si=34uyEqH4HhVpQVb-

    #人生智慧, #個人成長, #無鑰之門, #侯淑真, #Kokoshungsan, #知識改變命運, #心靈成長, #破局思維, #學會等待, #LivingWellLivingRich, #心靈解藥, #終身學習

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    19 mins
  • How to Escape Life Anxiety? Reclaim Your Soul's Power Through "Invisible Colours

    How to Escape Life Anxiety? Reclaim Your Soul's Power Through "Invisible Colours
    Jun 16 2026
    Welcome to the Living Well, Living Rich podcast. In this episode, we explore the profound life wisdom found in the book, The Painter of Invisible Colours. We follow the transformative journey of Samuel, a writer who discovers through the artist Elara that "the unseen is just as real" as the world we see with our eyes. This story serves as a guide for finding peace and purpose by learning to "listen with more than your eyes" and recognizing the "invisible truths hidden in each moment".
    Inspired by a family tradition rooted in the Yongsheng Herbal Pharmacy in Taiwan, author Dr. Shu Chen Hou (PhD, University of Bristol) shares insights into making knowledge "simple, clear, and meaningful" for everyday growth. As part of the Kokoshungsan philosophy, we believe that learning expands the mind and helps us imagine new possibilities for a better future. Join us as we learn to see the "silver bloom of hope" in our own lives and move beyond the stresses of the ordinary world.

    Explore more learning resources and educational content at Kokoshungsan.net

    👉The Painter of Invisible Colors: A Poetic Journey of Seeing, Feeling, and Understanding the Unseen World (Whispers of Wonder Book 12) https://amzn.eu/d/045o4smY

    👉Music: https://music.youtube.com/watch?v=09F7PI8t5aw&si=86Kzj_QQP-VhuCa1

    #Mindfulness, #LifeWisdom, #PersonalGrowth, #DrShuChenHou, #Kokoshungsan, #StressRelief, #InnerPeace, #ThePainterOfInvisibleColours, #Heritage, #SelfDiscovery

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    21 mins
  • 如何擺脫生活焦慮？從「看不見的色彩」中找回心靈的原動力

    如何擺脫生活焦慮？從「看不見的色彩」中找回心靈的原動力
    Jun 16 2026
    歡迎來到雙語健康財富學院。在本集節目中，我們將分享***《隱形色彩的畫家》 (The Painter of Invisible Colours)*** 書中所蘊含的深刻生命智慧。透過藝術家艾拉拉 (Elara) 與作家塞繆爾 (Samuel) 的對話，我們將學習如何「不只是用眼睛去聽」，進而發現那些隱藏在平凡生活中的「隱形色彩」——從微風中淡金色的絲帶到孩子笑聲中閃爍的紫羅蘭色火花。
    這部作品深受台灣**「永生蔘藥房」家族傳承的啟發，作者侯博士 (Dr. Shu Chen Hou)** 將其父母侯樹三先生與彭彩鳳女士所堅持的「關懷與正直」價值觀融入其中。在 Kokoshungsan 的理念中，我們相信教育是改變命運的力量，致力於提供簡單且富有意義的知識來支持每個人的自我成長。讓我們一起領悟：不可見的事物是真實存在的，我們只需要勇氣去觀察，便能看見生命中未見之美。
    欲了解更多學習資源與電子書，請造訪 Kokoshungsan.net。

    👉The Painter of Invisible Colors: A Poetic Journey of Seeing, Feeling, and Understanding the Unseen World (Whispers of Wonder Book 12) https://amzn.eu/d/045o4smY

    👉Music: https://music.youtube.com/watch?v=09F7PI8t5aw&si=86Kzj_QQP-VhuCa1

    #正念, #人生智慧, #個人成長, #Kokoshungsan, #緩解壓力, #心靈覺醒, #隱形色彩的畫家, #文化傳承, #永生蔘藥房

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    24 mins