--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 128 of the Local Runners Podcast, we sit down with Joe and Sarah Hudak. Joe has PBs of 800- 1.52, 1500 - 3.52, 5k - 14.48, 10k - 31.26. Sarah has PBs of 800m - 2:09, 1500m - 4:19, 3km - 9:38, 5km - 16:20, Half - 1.24. They talk about who dragged who to East Cheshire Harriers. They both competed in sports (football and swimming). When the teams folded, and Sarah was asked to swim early, running became the number 1 sport for the brother and sister duo. Joe and Sarah talk about training at ECH, moving to other clubs to progress, and how their parents helped push their ability. Joe talks about his Northern (not National) Championship winning 800m run, why he loves the road relays, and how moving to train at Bolton has helped him improve his times. Sarah talks about her time in the US, how training and racing was, how it is for athletes when they finish collage there, and how it was when she came back home.

--- 🎙️ EPISODE SPONSOR ---

This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde.

Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic.

They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!

Get in touch over at ⁠@activ8sportstherapy⁠

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 127 of the Local Runners Podcast, we talk about training and racing but only when someone has done their homework... SEAN!! Local races of Cheshire Half Marathon, Wilmslow Running Festival and Pulford 10k. Local shouts to a few runners doing some Ultras and one getting win and a GB Vest. We let you know about up and coming local races as well as a website called Racerli which helps plan your races.

Sean nails a session giving some confidence for London, Cal gets that sub 3 at Grindleford Gallop, Dave is still on zero running miles but cycling and walking more, and Katie decides what marathon she will race!

--- 🎙️ EPISODE SPONSOR ---

This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde.

Chelsea at @activ8sportstherapy is an expert Sports Therapist and Rehabilitation specialist who runs the clinic.

They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!

Get in touch over at @activ8sportstherapy

--- 🥇🥈🥉RACE REVIEW SPONSORS ---

Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance.

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

Sean, Katie, Cal and Dave speak with Hyde Community Runner who has PBs of 5k: 23:39, 10k: 48:39, Half marathon: 1:48:18, marathon: 4:23:49. Steve Daniels talks about how he got into running and how he got into running after a health scare. Talking about couch to 5k and how he found joy and health in running. From treadmill to the road and hills, Steve tells us about how this has helped him improve. Steve is an ambassador for some brands one being Kyloe In The Wild and tells us how good they are. Steve is known for being at many races and we talk how he switches from racing mindset to just running the race with people. Steve also went from runner to LiRF, to CiRF and explains how he enjoys giving back. Lots of questions from listeners who had nothing but good things to say about Steve.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth. Check out their range over at @kyloeinthewild , Sunglasses and Endurance Caps made to move - zero slide, super grip, and all-day comfort, no matter where you go. Run, hike, golf, or dive - frames that stay put, lenses that stay sharp, and caps that keep up.🏃‍♂️🏃💨