Episodes

  • UNFINISHED BUSINESS: Washington Capitals' Alex Ovechkin DEMANDS Moves Before Making His Return Decision

    UNFINISHED BUSINESS: Washington Capitals' Alex Ovechkin DEMANDS Moves Before Making His Return Decision
    Jun 19 2026
    Washington Capitals face franchise-defining questions as Alex Ovechkin’s future hangs in the balance. Will Chris Patrick make the bold moves needed to keep the NHL’s all-time greatest goal scorer in D.C., or could Ovechkin truly test the free agent waters—or even skate in a different NHL sweater for the first time? DAN HOLMI breaks down Ovechkin’s contract expiration, his candid public comments, and the high-stakes challenge facing Capitals management. Key insights include potential trade targets, the power play’s structural overhaul, and how the team has quietly prepared for life after “the Great Eight.” With scenarios ranging from retirement to a return with Washington—or an unthinkable move to a contender like the Tampa Bay Lightning or even the Pittsburgh Penguins—this episode unpacks what’s next for both Ovechkin and the Capitals’ playoff hopes. Can the Capitals offer a winning roster before July 1, or is a seismic shift on the horizon? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team. RugietGet 15% off your treatment → https://rugiet.com/lockedonnhlRugiet. Performance medicine for men. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. 5-Hour ENERGY Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    36 mins
  • Vejmelka/Eller trade? What is the biggest position of need for the Washington Capitals? All-star break came at the right time for injured Caps

    Vejmelka/Eller trade? What is the biggest position of need for the Washington Capitals? All-star break came at the right time for injured Caps
    Feb 2 2023

    In this edition of Locked on Capitals Dan talks about the Capitals biggest position of need as the team heads towards the trade deadline on March 3rd. It's widely thought that the Caps need a depth defenseman and forward, but Elliotte Friedman tossed around the idea of the Arizona Coyotes entertaining offers for Karel Vejmelka. The Caps solidified the goaltender position in the off season with Darcy Kuemper and Charlie Lindgren, why would they want to sign another goalie?Later Dan talks about the benefits of the all-star break for injured Capitals players like Tom Wilson and Nic Dowd that coulduse this time to recover. To close out the show Dan talks about Alex Ovechkin's chase of Wayne Gretzky's record to be the all time goal scoring leader. He's doing fater than anyone thought and against some of the greatest goalies ever.

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    19 mins
  • LOCKED IN: Capitals Extend Spencer Carbery, ELIMINATE Coaching Doubt Ahead of Free Agency

    LOCKED IN: Capitals Extend Spencer Carbery, ELIMINATE Coaching Doubt Ahead of Free Agency
    Jun 18 2026
    Washington Capitals lock in their next era with a multi-year extension for head coach Spencer Carbery. As Alex Ovechkin’s legendary career nears its twilight and John Carlson explores free agency, Carbery’s return eliminates offseason uncertainty and sets the foundation for the franchise’s future. DAN HOLMI spotlights Carbery’s unprecedented coaching résumé—including Coach of the Year honors at the ECHL, AHL, and NHL levels—and analyzes how his player development strategies have fast-tracked the growth of Capitals standouts like Alexei Protas and Connor McMichael. With the Capitals poised to leverage significant cap space and organizational stability, can Carbery’s adaptable coaching style keep Washington contending on both sides of a new era? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team. RugietGet 15% off your treatment → https://rugiet.com/lockedonnhlRugiet. Performance medicine for men. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. 5-Hour ENERGY Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    32 mins
  • URGENCY: Should the Washington Capitals REUNITE With John Carlson in Free Agency This Summer?

    URGENCY: Should the Washington Capitals REUNITE With John Carlson in Free Agency This Summer?
    Jun 17 2026
    Washington Capitals could swing for a John Carlson reunion as playoff hopes intensify. Is bringing back the franchise icon the key to stabilizing the blue line, or will escalating contract demands force Chris Patrick to look elsewhere? Host Dan Holmi breaks down the Capitals’ urgent offseason questions, spotlighting Carlson’s value in the open market, Brandon Duhaime’s future after Nick Dowd’s departure, and pivotal NHL Draft strategies with two first-round picks at stake. Insights on the Capitals’ cap space flexibility, the need for elite right-shot defensemen, and lineup uncertainties for Alex Ovechkin and Tom Wilson fuel the conversation. Can Washington balance immediate competitiveness with long-term success as the post-Ovechkin era approaches? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team. RugietGet 15% off your treatment → https://rugiet.com/lockedonnhlRugiet. Performance medicine for men. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. 5-Hour ENERGY Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 mins
  • IMPOSSIBLE: Washington Capitals & Locked On Podcast Network CELEBRATE 10 Years of NHL History

    IMPOSSIBLE: Washington Capitals & Locked On Podcast Network CELEBRATE 10 Years of NHL History
    Jun 16 2026
    Washington Capitals transform franchise legacy as Alex Ovechkin breaks Wayne Gretzky’s all-time goal record and 44 years of heartbreak vanish with a thrilling Stanley Cup win. Can the next generation replicate this era-defining success? DAN HOLMI spotlights the most unforgettable moments in Capitals history, from Evgeny Kuznetsov’s legendary overtime goal against Pittsburgh to Braden Holtby’s miraculous “The Save.” The episode examines Brian MacLellan’s bold moves, roster strategy, and the impact of Barry Trotz’s coaching on building a championship team. Emerging stars like Ryan Leonard, Ivan Miroshnichenko, and Connor McMichael signal hope for the future, while departures of core veterans mark the end of an era. Discover how the Capitals, fueled by iconic plays and smart front office decisions, are poised for the next chapter in NHL dominance. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team. RugietGet 15% off your treatment → https://rugiet.com/lockedonnhlRugiet. Performance medicine for men. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. 5-Hour ENERGY Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    32 mins
  • MISLEADING: Capitals' True Performance SURPASSED What the Standings Suggested

    MISLEADING: Capitals' True Performance SURPASSED What the Standings Suggested
    Jun 16 2026
    Washington Capitals’ offense outshines the standings, but injuries and a broken power play leave fans asking: how did a team with 261 goals miss the playoffs? DAN HOLMI assesses the Capitals’ 2025-26 forward group, grading Alex Ovechkin, Tom Wilson, Dylan Strome, and rising stars like Ryan Leonard. Key insights include the impact of Pierre-Luc Dubois’ injury, power play struggles, and how depth forwards reshaped the lineup under Spencer Carbery’s leadership. The spotlight turns to the next generation—Andrew Cristall, Ilya Protas, and Ivan Miroshnichenko—and whether their development can push the Capitals back into contention. Can internal growth and a rejuvenated prospect pipeline finally change Washington’s playoff fate? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team. RugietGet 15% off your treatment → https://rugiet.com/lockedonnhlRugiet. Performance medicine for men. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. 5-Hour ENERGY Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    28 mins
  • MYTHBUSTING: Why the Washington Capitals' Blue Line DOMINATED Despite Missing Playoffs

    MYTHBUSTING: Why the Washington Capitals' Blue Line DOMINATED Despite Missing Playoffs
    Jun 12 2026

    Washington Capitals' blue line emerges as the team's unexpected powerhouse, yet playoff hopes slip away. Are fans overlooking the real strengths—and problems—in D.C.?

    DAN HOLMI spotlights the Capitals’ elite defensive production, led by Jacob Chychrun’s career year, Martin Fehervary’s shutdown mastery, and Cole Hutson’s electrifying rookie impact. The episode breaks down detailed report cards for each key defenseman, unpacks why the defense wasn’t to blame for missing the postseason, and questions if roster changes or internal prospects like Ryan Chesley, Leon Muggli, or Cam Allen hold the key to future success. Analyzing critical stats, player development trends, and depth issues, DAN HOLMI offers a compelling look at how Washington can maximize its blue line and what must change to return to playoff contention.

    Will the next wave from Hershey tip the Capitals back into the postseason?

    Everydayer Club
    If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors!

    Indeed
    Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

    KALSHI
    For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

    Gametime
    Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

    FanDuel
    Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel.Visithttps://FANDUEL.COMto get started now.

    5-Hour ENERGY
    Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon

    FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 mins
  • GAMECHANGER: Why Pierre-Luc Dubois' INJURY SHAPED the Capitals Season More Than You Think

    GAMECHANGER: Why Pierre-Luc Dubois' INJURY SHAPED the Capitals Season More Than You Think
    Jun 11 2026

    Pierre-Luc Dubois might be the key to unlocking the Washington Capitals’ future—or their biggest risk. With the Ovechkin era winding down, every decision counts. Should the Capitals ride with Dubois as their second-line center despite his injury history, or is it time to explore blockbuster trades and fresh starts?

    DAN HOLMI breaks down Dubois’ impact, comparing his value to Dylan Strome and analyzing the ripple effect of his absence on the Capitals’ playoff hopes. The discussion spotlights trade and buyout scenarios, the complications of Dubois’ $8.5 million contract, and the challenges of replacing a true matchup-driving center. Key topics include potential replacements like Dylan Larkin, Vincent Trocheck, Trevor Zegras, and Robert Thomas, plus insight into how the Capitals’ prospect pipeline factors into long-term strategy. Will management bet on Dubois’ prime or pivot towards a new core? The franchise’s next move could define the coming decade.

    Everydayer Club
    If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors!

    Indeed
    Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

    KALSHI
    For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

    Gametime
    Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

    FanDuel
    Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel.Visithttps://FANDUEL.COMto get started now.

    5-Hour ENERGY
    Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon

    FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    33 mins