Episodes

  • TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma

    TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma
    Jun 29 2026

    Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com
    ------------------------------------------------------
    In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Nikolai Blinow, a licensed mental health counselor who shares with listeners her expertise on integrating mental health with more holistic practices. Nikolai shares her recent projects and introduces the concept of financial trauma, or how one learns negative thought patterns and associations as they encounter financial stressors. Learn how Nikolai overcame this within herself and how she continues to bring mental wellness to her clients and the public with this incredible, information-packed interview.
    ------------------------------------------------------
    Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

    Guest Link(s):
    Website/Podcast: https://www.ompowermentpsych.com/
    TEDx Talk: https://www.youtube.com/watch?v=T4nr4t0AQzw
    LinkedIn: https://www.linkedin.com/in/nikolai-blinow-lmhc-9239302/

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/

    Youtube:
    Meditations/Dark Psychology Channel: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)
    Show More Show Less
    46 mins
  • Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success

    Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success
    Jun 22 2026

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com

    Most people assume that overcoming emotional eating, repairing a strained relationship with food, and escaping the cycle of dieting and restriction in modern life is about pushing harder or finding the right quick-fix meal plan. Kim Hynes is living proof that it isn't. In this episode, Kim Hynes sits down to explore how true and lasting transformation happens when we change mental patterns and address the whole person — body, mind, and spirit — to build a healthy, peaceful relationship with food. Kim's path spans years of deep study and practice in the mental dynamics of eating, mindset transformation, and emotional wellness. What began as a personal search for freedom from food struggles eventually led her to create the Emotional Eats podcast, where she helps listeners experience powerful mental resets and emotional healing from modern overload around food. She saw the limitations of fragmented diet approaches and developed a unique synthesis of mental pattern rewiring, emotional awareness, mindfulness practices, and compassionate self-coaching. Through her work — including the Emotional Eats podcast and practical guidance — Kim Hynes has guided countless people from surviving the pressures of food guilt and emotional eating to thriving with genuine freedom, clarity, and a nourishing relationship with food.
    You can find Kim and everything she is working on at the links below: Practice Webite: https://wellspringcounselingandhealth.com/ Emotional Eats Podcast: https://podcasts.apple.com/us/podcast/emotional-eats-podcast-real-conversations-about-menopause/id1686639038 TikTok: @kimhynesmidlife FB, IG: @kimhynesmidlife

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/
    Youtube: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    Show More Show Less
    45 mins
  • From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit

    From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit
    Jun 15 2026

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com

    Most people assume that overcoming chronic stress, burnout, and disconnection in modern life is about pushing harder or finding the right quick fix. Richard Brook is living proof that it isn't. In this episode, Dr. Greg sits down with Richard Brook, wellness expert, 5 Elements acupuncturist, Dru Yoga teacher, and author of Understanding Human Nature: A User's Guide to Life, to explore how true and lasting transformation happens when we address the whole person — body, mind, and spirit. Richard's path spans more than 25 years of deep study and practice across Chinese medicine, yoga, meditation, and diverse wisdom traditions. What began as a personal search for authentic ways of living eventually led him to Portugal's Moinhos Velhos retreat center in the Algarve, where he helps facilitate powerful juice detox, yoga, and wellness programs designed to create profound resets from modern overload. He saw the limitations of fragmented approaches and developed a unique synthesis of 5 Elements acupuncture, embodied movement, mindfulness, and immersive retreat experiences. Through his work — including one-on-one coaching, corporate wellness programs, and his groundbreaking book — Richard has guided countless people from surviving the pressures of daily life to thriving with genuine vitality, clarity, and connection.
    You can find Richard and everything he is working on at the links below: Personal Site: https://www.richardbrook.world/ Retreat Site: https://www.moinhos-velhos.com/

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/
    Youtube: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    Show More Show Less
    45 mins
  • Find Relief From Addiction With These Powerful Affirmations

    Find Relief From Addiction With These Powerful Affirmations
    Jun 8 2026

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com
    ------------------------------------------------------

    Sometimes the most powerful step in breaking free from addiction isn't fighting harder—it's choosing kinder words for yourself.In this episode, Dr. Greg guides listeners through 15 original, present-tense affirmations specifically crafted to support people in recovery from addiction. With calm, deliberate pacing, he walks you through each affirmation, inviting you to repeat them out loud and truly feel their truth take root. You'll move from recognizing your inner strength and releasing the grip of cravings, to forgiving the past and stepping into a life defined by freedom, hope, and self-worth. The affirmations focus on resilience, self-compassion, and daily empowerment—helping rewire old thought patterns and replace them with statements that honor your healing body, clear mind, and limitless future. Whether you're in early recovery or years into sobriety, these simple words become a portable toolkit you can return to anytime the pull of addiction tries to speak louder. Dr. Greg notes that these affirmations were created from years of working with people in recovery, and the core idea is worth holding onto: you are not your addiction, and every affirming word you speak is a vote for the sober, vibrant life waiting for you. You can come back to this episode and these 15 affirmations whenever you need to remind yourself who you really are.

    ------------------------------------------------------
    Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/
    Youtube: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    #mindfulness
    #anxiety
    #mentalhealth
    Show More Show Less
    26 mins
  • Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear

    Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear
    Jun 1 2026

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com

    Most people assume public speaking anxiety is a talent problem. Victoria Lioznyansky is living proof that it isn't.

    In this episode, Dr. Greg sits down with Victoria, founder of Brilliant Speakers Academy and host of the Confidence Within podcast, to talk about one of the most common and least addressed sources of professional anxiety — the fear of being seen when all eyes are on you.

    Victoria's story starts in the former Soviet Union, runs through a humiliating moment on stage at age ten in front of thousands of people, and lands in corporate America where her fear of speaking was quietly derailing her career. As a software engineer turned manager, she was sneaking out of networking events to avoid saying her own name out loud. She tried every piece of standard advice — practice more, fake it, push through — and none of it worked.

    What she eventually figured out, and built into a repeatable system, is now the foundation of Brilliant Speakers Academy, where she has helped hundreds of professionals go from dreading presentations to speaking on stages, getting promoted, and showing up with genuine authority in the moments that matter most.

    You can find Victoria and everything she's working on at the links below:

    Podcast Blog: https://www.byvictorial.com/blog/051

    YouTube: https://youtu.be/iKtAuKdpfaI

    LinkedIn: LinkedIn Post

    Facebook (Video): Facebook Video

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/
    Youtube: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    Show More Show Less
    35 mins
  • A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long

    A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long
    May 25 2026

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com
    ------------------------------------------------------

    Sometimes the heaviest thing you're carrying doesn't need to be analyzed. It just needs to be released.

    In this episode, Dr. Greg guides listeners through an original beach visualization designed to help you identify, externalize, and let go of the emotional weight you've been holding onto. Through imagery of a quiet sunset beach, you'll be invited to notice what you're carrying — sadness, guilt, shame, anger — pull it out of your body, and release it in a way that's both simple and surprisingly powerful.

    The meditation incorporates a brief forgiveness mantra and a visualization of releasing your emotional burdens into the setting sun, leaving space for something lighter — hope, optimism, and a genuine sense of what's possible next.

    Dr. Greg notes that this practice was inspired in part by the show Bluey, and the core idea is worth holding onto: the emotions that no longer serve you don't have to stay. You can always come back to this beach whenever you need to leave something behind.


    ------------------------------------------------------
    Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/
    Youtube: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    #mindfulness
    #anxiety
    #mentalhealth
    Show More Show Less
    16 mins
  • Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything

    Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything
    May 18 2026
    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com What does it look like when an artist loses their career, their marriage, their record deal, and their sense of self — and rebuilds from the inside out? In this episode, Dr. Greg sits down with Tracy Bonham, two-time Grammy nominated singer-songwriter and classically trained multi-instrumentalist best known for her iconic 1996 hit Mother Mother. Nearly three decades into her career, Tracy has just released Sky Too Wide, her first album of all original music in a decade — and the conversation that unfolds is as much about inner transformation as it is about music. Tracy opens up about the trifecta of loss that cracked her open in the early 2000s — her mother's cancer diagnosis, her first divorce, being dropped by her record label, and living through September 11th just across the river in Brooklyn Heights. She talks honestly about the depression that followed, the toxic industry relationships that amplified her self doubt, and how the pressure of following up a gold certified debut almost destroyed her ability to create at all. What pulled her through was a gradual turn inward. Qigong, yoga, gratitude practices, present moment awareness — and eventually a way of writing music that came less from labor and more from a place of genuine stillness. The song Damn the Sky, one of the standout tracks from her new album, fell out of her in a single sitting after a rough parenting day with no one around. She didn't change a word. Dr. Greg and Tracy also get into the psychology of self-limiting narratives, the beginner's mind, Byron Katie's The Work, Florence Scovel Shinn, and why mindfulness doesn't require a mountain or a shaved head — just a few minutes and a willingness to pay attention to what's right in front of you. You can find Tracy and everything she's working on at the links below: Website: https://www.tracybonham.com Patreon: https://www.patreon.com/c/TracyBonham Instagram: https://www.instagram.com/tracybonham/ Facebook: https://www.facebook.com/TracyBonhamMusic YouTube: https://www.youtube.com/channel/UCuw_ZoGhnVpwhVmmg5N9IEQ Spotify: https://open.spotify.com/artist/6RaSfqo4f0b42iNouQeAKK Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 Connect with Mubin: TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4 LinkedIn: https://www.linkedin.com/in/mubins/ Website: https://www.parents4peace.org/ 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)
    Show More Show Less
    44 mins
  • Guided Meditation for Reconnecting With Your Inner Light

    Guided Meditation for Reconnecting With Your Inner Light
    May 11 2026

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
    👉🏼 www.royaloasispi.com
    ------------------------------------------------------
    Sometimes the most important thing you can do is come back to yourself.

    In this episode, Dr. Greg returns to the roots of the show with an original guided meditation designed to help you release what's been weighing you down and reconnect with the inner light that's always been there — even when life makes it hard to feel.

    Through gentle breathwork and a simple visualization, this meditation invites you to let go of the thoughts, emotions, and connections that are keeping you stuck, and remember that you are far bigger than whatever you're currently carrying.
    A quiet, grounding practice for whenever you need to come back home to yourself.
    ------------------------------------------------------
    Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

    Follow on Socials:
    Dr. Greg's Twitter/X: https://x.com/DrGTObert
    Personal Website: https://gregorytobert.com/
    Youtube: https://www.youtube.com/@DrGOBERT
    Gaming Channel: https://www.youtube.com/@TheGameOberts

    Rumble:
    Dark Psychology Channel: https://rumble.com/c/c-7793498
    Gaming Channel: https://rumble.com/c/c-7799440

    Podcast Links:
    Libsyn Archive: https://meditationsbygto.libsyn.com/
    Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
    Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9

    🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

    👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    #mindfulness
    #anxiety
    #mentalhealth
    Show More Show Less
    14 mins