When the world feels loud, fast, and full of change, it can be hard to stay centered. In this episode, we sit down with Rachel Cherrick, a licensed clinical social worker from Spring Health, to explore how to find your own sense of safety — even when the news cycle or political climate feels overwhelming. Rachel shares simple, practical tools you can use to stay steady, set healthy limits, and support your mental well‑being at home and at work.

Financial advisor and author, Ande Frazier, joins Mind, Body, and Wallet® to share practical money guidance for women who want more confidence and control over their finances. Drawing on decades of experience helping women navigate budgeting, investing, and long-term planning, Ande breaks down complex topics in clear, relatable ways. This conversation explores common money myths, real-life financial challenges, and the small, smart steps that can help build financial strength over time.

Mid-life is a time of transformation — personally and professionally. In this episode, Dr. Javine McLaughlin, Vice President of Clinical Operations at Carrot, joins us to discuss how menopause intersects with career journeys, reshaping what it means to thrive at work and at home. We dig into the realities women face, the myths that persist, and how open conversations, supportive workplaces, and self-care can empower women to navigate this pivotal stage with confidence and purpose.