• Your Mental Health Will Fail if You're Not Living With a Purpose
    Jun 29 2026

    Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-day through a greater sense of purpose.

    Here's my website: www.saltcitycounseling.com

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    30 mins
  • Adults cutting off their parents? Legit or internet trend?
    Jun 15 2026

    A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it.

    Here's my website: www.saltcitycounseling.com

    Go check my new podcast for men: https://open.spotify.com/show/5kjjmo1oN2dhS2rh0a1OEA?si=u-ARmOXBTyK5TR9wD0YIvg

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    32 mins
  • What really happens with narcissistic abuse and trauma and how do we help it?
    Jun 1 2026

    Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue needs a lot of inner work.

    I created a workbook to help people with this specific issue. You can buy it on Amazon: https://a.co/d/032pqPDl

    Or on my website: https://www.saltcitycounseling.com/challenges

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    33 mins
  • Why Does Modern Life Feel so Empty and Hollow?
    May 18 2026

    In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to work our way back.

    Here's my website: www.saltcitycounseling.com

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    39 mins
  • Let's Talk About Borderline Personality Disorder (BPD)
    Apr 27 2026

    This is the story about how I learned all about Borderline Personality Disorder or BPD. This is a highly complex disorder that's difficult to treat. This is honestly just the tip of the iceberg but let's break it down.

    Here's my website: www.saltcitycounseling.com

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    34 mins
  • The "Not Good Enough" Syndrome
    Apr 20 2026

    File this one under "things that aren't a disorder but they should be" because when you don't feel like you're good enough and when it triggers intense shame, it causes a lot of disorder.

    Here's my website: www.saltcitycounseling.com

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    37 mins
  • ADHD: That math ain't mathin
    Apr 6 2026

    There are so many problems with the ADHD diagnosis. Let's talk about it.

    I've spent twenty five years working with teenagers and the details don't add up.


    www.saltcitycounseling.com

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    32 mins
  • The loneliness epidemic - How feeling lonely contributes to feeling hopeless
    Mar 30 2026

    We need to reconnect. That's all there is to it. So many things have ruined our relationships and disconnected us and we need to bring people back together. Loneliness will make life feel dire and totally hopeless when we are wired for human connection.

    Here's my website: www.saltcitycounseling.com

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    28 mins