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Mindful Shape

Mindful Shape

By: Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 181 How Your Food & Body Struggle Can Be the Way In - Sally's Story

    181 How Your Food & Body Struggle Can Be the Way In - Sally's Story
    Jun 18 2026

    Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety.

    No meal plans. No fasting schedule.

    What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend?

    What if your struggle with food and your body turns out to be the key to accessing your inner beauty?

    That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.

    Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    39 mins
  • 180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach

    180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach
    Jun 11 2026

    In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food!

    Plus my story, the tearful turning point with my coach and I’ll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too.


    Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    29 mins
  • 179 7 Unconventional Truths for Body Transformation

    179 7 Unconventional Truths for Body Transformation
    Jun 3 2026

    There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.


    You’ll learn:

    • If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus instead
    • Why you don’t need to believe in your goal, but what’s essential to believe instead
    • The 3 mind traps you to avoid to transform your body for good

    Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    33 mins
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