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Musings of a Geriatric Mama!

Musings of a Geriatric Mama!

By: Kedna Amey
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Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

© 2026 Musings of a Geriatric Mama! Parenting & Families Personal Development Personal Success Relationships
Episodes
  • Think Motherhood Will Cost Your Freedom? A Real Conversation About Faith, Traveling with Kids and Building the life You Want

    Think Motherhood Will Cost Your Freedom? A Real Conversation About Faith, Traveling with Kids and Building the life You Want
    May 27 2026
    Send us Fan MailWill having children make traveling and building the life I want Impossible? If you ever had those thoughts you are not alone. In this inspiring episode of Musings of a Geriatric Mama, host Kedna Amey sits down with traveler, creative, nurse, wife, mother of three, and entrepreneur Leah Hazley for a deeply honest conversation about motherhood, identity, faith, adventure, and building a life outside the box.Leah shares how she and her husband intentionally chose not to let parenthood end their love for travel — instead, they expanded their world alongside their children. From traveling internationally with an 8-month-old baby to relocating their family to Portugal for an entire year, Leah opens up about what it truly looks like to build a life rooted in faith, resilience, flexibility, and intentional living.But this episode goes far beyond travel.Together, Kedna and Leah dive into the emotional realities of postpartum anxiety, the identity shifts that come with motherhood, trusting God in seasons of transition, entrepreneurship after healthcare, raising resilient children, and embracing purposeful pivots even when the future feels uncertain.This episode is for every mother or mother figure who has ever wondered: “Can I still pursue the life I dreamed of after becoming a mom?” “Is adventure still possible for my family?” “What happens when motherhood changes my identity?” “How do I trust God during uncertain seasons?” “Can I create a life that honors both my family and myself?” The answer, according to Leah: absolutely yes.In This Episode, We Discuss: Traveling internationally with children Why motherhood does not have to end adventure Postpartum anxiety and identity loss after becoming a mother The transition from freedom to motherhood Raising resilient and culturally aware children Living abroad as a family in Portugal Faith-led decision making and stepping outside comfort zones Building a home while exploring the world Entrepreneurship after healthcare careers Learning to trust God during seasons of waiting and pivoting How travel can strengthen family connection and perspective Tips for traveling with children without overwhelm Creating legacy through experiences instead of fear Chapters00:00 Introduction to Travel and Motherhood02:58 Leah's Journey Before Motherhood05:59 Transitioning to Motherhood08:54 Traveling with Children11:51 The Importance of Self-Identity14:56 Postpartum Challenges17:51 Finding Balance in Motherhood20:54 The Hazley Family's Travel Legacy23:55 Journey of Faith and Family27:02 Embracing Adventure and Resilience31:30 The Role of Faith in Travel36:19 Life as Expat in Portugal45:19 Practical Tips for Traveling Families48:27 Starting the Journey: Family Travel Planning51:06 Adventures with Kids: Embracing the Chaos53:20 From Nursing to Creativity: A Leap of Faith54:29 Building a Legacy: The Importance of Community58:17 Trusting the Process: Waiting for God's Timing01:01:03 Reflection: Evolving as a Mother01:12:13 Connecting with the Community: Sharing Stories and AdventuresKey Takeaways✨ Motherhood does not have to mean the end of your dreamsLeah shares how intentional conversations with her husband helped them build a family culture centered around adventure, connection, and flexibility.✨ Postpartum struggles deserve compassion and supportThis episode offers an honest conversation about postpartum anxiety, identity shifts, and the emotional challenges many women silently carry.✨ Travel can build resilience in childrenFrom adapting to new cultures to navigating international travel, Leah explains how exposure to the world has shaped her daughters into brave, flexible, and globally aware young girls.✨ Faith often requires uncomfortable stretchingWhether moving across the country, relocating internationally, or leaving stable careers, Leah reminds listeners that abundance often requires trust and obedience.✨ Your story can evolveBoth Leah and Kedna reflect on transitioning from healthcare careers into creative entrepreneurship and learning to trust God through seasons of uncertainty.Resources & Mentions International family travel Expat life in Portugal Family travel planning Traveling with toddlers and children Postpartum mental health awareness Entrepreneurship after nursing Faith-based motherhood encouragement Connect with Leah HazleyFollow Leah’s journey through travel, home design, motherhood, intentional living, and faith-filled inspiration.website: mrshazleyhomeandaway.com IG: @mrshazleyhomeandawayLeah's Newsletter: Join Community here!Loved This Episode?If this episode encouraged you, please: Subscribe to Musings of a Geriatric Mama Leave a review on your favorite podcast platform Share this episode with another mom who needs encouragement Tag us on social media with your biggest takeaway Because motherhood is not the end of your story — it ...
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    1 hr and 9 mins
  • Maternal Mental Health: honoring your Journey on Mothers Day

    Maternal Mental Health: honoring your Journey on Mothers Day
    May 6 2026

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    In this deeply vulnerable and heartfelt episode of Musings of a Geriatric Mama, host Kedna Amey opens up an honest conversation about maternal mental health, identity loss, postpartum struggles, overwhelm, self-compassion, and the silent realities many mothers carry behind closed doors.

    In honor of Maternal Mental Health Month, this episode serves as both a reminder and a love letter to mothers everywhere.

    Whether you are in the newborn trenches, raising toddlers, supporting a child with developmental challenges, parenting teens, navigating infertility, grieving loss, or simply trying to rediscover yourself after becoming a mother — this conversation reminds you that you are not alone.

    Kedna speaks candidly about:

    • The emotional and biological realities of motherhood
    • Postpartum identity shifts and mourning the “old you”
    • Maternal depletion and the effects of hormonal changes
    • The invisible mental load mothers carry daily
    • Why boundaries and self-compassion are essential
    • Releasing mom guilt and embracing grace
    • The importance of support systems and community
    • Healing generational trauma while raising children
    • Finding hope and strength during difficult seasons

    This episode is for the high-achieving woman who once moved a million miles per hour and now finds herself navigating a completely new version of life and self.

    Above all, this episode is a reminder that motherhood does not erase who you are — it reveals who you are becoming.

    Timestamps:

    00:00 - A love letter to mothers: acknowledging strength and sacrifice
    00:31 - Motherhood expectations versus reality
    01:23 - Physical and biological changes
    02:23 - The psychological remodeling of a mother’s brain
    03:20 - Challenges specific to new and postpartum mothers
    04:54 - The importance of rest, recovery,
    06:17 - Navigating motherhood milestones
    09:03 - Practical affirmations:
    10:29 - Embracing mess, love, and self-care
    11:27 - The mental load of motherhood
    13:29 - Letting go of mom guilt
    15:16 - Reframing motherhood as a journey of becoming
    16:44 - Character building through motherhood's challenges
    17:22 - The importance of presence
    18:01 - Recognizing your resilience
    20:06 - The importance of community
    22:14 - Honoring mother figures, grieving mothers
    23:38 - Resources for mental health support during motherhood
    28:50 - Saying goodbye to the old self and welcoming the warrior within
    29:44 - Encouragement to share,

    Important Resources Mentioned

    National Maternal Mental Health Hotline: 📞 1-833-TLC-MAMA (1-833-852-6262)

    A free, confidential, 24/7 support line for mothers experiencing emotional distress, anxiety, depression, or mental health crises during pregnancy and postpartum.

    Quote: "The moment a child is born, the mother is also born" is a famous quote often attributed to the mystic Osho

    Remember, motherhood is an ongoing journey of growth and grace. Hold on to your strength, celebrate your wins, and don’t hesitate to reach out for support. You are not alone. Stay Connected to a community of women like YOU and grab this Burnout to Balance Reset Guide!

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share
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    20 mins
  • Autism, ADHD & Advanced Maternal Age: The Truth from a Developmental Pediatrician

    Autism, ADHD & Advanced Maternal Age: The Truth from a Developmental Pediatrician
    Apr 15 2026

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    In this powerful and informative episode of Musings of a Geriatric Mama, Kedna Amey sits down with developmental and behavioral pediatrician Dr. Nidsy Mejia Roque to discuss one of the most frequently asked questions surrounding motherhood later in life:

    Is there really a connection between advanced maternal age and autism?

    Together, they unpack what research actually shows, while addressing the cultural myths, stigma, and fear that often surround conversations about neurodiversity, autism spectrum disorder (ASD), ADHD, and developmental delays.

    Dr. Roque shares her evidence-based perspective as a specialist who works closely with children and families navigating developmental diagnoses. She explains how autism and ADHD are diagnosed, what red flags parents should look for, and why early intervention can make a meaningful difference in a child's development.

    Most importantly, this episode provides reassurance to women who are choosing motherhood later in life — whether in their 30s, 40s, or beyond — reminding listeners that risk does not equal certainty and that motherhood journeys are deeply personal.

    Listeners will walk away feeling more informed, empowered, and supported as they learn how to move from fear toward clarity and confidence.

    If you are a high-achieving woman navigating identity, ambition, and motherhood, this episode offers both medical insight and emotional encouragement.

    You are not alone in this journey.

    Key Takeaways

    • Research shows increased risk does not mean certainty
    • Both maternal and paternal age can influence developmental risk factors
    • Early intervention improves long-term outcomes
    • Autism and ADHD exist on a spectrum and present uniquely in each child
    • Parents should not blame themselves for developmental diagnoses
    • Cultural awareness can help reduce stigma around neurodiversity
    • Advocacy plays an important role in accessing support services
    • Children with developmental differences can live fulfilling, independent lives
    • Balance in parenting approaches is essential for long-term development
    • Faith, knowledge, and support can coexist in the motherhood journey

    Chapters

    00:00 Introduction to Advanced Maternal Age and Developmental Health
    05:15 Dr. Nidsy Mejia Roque's Journey to Developmental Pediatrics
    08:54 Understanding Developmental and Behavioral Pediatrics
    11:34 Common Conditions in Developmental Pediatrics
    13:27 Defining ADHD: Medical Perspectives
    16:24 Understanding Autism Spectrum Disorder
    19:50 Red Flags for Autism Spectrum Disorder
    23:26 The Importance of Early Intervention
    25:09 Cultural Perspectives on Neurodiversity
    28:56 Breaking Myths and Fears Surrounding Diagnoses
    30:19 Understanding Advanced Maternal Age and Developmental Risks
    36:56 Navigating the Diagnosis: Resources and Support for Families
    42:17 The Journey of Children with Autism into Adulthood
    46:19 Empowerment Over Fear: Making Informed Choices in Motherhood
    50:49 Finding Balance in Parenting: Discipline and Flexibility
    54:28 The Impact of Generational Perspectives on Parenting
    58:57 _musings of a geriatric mama YouTube Video outro.mp4

    Find Dr Roque: https://www.instagram.com/dr.nidsymejia/

    Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambiti

    Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share
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    59 mins
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