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In this deeply vulnerable and heartfelt episode of Musings of a Geriatric Mama, host Kedna Amey opens up an honest conversation about maternal mental health, identity loss, postpartum struggles, overwhelm, self-compassion, and the silent realities many mothers carry behind closed doors.

In honor of Maternal Mental Health Month, this episode serves as both a reminder and a love letter to mothers everywhere.

Whether you are in the newborn trenches, raising toddlers, supporting a child with developmental challenges, parenting teens, navigating infertility, grieving loss, or simply trying to rediscover yourself after becoming a mother — this conversation reminds you that you are not alone.

Kedna speaks candidly about:

• The emotional and biological realities of motherhood
• Postpartum identity shifts and mourning the “old you”
• Maternal depletion and the effects of hormonal changes
• The invisible mental load mothers carry daily
• Why boundaries and self-compassion are essential
• Releasing mom guilt and embracing grace
• The importance of support systems and community
• Healing generational trauma while raising children
• Finding hope and strength during difficult seasons

This episode is for the high-achieving woman who once moved a million miles per hour and now finds herself navigating a completely new version of life and self.

Above all, this episode is a reminder that motherhood does not erase who you are — it reveals who you are becoming.

Timestamps:

00:00 - A love letter to mothers: acknowledging strength and sacrifice
00:31 - Motherhood expectations versus reality
01:23 - Physical and biological changes
02:23 - The psychological remodeling of a mother’s brain
03:20 - Challenges specific to new and postpartum mothers
04:54 - The importance of rest, recovery,
06:17 - Navigating motherhood milestones
09:03 - Practical affirmations:
10:29 - Embracing mess, love, and self-care
11:27 - The mental load of motherhood
13:29 - Letting go of mom guilt
15:16 - Reframing motherhood as a journey of becoming
16:44 - Character building through motherhood's challenges
17:22 - The importance of presence
18:01 - Recognizing your resilience
20:06 - The importance of community
22:14 - Honoring mother figures, grieving mothers
23:38 - Resources for mental health support during motherhood
28:50 - Saying goodbye to the old self and welcoming the warrior within
29:44 - Encouragement to share,

Important Resources Mentioned

National Maternal Mental Health Hotline: 📞 1-833-TLC-MAMA (1-833-852-6262)

A free, confidential, 24/7 support line for mothers experiencing emotional distress, anxiety, depression, or mental health crises during pregnancy and postpartum.

Quote: "The moment a child is born, the mother is also born" is a famous quote often attributed to the mystic Osho

Remember, motherhood is an ongoing journey of growth and grace. Hold on to your strength, celebrate your wins, and don’t hesitate to reach out for support. You are not alone. Stay Connected to a community of women like YOU and grab this Burnout to Balance Reset Guide!

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In this powerful and informative episode of Musings of a Geriatric Mama, Kedna Amey sits down with developmental and behavioral pediatrician Dr. Nidsy Mejia Roque to discuss one of the most frequently asked questions surrounding motherhood later in life:

Is there really a connection between advanced maternal age and autism?

Together, they unpack what research actually shows, while addressing the cultural myths, stigma, and fear that often surround conversations about neurodiversity, autism spectrum disorder (ASD), ADHD, and developmental delays.

Dr. Roque shares her evidence-based perspective as a specialist who works closely with children and families navigating developmental diagnoses. She explains how autism and ADHD are diagnosed, what red flags parents should look for, and why early intervention can make a meaningful difference in a child's development.

Most importantly, this episode provides reassurance to women who are choosing motherhood later in life — whether in their 30s, 40s, or beyond — reminding listeners that risk does not equal certainty and that motherhood journeys are deeply personal.

Listeners will walk away feeling more informed, empowered, and supported as they learn how to move from fear toward clarity and confidence.

If you are a high-achieving woman navigating identity, ambition, and motherhood, this episode offers both medical insight and emotional encouragement.

You are not alone in this journey.

Key Takeaways

• Research shows increased risk does not mean certainty
• Both maternal and paternal age can influence developmental risk factors
• Early intervention improves long-term outcomes
• Autism and ADHD exist on a spectrum and present uniquely in each child
• Parents should not blame themselves for developmental diagnoses
• Cultural awareness can help reduce stigma around neurodiversity
• Advocacy plays an important role in accessing support services
• Children with developmental differences can live fulfilling, independent lives
• Balance in parenting approaches is essential for long-term development
• Faith, knowledge, and support can coexist in the motherhood journey

Chapters

00:00 Introduction to Advanced Maternal Age and Developmental Health
05:15 Dr. Nidsy Mejia Roque's Journey to Developmental Pediatrics
08:54 Understanding Developmental and Behavioral Pediatrics
11:34 Common Conditions in Developmental Pediatrics
13:27 Defining ADHD: Medical Perspectives
16:24 Understanding Autism Spectrum Disorder
19:50 Red Flags for Autism Spectrum Disorder
23:26 The Importance of Early Intervention
25:09 Cultural Perspectives on Neurodiversity
28:56 Breaking Myths and Fears Surrounding Diagnoses
30:19 Understanding Advanced Maternal Age and Developmental Risks
36:56 Navigating the Diagnosis: Resources and Support for Families
42:17 The Journey of Children with Autism into Adulthood
46:19 Empowerment Over Fear: Making Informed Choices in Motherhood
50:49 Finding Balance in Parenting: Discipline and Flexibility
54:28 The Impact of Generational Perspectives on Parenting
58:57 _musings of a geriatric mama YouTube Video outro.mp4

Find Dr Roque: https://www.instagram.com/dr.nidsymejia/

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If Q1 didn’t unfold the way you hoped… this is your reminder that you are not behind — you are being prepared.

In this reflective bonus episode of Musings of a Geriatric Mama, Kedna Amey shares an honest and deeply encouraging conversation about timelines, comparison, faith, and the emotional pressure high-achieving women often place on themselves.

As ambitious women, we often enter a new year with carefully written goals, structured timelines, and clear expectations for progress. But life introduces unexpected variables — motherhood, career pivots, caregiving responsibilities, identity shifts, emotional healing, and evolving priorities.

Suddenly, the pace we expected feels out of reach.

Comparison creeps in.
Imposter syndrome gets louder.
And we begin questioning whether we are doing enough… fast enough.

But what if the season that feels slow is actually the season that is preparing you?

Through the metaphor of planting, pruning, and harvest, Kedna reminds listeners that growth is rarely instant. Growth is cultivated over time — with intention, patience, faith, and self-compassion.

This episode explores the balance between grace and discipline, and how high-achieving women can remain committed to their vision while allowing space for life transitions that require emotional and mental capacity.

If you have ever questioned your progress…
If you have ever felt behind in life…
If you have ever wondered whether your timeline is still aligned…

This episode will remind you:

You are still moving.
You are still becoming.
You are still building something meaningful.

And what is meant for you will not miss you.

Key Takeaways

• Feeling behind does not mean you are behind
• Growth seasons often feel uncomfortable before they feel rewarding
• Comparison can distort your perception of progress
• Grace and discipline can coexist
• Slowing down does not mean giving up
• Sustainable success requires emotional wellness
• Your timeline does not need to match anyone else’s
• Purposeful pivoting allows you to adapt without abandoning your vision
• Faith can provide clarity when circumstances feel uncertain
• You are still progressing even when results are not visible

sound bites

"What is for you is for you"

"Time is our most precious element"

"God has no timeline"

Chapters

00:00 Navigating Life's Seasons and Reflections

02:53 The Impact of Social Media on Self-Perception

05:17 Setting and Achieving Goals: A New Approach

07:32 The Importance of Grace and Self-Compassion

09:41 Building Tenacity and Grit in Adversity

11:56 Understanding Timing and God's Plan

13:53 Embracing the Current Season of Life

15:53 The Process of Growth and Pruning

17:58 The Promise of Harvest and Future Success

Resources

Jeremiah 29:11 - https://www.biblegateway.com/passage/?search=Jeremiah+29%3A11

SMART Goals Framework - https://www.mindtools.com/pages/article/newHTE_90.htm

Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambitious women and GRAB YOUR FREE Burnout to Balance: Reset Guide HERE!

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Motherhood has a way of rewriting the story we thought we had planned.

In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship.

Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself.

Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother.

They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence.

This episode is an honest and empowering conversation about redefining motherhood on your own terms.

In This Episode You’ll Learn

• Why motherhood requires an identity expansion, not just an added role
• How social constructs can shape our expectations of motherhood
• Why ambitious women often struggle with the transition into motherhood
• The importance of trusting your inner knowing as a parent
• How entrepreneurship tools can support motherhood
• The power of integrating motherhood and career instead of separating them
• Why mental health matters more than perfection in parenting

About the Guest

Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life.

With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset.

She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood.

Key Takeaways

• Motherhood is an identity transformation.
• Grieving the old version of yourself is normal.
• Your intuition is one of your greatest parenting tools.
• Integration—not separation—is the key to motherhood and entrepreneurship.
• A whole woman is better for everyone around her.

Chapters

00:00 Introduction to Gigi Diaz and Her Journey
03:11 Identity Before and After Motherhood
08:42 The Unexpected Journey of Motherhood
19:31 Embracing the 3R System for Balance
27:50 The Integration of Motherhood and Entrepreneurship
36:55 Empowering Women Through Community and Coaching
43:11 Millennial Nostalgia and Personal Reflections
55:41 Closing Thoughts and Resources

Connect with Gigi Diaz

Instagram: @ggidiazlive
Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate

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If this conversation resonated with you, share it with another mother, entrepreneur, or ambitious woman navigating the beautiful and messy journey of motherhood.

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Episode Overview

In this deeply personal episode of Musings of a Geriatric Mama, I share the story behind one of the biggest pivots of my life — walking away from a six-figure career in healthcare to pursue alignment, wellness, and purpose.

This isn’t just a career change story.
It’s a story about identity.
It’s a story about burnout.
It’s a story about motherhood awakening something much deeper.
And it’s about realizing that rest is not laziness — it is wisdom and alignment.

As someone who thrived in high-performance environments, I had to confront perfectionism, people-pleasing, and the belief that success meant exhaustion.

The pandemic forced many healthcare providers to confront a hard truth: healthcare is also a business — and too often, at times profit is prioritized over people.

Motherhood became a catalyst.
Burnout became a warning.
Self-compassion became essential

In this episode, I unpack:

• The emotional weight of leaving stability
• The identity crisis that followed
• The role of self-advocacy in both healthcare and life
• Why pivoting is not failure
• How rest can restore creativity, clarity, and courage

This is for the woman who feels called to more — but is scared to leave what looks traditionally successful.

Takeaways

Pursuing passion can lead to a more fulfilling life.
Rest is essential for overall wellness and success.
Self-advocacy is crucial in navigating healthcare systems.
Burnout is a common issue for high-achieving professionals.
Motherhood can catalyze personal transformation and creativity.
Healthcare is a business that often prioritizes profit over people.
Finding balance is key to maintaining mental and physical health.
Community support is vital for personal growth and healing.
Self-compassion allows for a healthier relationship with oneself.
Pivoting in life is not a failure, but a necessary step towards alignment.

Sound bites

"Rest is not laziness. Rest is wisdom."
"Your soul needs you to be well."
"It's time to rewrite that story."

Chapters

00:00 Introduction and New Beginnings
04:12 Navigating Identity and Perfectionism
07:52 The Reality of Healthcare as a Business
10:43 Personal Transformation Through Motherhood
14:16 The Impact of the Pandemic on Healthcare Providers
17:58 Finding Balance and Self-Compassion

Feeling like you need change? Check out My Power Pivot Play Guide and Free workout playlist! You will be joined in community by amazing ambitious women wanting to leave burn out behind!

Need a planner to help propel some of those purpose driven ideas? Check out My 90 day Momprenuer Journal!

Need some stress relief while you battle burnout? Try this empowerment adult coloring book that I made just for YOU!

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In this bonus episode honoring Black History Month, Kedna Amey revisits a powerful conversation with Vivian Olodun , a proud Afro-Latina , CEO of Flourish Media and a community builder known for helping women entrepreneurs become investor-ready. Vivian shares how she built wealth through strategic investing, entrepreneurship, and real estate, and why motherhood doesn’t diminish ambition—it simply requires a new season of leadership. Together, Kedna and Vivian discuss advanced maternal age, the mindset shifts women need to thrive in male-dominated spaces, the importance of outsourcing and support systems, and how the Flourish Media Conference in Miami connects women founders with angel investors and funding opportunities.

Key Topics + Timestamps (Listener-Friendly)

00:00 — Bonus Episode Introduction + Black History Month Honor
Kedna shares why she’s revisiting this episode and why Vivian’s voice matters right now.

04:25 — Meet Vivian Olodun (Full Bio + Impact)
Angel investor, CEO, nonprofit leader, marketing expert, and wealth-builder.

08:05 — Identity Before Motherhood + “Money loves me” mindset
Vivian talks confidence, identity, and what shaped her boldness.

10:06 — Feminine strength in male-dominated rooms
Why you don’t need to become “more like a man” to win.

12:04 — Advanced maternal age + fibroids + choosing motherhood
A transparent conversation about timing, fertility, and making intentional decisions.

18:24 — Mogul mindset: seasons, timing, and realistic ambition
“You can do multiple things—just not all at once.”

21:13 — Wealth-building portfolio: business, consulting, real estate, investing
Vivian lays out how she built over time—and why maintenance matters.

26:57 — The real “tea” on juggling motherhood + empire-building
Partner support, systems, outsourcing, and presence.

31:39 — Cultural pressure + learning to ask for help
The mindset shift women of color often have to unlearn.

35:11 — Flourish Media origin story
How one event grew into a movement—and why women needed it.

40:48 — Flourish Media Conference breakdown: investors + readiness
What investors want, what founders need, and how the matchmaking works.

47:47 — Motherhood and ambition: “show up differently”
A powerful reframe every high-achieving mom needs.

Standout Takeaways (The “Write This Down” Section)

• Start before you feel ready. Small consistent money moves compound.
• Fail fast, then maintain what works. Momentum beats perfectionism.
• Community increases capacity. Lone wolf syndrome limits your growth.
• Outsourcing is leadership. Delegation protects your mental health.
• Motherhood doesn’t erase you. It evolves you.

Connect With Vivian

• Personal Instagram: @VivianOlo
• Business: @FlourishMediaCo
• Website: vivianolodun.com

You don’t need to do it alone.
You don’t need to do it all at once.
And you are not “behind”—you’re in a season.

Share this bonus episode with a mama who needs a mindset shift.
And if it blessed you, leave a review + subscribe so we can keep uplifting powerf

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In this episode of Musings of a Geriatric Mama, host Ketan Ame discusses the challenges busy moms face in organizing their lives and introduces the concept of using AI, specifically ChatGPT, to alleviate some of the mental load. The conversation covers the invisible mental load that mothers carry, practical prompts for using AI to create weekly schedules, meal plans, and streamline children's activities. The episode emphasizes the importance of self-care and reclaiming time for oneself amidst the chaos of motherhood.


Takeaways

AI can help busy moms get organized.
The invisible mental load affects many mothers.
Using ChatGPT can lighten the mental load.
Rest is essential for productivity and mental health.
Meal prepping can save time and reduce stress.
Creating a weekly schedule can help manage chaos.
Children can benefit from having structured schedules.
Self-care should be a priority for moms.
AI tools can provide tailored solutions for families.
Moms deserve systems that support their well-being.


Sound bites

"How do we get organized?"
"The invisible mental load."
"Reclaiming our time is crucial."


Chapters

00:00 Introduction to AI in Motherhood
01:29 Understanding the Invisible Mental Load
03:27 Using AI to Organize Life
05:31 Weekly Life Organizer Prompt
13:57 Meal Planning Lifesaver Prompt
21:35 School and Kids Schedule Organizer Prompt

Keywords

AI, motherhood, organization, mental load, meal planning, time management, busy moms, ChatGPT, productivity, self-care

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