In this episode, we are joined by Oliver Rolfe, author of The Addiction Blueprint, to explore a form of addiction that often goes unnoticed — high-functioning addiction.

From the outside, it can look like success: long hours, professional drive, financial achievement, responsibility.

But beneath the surface can sit exhaustion, trauma, stress and emotional disconnection.

Oliver shares his own experience of burnout, the moment he realised something had to change, and what recovery actually involves. We discuss:

• The link between trauma and addictive behaviours

• Why overworking can become socially acceptable avoidance

• The difference between stress and true burnout

• The stigma around the word “addiction”

• The importance of awareness and early intervention

• Why relapse is part of the journey — not failure

This is not a conversation about extremes.

It’s about recognising the quieter patterns many high achievers live with — and understanding that support is available long before crisis point.

If you’ve ever felt you were running on empty, this episode may resonate.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this Medmin episode, Catriona Williams is joined by Javeria Iqbal, Consultant Breast Surgeon, to discuss common breast symptoms and what to expect when attending a breast clinic.

The conversation focuses on reassurance, early assessment and helping people understand which changes should be checked and how clinics work.

Discussion includes:

•Common breast symptoms and changes

•What is considered normal and what needs checking

•Breast self-examination and when to seek help

•The triple assessment process

•NHS breast screening and self-referral

This episode is for information and education only and does not replace medical advice.

Sign up to the My Health Focus newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.

They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.

Discussion includes:

•Mental wellbeing during weight loss

•Physical health and muscle maintenance

•Side effects and seeking professional support

•Social changes and food relationships

•The value of journalling and reflection

This episode is educational and does not provide medical advice.

Sign up to our newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.