In this episode, we are joined by Oliver Rolfe, author of The Addiction Blueprint, to explore a form of addiction that often goes unnoticed — high-functioning addiction.

From the outside, it can look like success: long hours, professional drive, financial achievement, responsibility.

But beneath the surface can sit exhaustion, trauma, stress and emotional disconnection.

Oliver shares his own experience of burnout, the moment he realised something had to change, and what recovery actually involves. We discuss:

• The link between trauma and addictive behaviours

• Why overworking can become socially acceptable avoidance

• The difference between stress and true burnout

• The stigma around the word “addiction”

• The importance of awareness and early intervention

• Why relapse is part of the journey — not failure

This is not a conversation about extremes.

It’s about recognising the quieter patterns many high achievers live with — and understanding that support is available long before crisis point.

If you’ve ever felt you were running on empty, this episode may resonate.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this Medmin episode, Catriona Williams is joined by Javeria Iqbal, Consultant Breast Surgeon, to discuss common breast symptoms and what to expect when attending a breast clinic.

The conversation focuses on reassurance, early assessment and helping people understand which changes should be checked and how clinics work.

Discussion includes:

•Common breast symptoms and changes

•What is considered normal and what needs checking

•Breast self-examination and when to seek help

•The triple assessment process

•NHS breast screening and self-referral

This episode is for information and education only and does not replace medical advice.

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Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.

They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.

Discussion includes:

•Mental wellbeing during weight loss

•Physical health and muscle maintenance

•Side effects and seeking professional support

•Social changes and food relationships

•The value of journalling and reflection

This episode is educational and does not provide medical advice.

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https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.

Karen shares both professional insight and lived experience following her MS diagnosis.

Discussion includes:

•Understanding autoimmune conditions

•Gut health and inflammation

•Fibre, microbiome and immune balance

•Practical food changes and sustainability

•Enjoying food while supporting health

This episode is educational and not intended as medical advice.

Sign up to our newsletter here:

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Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on how the body may respond during the early stages of taking GLP-1 medications.

Together, they discuss commonly reported reactions such as nausea, reduced appetite, digestive changes, fatigue, and brain fog, while emphasising that experiences can vary widely between individuals. Becky explains why structured eating, hydration, and sufficient protein intake remain important — even when hunger cues are reduced — and why strength training can play a key role in protecting muscle mass during weight loss.

The conversation also explores hormonal considerations, including potential menstrual changes, and the importance of distinguishing GLP-1 side effects from symptoms linked to perimenopause, menopause, or other health conditions. Throughout the discussion, both stress the importance of medical supervision, monitoring symptoms, and seeking professional advice if anything feels unusual or unmanageable.

This episode aims to inform and reassure, helping listeners better understand what may be normal, what to monitor, and how to approach a GLP-1 journey safely.

This content is for information only and does not replace advice from a GP or prescribing clinician.

• Common early body reactions to GLP-1 medications
• Nausea, appetite changes, and reduced food noise
• Digestive effects, hydration, and feeling full for longer
• Fatigue, brain fog, and energy fluctuations
• Muscle loss, strength training, and movement
• Hormonal factors and when to seek medical advice

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams is joined by GP and menopause specialist Dr Jackie Radley to discuss menopause management both with and without HRT.

They explore why many women seek HRT, why some cannot take it for medical reasons, and why others prefer not to use hormones. The conversation looks at how menopause symptoms can overlap with long-term and chronic health conditions, sometimes making symptoms harder to identify.

Dr Radley also outlines non-hormonal options that may help with symptoms such as hot flushes, night sweats, sleep problems, and mood changes, alongside the role of lifestyle changes in supporting long-term health after menopause.

Key themes include:

• Menopause symptoms and decision-making around HRT
• When HRT may not be suitable or preferred
• Non-hormonal prescription options and their uses
• Lifestyle approaches to support symptoms and long-term health
• Understanding menopause alongside chronic conditions

This episode is for information and education only and does not provide medical advice.

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My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Health Focus, host Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on the topic of food noise.

Building on the previous conversation with Sally, this episode explores what food noise means, how people experience it, and why it is such a significant part of the GLP-1 journey. Becky shares insights from working with clients who are using GLP-1 medications and reflects on both the positive and challenging effects of reduced food noise.

This episode covers:

• What food noise is and how people commonly describe it
• Why food noise can feel louder for some people than others
• How GLP-1 medications can reduce food noise
• The potential emotional and social impact of losing food-related enjoyment
• The pros and cons of reduced food noise during weight loss
• Concerns about food noise returning when stopping GLP-1s
• The importance of support, nutrition, and strength training
• Why individual experiences and professional guidance matter

This episode is for education and awareness only and does not provide medical advice.

Sign up to my newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams speaks with consultant oncoplastic and reconstructive breast surgeon Mr Jamie Vatish about how women can meaningfully reduce their risk of breast cancer.

They discuss how lifestyle factors such as weight, alcohol and smoking influence breast cancer risk, and why prevention plays a larger role than many people realise. Mr Vatish explains how risk changes with age, particularly after the menopause, and clarifies the current evidence around hormone replacement therapy, including duration, formulation and individual risk factors.

The conversation also covers breast screening in the UK, why invitations are offered every three years, and how self-examination helps detect breast cancer at its earliest and most treatable stages. Importantly, Mr Vatish explains why early diagnosis is associated with excellent outcomes and increasingly well-tolerated treatments.

This episode aims to provide reassurance, clarity and practical guidance for women at every stage of life.

This content is for information only.

• How lifestyle affects breast cancer risk

• Weight, menopause and oestrogen explained

• HRT: benefits, risks and duration

• Breast screening in the UK

• How and when to self-examine

• Why early detection matters

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.