Episodes

  • 41: What the 5-Year Eligibility Rule Means for Volleyball Recruiting
    May 14 2026

    What could happen to volleyball recruiting if college athletes are given five full years of eligibility?

    In this episode, Susan breaks down the NCAA’s proposed “5 years to play 5” rule and shares seven major ripple effects she believes could reshape the future of volleyball recruiting.

    From fewer roster spots at top programs to the growing importance of Division III and junior college opportunities, Susan walks through how the recruiting landscape could become more competitive and more strategic for families navigating the process.

    She also explains how roster limits, the transfer portal, international recruiting, and the rise of older, more experienced college athletes may impact recruiting timelines and opportunities for future classes.

    This episode is not meant to create fear or panic, but instead help families think ahead, better understand the bigger picture, and make more informed recruiting decisions moving forward.

    Chapters

    00:00 – Understanding the proposed 5-year rule
    01:45 – Fewer roster spots at top programs
    08:15 – The talent trickle-down effect
    11:30 – Why high academic D3s may benefit
    19:30 – The growing value of junior college
    23:00 – A higher level of college volleyball
    26:30 – How the transfer portal may evolve
    28:30 – The future of the student-athlete model
    32:30 – International recruiting implications
    34:30 – Final thoughts on the future of recruiting

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    38 mins
  • Bonus Episode: June 15th Prep Club Preview
    May 12 2026

    June 15th is a major milestone in volleyball recruiting, but most athletes spend years preparing physically without ever learning how to confidently handle conversations with college coaches.

    In this bonus episode, Susan gives families a behind-the-scenes look inside her June 15th Prep Club, a guided experience designed to help athletes feel calm, prepared, and confident going into recruiting conversations.

    You’ll hear part of a private Prep Club podcast episode featuring certified life coach Desi McPhail and former Division I athlete Jesse Borkin. Together, they break down why telling your story matters, how athletes can speak confidently about themselves without feeling awkward, and what coaches are actually looking for during recruiting calls.

    They also discuss common first-call questions, how to prepare thoughtful responses, and why confidence and self-awareness can help athletes stand out in the recruiting process.

    If your athlete is part of the class of 2028 and preparing for June 15th, this episode will help you better understand how to approach the process with more clarity and confidence.

    ENROLL IN THE JUNE 15th PREP CLUB HERE

    Chapters

    00:00 – Why June 15th feels so important
    01:15 – What the Prep Club is designed to do
    02:30 – Why telling your story matters
    04:30 – Meet Jesse and Desi
    07:00 – What coaches notice during recruiting calls
    08:45 – The idea behind an elevator pitch
    10:00 – Common first-call questions
    12:00 – How to answer confidently
    14:00 – Giving coaches insight into who you are
    15:45 – Confidence vs. sounding cocky
    17:15 – Final thoughts on the Prep Club

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    19 mins
  • 40: How the Recruiting Process Actually Works from a Coach’s Perspective (Part 2)
    Apr 30 2026

    What does recruiting actually look like from the moment a coach sees your name to a final decision?

    In Part 2, Susan continues her conversation with Chad Koenegstein and Andrew Brown, breaking down how the Division III recruiting process works behind the scenes. They walk through the recruiting funnel, from crowded inboxes to narrowing down a class, and explain how coaches evaluate athletes, the role of visits, and why timing matters.

    You’ll also hear what athletes are doing well, what makes coaches’ jobs harder, and how being proactive with camps can help you stand out.

    Chad Koenegstein is the head coach at UC Santa Cruz and a former Colorado College assistant who helped lead three NCAA Tournament teams and coached eight All-Americans.

    Andrew Brown is the head coach at NYU, where he has built one of the top Division III programs with multiple NCAA Tournament runs and back-to-back Final Four appearances.

    Chapters

    00:00 – Where recruiting starts: the inbox
    01:00 – How many athletes coaches evaluate
    03:00 – Narrowing down the recruiting funnel
    05:00 – What makes athletes stand out
    07:00 – The role of film, camps, and communication
    09:00 – Why transparency matters in recruiting
    10:30 – What athletes are doing right
    12:00 – The role of parents in the process
    14:00 – How to approach camps strategically
    16:00 – Why camp experience matters
    18:00 – Evaluating talent across divisions
    20:00 – The overlap between D1, D2, and D3
    23:00 – What coaches look for in the right fit

    Book Mentioned: Kids These Days: Effective Strategies for Coaching Gen Z and Beyond

    Connect with Andrew:

    Website: https://gonyuathletics.com/sports/womens-volleyball
    Instagram: @nyuwomensvolley

    Connect with Chad

    Website: https://goslugs.com/sports/womens-volleyball
    Instagram: @ucsc_wvb

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    35 mins
  • 39: Inside Division III Recruiting and What Coaches Are Really Looking For (Part 1)
    Apr 23 2026

    What does the recruiting process actually look like from a Division III coach’s perspective?

    In Part 1 of this conversation, Susan sits down with Chad Koenegstein, Head Coach (UC Santa Cruz), and Andrew Brown, Head Coach (NYU), to talk about their journeys into coaching and what makes the Division III experience unique. They share how recruiting has evolved, including the impact of technology and increased access to information. You’ll hear why recruiting feels more overwhelming than ever for both athletes and coaches, and how today’s process requires more ownership from athletes.

    Chad and Andrew also give insight into the collaborative nature of Division III recruiting, how coaches support each other behind the scenes, and why relationships matter. If you’re trying to better understand recruiting and navigate it with more clarity, this episode will give you a strong foundation.

    Chapters

    00:00 – Meet Chad and Andrew
    03:00 – Coaching backgrounds and career paths
    07:00 – Why relationships and reputation matter in recruiting
    09:30 – How recruiting has changed over time
    12:00 – The role of technology in recruiting
    15:30 – Why Division III is more collaborative
    18:00 – How coaches support each other behind the scenes
    22:00 – Why recruiting feels more overwhelming than ever
    25:00 – The importance of ownership in the recruiting process
    27:30 – Why athletes need to be proactive
    30:00 – Using technology and AI in recruiting

    Connect with Andrew:

    Website: https://gonyuathletics.com/sports/womens-volleyball
    Instagram: @nyuwomensvolley

    Connect with Chad

    Website: https://goslugs.com/sports/womens-volleyball
    Instagram: @ucsc_wvb

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    34 mins
  • 38: You Don't Need the Whole Plan to Get Recruited
    Apr 16 2026

    If you’ve been trying to approach recruiting like a step-by-step checklist, this episode will challenge the way you think about the process.

    In this episode, Susan shares a powerful analogy that reframes recruiting as a road trip instead of a fixed plan. Athletes and families often want the exact steps and a guaranteed path, but in reality, recruiting is about direction, not perfection.

    Susan breaks down why trying to map out every step can actually create more stress and confusion, and how focusing on the next move builds momentum and clarity over time. She also explains the role of a “copilot” in the recruiting process, and how the right guidance can make the journey smoother without taking away ownership from the athlete.

    For parents, this episode offers a helpful shift in perspective on how to best support your athlete without becoming the backseat driver, and why your role matters more than you think.

    If you’re feeling overwhelmed or stuck in the recruiting process, this episode will help you simplify your approach, build momentum, and keep moving forward.

    Chapters

    00:00 – Intro

    00:45 – Recruiting isn’t a step-by-step process

    01:45 – Why planning everything creates stress

    02:30 – Direction over perfection

    03:45 – Focus on the next step

    04:15 – The role of a recruiting guide

    05:45 – Action creates clarity

    07:00 – What this means for athletes

    08:00 – What this means for parents

    09:30 – Why outside support helps

    11:00 – Parents as the fuel, not the driver

    12:30 – What actually helps families most

    13:30 – Final takeaway: keep moving

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    14 mins
  • 37: Keegan Cook from Minnesota Volleyball - Recruiting Insights for the class of 2028 and Rising Prospects (Part 2)
    Apr 9 2026

    What if waiting in the recruiting process could actually create more opportunities?

    In Part 2 of this conversation, Susan continues her discussion with Keegan Cook, head coach at the University of Minnesota, to break down how timing impacts recruiting opportunities for the class of 2028 and rising prospects.

    Keegan explains why recruiting can feel inconsistent and how factors like the transfer portal, international athletes, and roster needs influence when opportunities open up. He shares why uncommitted athletes can become more valuable later in the process and why waiting may actually work in your favor.

    They also discuss how scholarship structures have evolved, why programs hold spots for the right player, and what happens after an offer is extended. If you’re feeling pressure to commit early, this episode will help you approach decisions with more clarity and confidence.

    Guest: Keegan Cook

    Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.

    Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.

    Chapters

    00:00 – Why timing matters in recruiting
    01:00 – When uncommitted athletes gain value
    03:00 – The “hot and cold” recruiting cycle
    05:00 – Transfer portal and shifting opportunities
    07:30 – Why waiting can open more doors
    10:00 – Scholarship trends and roster strategy
    12:30 – Rethinking the scarcity mindset
    15:00 – Changes in scholarship structure
    17:00 – The value of academics in recruiting
    18:30 – What happens after an offer
    21:00 – Communication after an offer
    23:00 – Making decisions with clarity
    24:30 – The myth of the perfect fit
    26:00 – Final advice and future outlook

    Connect with Keegan:

    Instagram:

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    27 mins
  • 36: Keegan Cook from Minnesota Volleyball Chats June 15th and Recruiting Timelines (Part 1)
    Apr 2 2026

    If you’ve ever felt like the recruiting process suddenly speeds up and everything happens at once, this episode will help you understand why.

    In Part 1 of this conversation, Susan sits down with Keegan Cook, head coach at the University of Minnesota, to talk through how the current recruiting timeline actually works and what’s changed over the years. They break down the June 15th rule, why communication is so limited before that date, and why everything can feel so overwhelming once it opens up.

    Keegan shares what recruiting looked like before these rule changes, how the process has evolved, and what college coaches are navigating behind the scenes. You’ll also learn why camps have become such a big part of recruiting and how families can better understand what’s happening during this phase.

    If you’re trying to make sense of June 15th and the overall recruiting timeline, this episode will give you important context and clarity.

    Guest: Keegan Cook

    Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.

    Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.

    Chapters

    00:00 – Intro and why recruiting feels overwhelming right now

    01:30 – Meet Keegan Cook and his perspective on recruiting

    04:00 – The biggest issue: limited communication before June 15th

    08:30 – How recruiting used to work vs. now

    12:30 – Why June 15th changed everything

    16:00 – The “floodgates” effect and rising pressure on athletes

    19:00 – Why camps have become such a big part of recruiting

    22:00 – The gap between June 15th and official visits

    24:00 – How families are trying to read interest without communication

    26:00 – Why recruiting feels rushed and exhausting

    Connect with Keegan:

    Instagram:

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    28 mins
  • 35: Understanding University Athlete: What Evaluations Actually Mean (Part 2)
    Mar 26 2026

    What does it actually mean when you see an “evaluation” on your University Athlete profile?

    In Part 2 of Susan’s conversation with Corie Murphy from University Athlete, they break down one of the most misunderstood parts of the platform: coach evaluations. Athletes often assume an evaluation means strong recruiting interest, but the reality is more nuanced. Corie explains how college coaches use tags, ratings, notes, and internal evaluations to organize their recruiting process.

    Susan and Corie also discuss what athletes should actually pay attention to on their profile, how coaches track prospects over time, and why consistent engagement matters more than a single data point. If you’ve ever wondered what those numbers and notifications really mean, this episode will give you a clearer picture of how coaches use University Athlete in recruiting.

    Guest: Corie Murphy

    Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.

    Chapters

    00:00 – What a University Athlete “evaluation” actually is

    01:00 – The different tools coaches use to evaluate players

    02:00 – How recruiting tags work behind the scenes

    03:00 – Ratings, notes, and internal evaluations

    04:30 – Why athletes see evaluation activity

    06:00 – Can coaches see each other’s notes?

    07:00 – Why an evaluation doesn’t always mean recruiting interest

    08:30 – What patterns athletes should actually look for

    10:00 – What makes a helpful athlete profile

    11:30 – The importance of accurate contact information

    13:00 – New AI matching features coming to UA

    15:00 – How clubs may use UA in the future

    20:00 – Do Power 4 coaches use UA?

    22:00 – What to do if a coach says no

    24:30 – The one thing every athlete should do on their UA profile

    Connect with Corie:

    Website: www.universityathlete.com

    Connect with Susan:
    Check out the website: www.nxtvb.com
    Follow on Instagram + TikTok: @hey.susank

    Quick shoutout to our podcast sponsor University Athlete. The only volleyball-exclusive recruiting platform used by 95% of college coaches. It’s where athletes get seen, get evaluated, and get recruited. Plus it's free and only takes a couple of minutes to activate your profile.

    Click the link below to claim your free profile.

    CLAIM YOUR FREE PROFILE HERE

    If you decide you want to upgrade to the All-Access pass be sure to use the code ‘NXTVB30’ to save 30% on your yearly membership.

    Subscription boxes are all the rave (we get it, they are FUN!) and we’ve developed one for the recruiting process that comes with 1:1 support in our new Set for Success Membership!

    Every Month as Member You Get to Choose from One of the Following for Support:

    🖥️ 1:1 ADVISING CALL with either Sonja, Jessie or Susan from the NXTVB team.
    🎥 HIGHLIGHT FILM
    professionally produced and done for you.
    🗣️ OUR TARGETED TAKE
    with detailed feedback on one specific part of your process, so it's worth your time and effort!
    😎 PLUS SEASONAL OFFER...

    Show More Show Less
    30 mins