It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands!

Plus, it’s our monthly weigh in, it’s the final week of the June Steps Challenge and it’s too hot!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating on our Steps Challenge? Is Victoria about to switch to an all-milkshake diet? Why is Jo still talking about chicken skewers?

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who can act as our inspirations this month.

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion episode by talking about the difficulties of dressing when your body is changing size. Plus our June steps challenge is on, so we discuss walking outfits.

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.