Episodes

  • Chewing Gum
    Mar 26 2026

    It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop snacking.

    Plus measuring cheese, sugar in tea and Mint Aero Easter Eggs.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    49 mins
  • Plant Points
    Mar 24 2026

    Can you lose weight without it taking over your life? And are you getting enough plant points?

    Plus, how many vests does Benson Boone own?


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



    Hosted on Acast. See acast.com/privacy for more information.

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    25 mins
  • Chip Pan
    Mar 19 2026

    We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.

    Plus, Producer Paul thinks he’s found the best food on Earth and this podcast is basically just Easter Egg reviews now.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    48 mins
  • The Pang
    Mar 17 2026

    How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plus, seeing as it’s St Patrick’s Day, we have to chat about Guinness and Baileys.


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • Kind Lecture
    Mar 12 2026

    Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.

    Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in its tracks!


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • Cheese Grater
    Mar 10 2026

    What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    29 mins
  • Wotsits with Chopsticks
    Mar 5 2026

    We’re talking about the strange ways you eat. Some of you are weird!

    Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    42 mins
  • Slow and Steady
    Mar 3 2026

    Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting?


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    25 mins