Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down?

If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back asleep feel possible again.

Listeners will:

• Learn how to identify the real reason you’re waking up at night so you can stop guessing and start solving the problem
• Discover simple nervous-system calming techniques you can use in the middle of the night to fall back asleep faster
• Understand how your daytime stress habits directly affect your sleep and what small changes can improve your rest immediately

Press play now to learn the exact tools Lauren uses to calm her body, quiet racing thoughts, and consistently get back to sleep — even after multiple nighttime wakeups.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if procrastination has nothing to do with laziness—and everything to do with the emotions you’re avoiding?

If you constantly put off important tasks while staying busy with everything else, this episode will help you understand why. High-achieving women often assume procrastination means they’re undisciplined or bad at time management, but the real issue is usually emotional avoidance. This conversation uncovers the hidden fears, perfectionism, people-pleasing, and resentment that keep you stuck in cycles of overwhelm and self-criticism.

Listeners will:

• Understand the real emotional drivers behind procrastination and why discipline isn’t the problem
• Learn how fear, perfectionism, judgment, and resentment silently fuel avoidance behaviors
• Discover the one simple awareness shift that helps you move from self-criticism into action

Press play to uncover the hidden emotion behind your procrastination so you can finally stop spinning your wheels and start moving forward with clarity.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever reached summer hoping life would finally feel lighter—only to find yourself just as overwhelmed and emotionally exhausted as before?

For high-achieving working women, summer often brings a different version of stress instead of real relief. Between managing kids, work responsibilities, vacations, household logistics, and the pressure to “enjoy every moment,” it’s easy to feel guilty for not being more present or relaxed. In this episode, Michelle Gauthier explains why summer overwhelm happens, the hidden belief that keeps women stuck in survival mode year after year, and how to create calm without waiting for your circumstances to change.

Listeners will learn:

• Why summer overwhelm feels uniquely emotional and guilt-filled for working women
• The common mindset trap that keeps you waiting for life to finally “calm down”
• How to build emotional calm and presence even when your schedule stays busy

Press play to learn how to stop surviving summer and start creating a season you can actually enjoy and remember.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

When was the last time you truly rested without feeling guilty or thinking about everything you “should” be doing?

So many working women have been conditioned to believe their worth is tied to productivity, which makes slowing down feel uncomfortable—even when they desperately need rest. In this episode, Michelle unpacks the hidden belief keeping women stuck in overwhelm and explains why constantly pushing through is costing more than just energy.

In this episode, you will:

• Discover the deeply rooted belief that makes resting feel “wrong” for high-achieving women
• Learn the emotional, physical, and relational costs of never allowing yourself to truly recharge
• Hear a simple mindset shift that can help you finally rest without guilt and create more calm in your life

Press play to learn how to stop earning rest and start giving yourself permission to recharge before overwhelm turns into burnout.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly worried you’re forgetting a school event, appointment, birthday party, or important family detail?

Modern parenting comes with an invisible mental load that many working women silently carry every single day. In this episode, Amy Briggs shares how witnessing overwhelmed moms struggle behind closed doors inspired her to build Aviva — a smart scheduling app designed to reduce stress, save time, and give parents more mental bandwidth for what matters most.

In this episode, you will:

• Discover why family scheduling consumes far more time and energy than most parents realize
• Learn how automating your calendar can reduce overwhelm, guilt, and constant mental juggling
• Hear how one non-technical founder turned a deeply personal problem into a practical solution helping busy families reclaim hours every week

Press play to learn how simplifying your family scheduling could free up time, reduce stress, and help you feel more present at home.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever say “yes” to requests before you’ve even had time to think about whether you actually want to?

Many overwhelmed, high-achieving women have been conditioned to believe that being agreeable keeps them safe, successful, and liked. But constantly saying yes can quietly lead to resentment, exhaustion, and feeling disconnected from your own needs. In this episode, Michelle unpacks the hidden “fawning” response behind people pleasing and explains why learning to pause before responding can completely change the way you set boundaries.

In this episode, you will:

• Discover why your brain may treat saying “yes” as the safest possible response
• Learn how people pleasing is connected to worthiness, boundaries, and self-advocacy
• Get practical tools like the 24-hour pause rule and simple response scripts to stop reacting automatically

Press play to learn how to stop automatic people pleasing, create healthier boundaries, and finally give yourself permission to consider your own needs too.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you constantly find yourself running just a few minutes late — and starting your day already feeling stressed and frazzled?

For many overwhelmed working women, chronic lateness isn’t about laziness or poor planning. It’s often driven by hidden thinking patterns like optimism bias, people pleasing, and overpacking every minute of the day. In this episode, Michelle unpacks why running late creates unnecessary mental stress, how it impacts your nervous system and focus, and the simple mindset shifts that can help you feel calmer, more present, and more in control of your time.

In this episode, you will:

• Understand the three hidden thinking patterns that keep you stuck in chronic lateness
• Learn practical ways to create calmer transitions between meetings, appointments, and daily tasks
• Discover how small shifts can reduce overwhelm and improve your focus throughout the day

Press play to learn how breaking the habit of running late can help you feel calmer, more focused, and less overwhelmed every single day.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if saying “no” to just one thing this week could instantly make you feel calmer and less overwhelmed?

For many working women, May feels like a pressure cooker filled with work deadlines, school events, family obligations, and endless expectations to “handle it all.” In this episode, Michelle shares why constantly saying yes keeps you stuck in overwhelm—and how one small, intentional no can help you reclaim your time, energy, and peace of mind.

In this episode, you will:

• Learn how to catch yourself before automatically saying yes out of habit or guilt
• Discover why practicing one small “no” can build confidence and reduce overwhelm
• Understand how to handle the discomfort that comes with setting boundaries without second-guessing yourself

Press play to learn the simple mindset shift that can help you feel calmer, more intentional, and less overwhelmed starting this week.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...