If you have Parkinson's, exercise is not an option. Exercise is currently the only known therapy available to everyone that is known to slow the progression. But, an exercise program has to be a bit fluid, changing with the flow of Parkinson's. Sometimes this means your exercise targets, or goal posts, move daily, sometimes yearly, but they always move.

In this short podcast, Jeff looks at the moving goal posts of exercise and why it's important to recognize and manage these moving targets.

As the team prepares for the 7th international trek for people with Parkinson's, led by nurse practitioner Sherrie Gould, we completed a 4-day training weekend in the western Sierra Mountains consisting of back to back five to 10 mile hikes at elevation.

The group arrives in Bali June 9th for an 8-day trek though this amazing Indonesian island.

These treks are "because we can!" The power of watching people with Parkinson's, some of whom have never done anything like this before, is amazing. Each person is getting stronger, fitter, more durable, and more confident as they move past their own limits.

Watch for more podcasts from the trail.

MEDRythms, and it's company, Movive, are redefining how music therapy can be combined with technology to potentially improve your walking and mobility. In this episode, MEDRythms founder Brian Harris tells us about the company, the technology, and the results they are seeing in people with Parkinson's.

Check out MEDRythms, click here.

Click here for the Parkinson's Association of San Diego.