If you have Parkinson's, exercise is not an option. Exercise is currently the only known therapy available to everyone that is known to slow the progression. But, an exercise program has to be a bit fluid, changing with the flow of Parkinson's. Sometimes this means your exercise targets, or goal posts, move daily, sometimes yearly, but they always move.

In this short podcast, Jeff looks at the moving goal posts of exercise and why it's important to recognize and manage these moving targets.

As the team prepares for the 7th international trek for people with Parkinson's, led by nurse practitioner Sherrie Gould, we completed a 4-day training weekend in the western Sierra Mountains consisting of back to back five to 10 mile hikes at elevation.

The group arrives in Bali June 9th for an 8-day trek though this amazing Indonesian island.

These treks are "because we can!" The power of watching people with Parkinson's, some of whom have never done anything like this before, is amazing. Each person is getting stronger, fitter, more durable, and more confident as they move past their own limits.

Watch for more podcasts from the trail.

MEDRythms, and it's company, Movive, are redefining how music therapy can be combined with technology to potentially improve your walking and mobility. In this episode, MEDRythms founder Brian Harris tells us about the company, the technology, and the results they are seeing in people with Parkinson's.

Check out MEDRythms, click here.

Click here for the Parkinson's Association of San Diego.

BALI...the seventh international trek for people with Parkinson's led by nurse practitioner Sherrie Gould. Today is our traditional first training day hike around Lake Poway. This is a short, 3-mile walk on bumpy and rocky terrain and is the first of dozens of training hikes as the team prepares for eight days of 10-mile hikes in June with lots of elevation changes, challenging terrain, and the warm, humid air of Indonesia.

As with all the treks, this is a fundraising event for PASD. Click the link below to learn more about the trekkers and donate to the Parkinson's Association of San Diego on behalf of any of the hikers.

https://parkinsonsassociation.org/bali-trek-sponsorship/

The Parkinson's Plan is a new book by Drs. Michael Okun and Ray Dorsey. On January 27, 2026 Michael and Ray came to San Diego for a stop on their international book tour to talk about the causes, treatments, and living well with Parkinson's disease.

This is part four of four of the complete two-hour presentation. In this episode we hear the second half of the Q&A session.

Check out the book at https://pdplan.org/

For more information on the PASD, click here.

The Parkinson's Plan is a new book by Drs. Michael Okun and Ray Dorsey. On January 27, 2026 Michael and Ray came to San Diego for a stop on their international book tour to talk about the causes, treatments, and living well with Parkinson's disease.

This is part three of four of the complete two-hour presentation. In this episode we hear the first half of the Q&A session.

Check out the book at https://pdplan.org/

For more information on the PASD, click here.

The Parkinson's Plan is a new book by Drs. Michael Okun and Ray Dorsey. On January 27, 2026 Michael and Ray came to San Diego for a stop on their international book tour to talk about the causes, treatments, and living well with Parkinson's disease.

This 2-hour event was produced by the Parkinson's Association of San Diego and sponsored by Sharp Healthcare. We are presenting the unedited program on our podcast channel in four 30-minute parts. This is part 2 or 4.

Check out the book at https://pdplan.org/

For more information on the PASD, click here.

The Parkinson's Plan is a new book by Drs. Michael Okun and Ray Dorsey. On January 27, 2026 Michael and Ray came to San Diego for a stop on their international book tour to talk about the causes, treatments, and living well with Parkinson's disease.

This 2-hour event was produced by the Parkinson's Association of San Diego and sponsored by Sharp Healthcare. We are presenting the unedited program on our podcast channel in four 30-minute parts.

Check out the book at https://pdplan.org/

For more information on the PASD, click here.