In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.

We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.

This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition.

Plus, a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.

Check out the full range from Bugaboo ⁠here!⁠

Follow Jessie on Instagram: @glucosegoddess

Grab Jessie's new book "9 Months That Count Forever" here

Follow Poppy on Instagram: ⁠@popthatmumma⁠

Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠ for your birth.

Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births.

We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.

We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour.

This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth.

And, as always, a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.

Check out the full range from Bugaboo ⁠⁠here!⁠

Follow Danae on Instagram: @danaebirthdoula

Follow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠

Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

your pregnancy questions from Instagram 🎙️

Inside this episode I go deep on

how to manage pregnancy anxiety

what actually helps in the third trimester

body image during pregnancy and why it shifts

how to avoid the cascade of interventions in labour

and how to prepare your mind and body for birth in a way that actually works

And if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experience

https://www.hypnobirthing-positive-birth.com/birthbox