I coach you through exactly how to melt into a surge instead of fighting it.

We'll practise this together in real time, dropping all that tension in your body and leaning into the experience.

Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound.

Get the full hypnobirthing course

Just after the Oxytocin Bubble Tracks? Get them HERE.

Get my FREE Third Trimester Routine HERE

In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult.

• Why starting birth prep as early as possible should be the norm
• How to decide on the birth you want and understand all your options along the way
• What advocacy really means during pregnancy, labour and birth
• How to handle any moment you feel pressured into a quick decision about your care
• Why asking for a second opinion can change everything

Find Katie at @katiejensendoula

Katie’s Website: https://www.katiejensendoula.com/

Find Poppy at @popthatmumma

Birth Box - the complete online hypnobirthing course

Oxytocin Bubble - hypnobirthing meditations for pregnancy and labour

Listen when you're in a calm state of mind, with the space to really absorb it.

In this episode, I talk through practical strategies for what to do if birth takes a different path than you were hoping for.

This audio is taken from The Return module inside Birth Box.

If you'd like access to the full course, you can join here:

https://www.hypnobirthing-positive-birth.com/