I coach you through exactly how to melt into a surge instead of fighting it.

We'll practise this together in real time, dropping all that tension in your body and leaning into the experience.

Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound.

Get the full hypnobirthing course

Just after the Oxytocin Bubble Tracks? Get them HERE.

Get my FREE Third Trimester Routine HERE

In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult.

• Why starting birth prep as early as possible should be the norm
• How to decide on the birth you want and understand all your options along the way
• What advocacy really means during pregnancy, labour and birth
• How to handle any moment you feel pressured into a quick decision about your care
• Why asking for a second opinion can change everything

Find Katie at @katiejensendoula

Katie’s Website: https://www.katiejensendoula.com/

Find Poppy at @popthatmumma

Birth Box - the complete online hypnobirthing course

Oxytocin Bubble - hypnobirthing meditations for pregnancy and labour

Listen when you're in a calm state of mind, with the space to really absorb it.

In this episode, I talk through practical strategies for what to do if birth takes a different path than you were hoping for.

This audio is taken from The Return module inside Birth Box.

If you'd like access to the full course, you can join here:

https://www.hypnobirthing-positive-birth.com/

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!!
A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.

The course mentioned is Birth Box:
The BirthBox Hypnobirthing Course
Loved by thousands, designed to get you ready.❤️

Get my free third trimester routine here.

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets, navigating a high-risk pregnancy, spending weeks in hospital, and delivering four babies in just three minutes via caesarean.

From fear and uncertainty to overwhelming joy, this story is a powerful reminder of just how unpredictable birth can be.

A big thank you to Take Five Aromatherapy for making this episode possible!

Check out the wide range of ⁠pregnancy blends⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠Calming Anchor⁠!!)

Follow Taylah & The Quad Squad on Instagram: ⁠@theglachanquadsquad

Follow Taylah & The Quad Squad on YouTube

Follow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠

Grab ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠⁠

FREE PDF. GUIDE with exact steps HERE

I recorded this when I was pregnant with my third baby.

One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?

So I break it all down in this podcast and walk you through exactly what I'd focus on and when.

Hope it helps. ❤️

My new PP album is out and so many of you wanted a sample - so here it is!

If you want the full album use the secret 30% discount code "PODS" - only found in this caption 🤫

Experience the calm:

https://www.hypnobirthing-positive-birth.com/sonicrooms

In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: how to speed up labour.

We explore what can slow labour down, what can help it progress, baby positioning, biomechanics, oxytocin, cervical dilation and the difference between trying to force labour and creating the right conditions for it to flow.

A really practical and reassuring conversation for anyone preparing for birth.

A big thank you to Take Five Aromatherapy for making this episode possible!

Check out the wide range of ⁠pregnancy blends⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠Calming Anchor⁠!!)

Follow Beth on Instagram: ⁠@thebumptobabychapter

Follow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠

Grab ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠⁠

Grab⁠ Sonic Rooms