Pound 4 Pound with Kamaru Usman & Henry Cejudo cover art

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

By: Shadow Lion
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UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.Shadow Lion
Episodes
  • Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P

    Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P
    Jun 25 2026
    Make sure to subscribe and follow the show for new weekly episodes. Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Use code POUND15 for 15% off your first order at https://us.tryzapply.com/ Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand. After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab. 0:00 Sean O’Malley joins P4P 0:31 Sean explains his beef with Henry Cejudo 5:16 Sean breaks down his UFC 250 knockout 10:23 Petr Yan, Merab and what’s next for Sean 14:02 Fatherhood, fame and handling losses 25:29 Sean on being underestimated 27:28 What still motivates Sean O’Malley 31:01 Sean’s businesses and Doing Well Hydration 39:15 Henry responds to Sean O’Malley 45:44 Kamaru gives Sean his flowers 52:49 Henry and Kamaru talk Trevor Wittman 55:01 Kamaru vs Dricus Du Plessis announced 1:00:03 How Kamaru prepares for DDP’s awkward style 1:02:26 Justin Gaethje’s lightweight legacy 1:05:48 Who should fight Justin Gaethje next? 1:10:42 Fiziev vs Torres preview 1:12:04 UFC Meta rankings debate 1:14:57 Fiziev vs Torres picks 1:16:48 Henry’s upcoming Merab wrestling match Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound

    Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound
    Jun 17 2026
    Make sure to subscribe and follow the show for new weekly episodes. Thank you to this episode's sponsors: Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. Reddit is an app for authentic conversations about anything and everything. Download the Reddit app today. Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi. 0:00 Intro 1:25 Gaethje becomes undisputed champ 2:16 Most decorated UFC lightweight ever? 8:55 Giving Topuria his flowers 13:51 Where Topuria went wrong 24:05 Handling defeat 34:10 What's next for Topuria 40:18 Is Gaethje worth $10M? 44:30 Pereira vs Gane 49:37 Pereira vs Jon Jones debate 50:28 Aspinall & title politics 56:01 Lewis vs Hokit 59:54 O'Malley vs Zahabi 1:04:37 Chandler vs Ruffy 1:13:16 Nickal vs Daukaus 1:14:01 Lopes vs Garcia 1:18:15 Rating Freedom 250 1:19:36 Preview: Kape vs Horiguchi Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 25 mins
  • CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound

    CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound
    May 28 2026
    Subscribe and follow the show for new weekly episodes. Download the Reddit app today! Carlos Prates! Welterweights, waiting games, and more. Enjoy. 00:00 Carlos Prates joins the show 03:44 Recent wins and Australia fight week 06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru 10:00 Does Ian Garry deserve the next title shot? 15:51 Carlos breaks down Ian Garry vs Islam Makhachev 20:14 Carlos says Michael Morales is the fight that makes sense 22:08 How Carlos’ life has changed outside the cage 30:57 Weekly catch up! 33:37 Justin Gaethje retirement talk 39:38 Fights to be pumped about Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
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