• Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P
    Jun 25 2026
    Make sure to subscribe and follow the show for new weekly episodes. Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Use code POUND15 for 15% off your first order at https://us.tryzapply.com/ Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand. After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab. 0:00 Sean O’Malley joins P4P 0:31 Sean explains his beef with Henry Cejudo 5:16 Sean breaks down his UFC 250 knockout 10:23 Petr Yan, Merab and what’s next for Sean 14:02 Fatherhood, fame and handling losses 25:29 Sean on being underestimated 27:28 What still motivates Sean O’Malley 31:01 Sean’s businesses and Doing Well Hydration 39:15 Henry responds to Sean O’Malley 45:44 Kamaru gives Sean his flowers 52:49 Henry and Kamaru talk Trevor Wittman 55:01 Kamaru vs Dricus Du Plessis announced 1:00:03 How Kamaru prepares for DDP’s awkward style 1:02:26 Justin Gaethje’s lightweight legacy 1:05:48 Who should fight Justin Gaethje next? 1:10:42 Fiziev vs Torres preview 1:12:04 UFC Meta rankings debate 1:14:57 Fiziev vs Torres picks 1:16:48 Henry’s upcoming Merab wrestling match Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound
    Jun 17 2026
    Make sure to subscribe and follow the show for new weekly episodes. Thank you to this episode's sponsors: Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. Reddit is an app for authentic conversations about anything and everything. Download the Reddit app today. Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi. 0:00 Intro 1:25 Gaethje becomes undisputed champ 2:16 Most decorated UFC lightweight ever? 8:55 Giving Topuria his flowers 13:51 Where Topuria went wrong 24:05 Handling defeat 34:10 What's next for Topuria 40:18 Is Gaethje worth $10M? 44:30 Pereira vs Gane 49:37 Pereira vs Jon Jones debate 50:28 Aspinall & title politics 56:01 Lewis vs Hokit 59:54 O'Malley vs Zahabi 1:04:37 Chandler vs Ruffy 1:13:16 Nickal vs Daukaus 1:14:01 Lopes vs Garcia 1:18:15 Rating Freedom 250 1:19:36 Preview: Kape vs Horiguchi Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 25 mins
  • CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound
    May 28 2026
    Subscribe and follow the show for new weekly episodes. Download the Reddit app today! Carlos Prates! Welterweights, waiting games, and more. Enjoy. 00:00 Carlos Prates joins the show 03:44 Recent wins and Australia fight week 06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru 10:00 Does Ian Garry deserve the next title shot? 15:51 Carlos breaks down Ian Garry vs Islam Makhachev 20:14 Carlos says Michael Morales is the fight that makes sense 22:08 How Carlos’ life has changed outside the cage 30:57 Weekly catch up! 33:37 Justin Gaethje retirement talk 39:38 Fights to be pumped about Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Colby Covington's UFC Departure, Justin Gaethje vs. Ilia Topuria, McGregor vs Holloway | Pound4Pound
    May 21 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.For a limited time, P4P listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at http://Mengotomars.com Kamaru and Henry react to Colby Covington’s departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje’s chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway. 00:00 - Henry checks in from Brazil 03:44 - Colby Covington retiring from the UFC? 09:23 - Kamaru reflects on his rivalry with Colby 20:13 - Justin Gaethje vs Ilia Topuria preview 31:11 - Conor McGregor vs Max Holloway 2 reaction 33:36 - How Conor could promote his comeback Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry
    May 18 2026
    Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry Make sure to subscribe and follow the show for new weekly episodes. New customers get 40% Off with code P4P at http://gld.com Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor. Enjoy. 01:59 - Netflix/MVP’s first MMA card 04:12 - Francis Ngannou’s win and the full card reaction 08:45 - Kamaru on the live atmosphere 11:44 - Jason Jackson is seriously underrated 16:01 - Francis Ngannou’s scary power 17:21 - What’s next for Francis? 18:51 - Could Francis Ngannou vs Jon Jones ever happen? 21:29 - Why UFC cross-promotion is unlikely 26:07 - Francis Ngannou vs Jake Paul? 27:17 - Henry gives Jake Paul his respect 29:01 - Nate Diaz vs Mike Perry breakdown 32:53 - What Netflix/MVP should do next 36:40 - Ronda Rousey’s 17-second armbar 39:53 - Could Cyborg, Paige VanZant or Holly Holm be next? 42:31 - Is Ronda officially done? 45:38 - UFC vs Netflix and the Conor McGregor announcement 52:41 - Final thoughts on Netflix entering MMA 59:58 - Speed round 1:01:01 - Henry on why cornering fighters is sacred 1:07:48 - Kamaru fight news tease? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound
    May 14 2026
    Make sure to subscribe and follow the show for new weekly episodes. Get free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping at http://butcherbox.com/pound For a limited time, our listeners get 50% off for life, Free Shipping, and 3 Free Gifts at Mars Men at http://Mengotomars.com Don’t sleep on @ultrapouches. New customers get 15% Off with code P4P at http://takeultra.com #UltraPouches #ad00:00 - Ronda Rousey Joins the Show 03:56 - Why Gina Carano 07:16 - Tyson vs. Paul Inspired a Return 10:31 - Dana White, UFC, Taking the fight to Netflix 12:33 - Free Agency & Fighter Leverage20:00 - Old school UFC Bonuses and Athlete "Representatives" 23:25 - Warning for fighters joining UFC 26:21 - How sport killed the fight 29:29 - Building stars 32:22 - Netflix's move on UFC 34:17 - Competitions vs FIGHTS40:00 - Thoughts on MVP MMA 1 45:08 - Is This Ronda’s Last Fight?47:50 - MVP MMA 1END OF RONDA INTERVIEW 49:22 - Netflix raising the bar 50:37 - Rousey vs. Carano Preview 1:02:31 - Nate Diaz vs. Mike Perry Preview 1:08:34 - Francis Ngannou vs. Felipe Lins 1:15:49 - Khamzat vs. Strickland Rematch Debate 1:18:53 - UFC White House Card vs. Netflix’s MMA Push Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 22 mins
  • UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound
    May 11 2026
    Make sure to subscribe and follow the show for new weekly episodes. For a limited time only, our listeners get 20% off + free shipping at http://blueprint.bryanjohnson.com by using code P4P at checkout. #Blueprint #ad The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making title defense over Tatsuro Taira, Sean Brady’s dominant win over Buckley, and the suddenly messy heavyweight picture after Alexander Volkov’s win. Plus, King Green shines, Jim Miller’s Hall of Fame case gets debated, and the White House press conference delivers its own chaos. 00:00 Intro 00:55 Did Strickland really beat Khamzat? 22:00 Strickland's trash talk 32:47 Joshua Van proves he's legit 49:27 Volkov beats Waldo, and heavyweight gets messy 1:00:17 Sean Brady shuts down Joaquin Buckley 1:09:21 King Green turns back the clock 1:15:56 Prelim standouts 1:19:50 Is Jim Miller a Hall of Famer? 1:22:34 White House presser chaos 1:27:10 Speed round Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 28 mins
  • Khamzat vs Strickland: Can Sean Shock the World? UFC 328 Full Card Breakdown | Pound 4 Pound
    May 7 2026
    Make sure to subscribe and follow the show for new weekly episodes. Use code Pound 4 Pound for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set!Go to http://tempomeals.com/p4p for 60% off your first box.Download the Reddit app today! The guys break down a stacked UFC 328 card, headlined by Khamzat Chimaev vs. Sean Strickland, with full fight picks, betting angles, and keys to victory. They also debate the welterweight title picture, Joshua Van’s first title defense, Joaquin Buckley vs. Sean Brady, and whether Alex Pereira could enter top-five GOAT territory as a heavyweight champion. 0:00 Intro + welterweight chaos0:49 Carlos Prates, Islam Makhachev & the 170 title picture1:40 Kamaru reacts to rumors about his next fight3:13 Ian Garry vs. Carlos Prates debate5:19 Should Michael Morales fight Carlos Prates next?11:07 UFC 328 main card preview12:50 Khamzat Chimaev vs. Sean Strickland breakdown18:50 Keys to victory for Sean Strickland21:05 How Khamzat wins22:35 Official picks for Khamzat vs. Strickland24:58 Joshua Van vs. Tatsuya Taira preview31:04 Volkov vs. Waldo Cortez Acosta title eliminator?38:02 Joaquin Buckley vs. Sean Brady breakdown43:22 Keys to victory for Buckley and Brady48:46 King Green vs. Jeremy Stephens preview55:00 UFC 328 prelims to watch57:00 Speed round58:31 Casual question: Is Alex Pereira top five all time with a heavyweight belt?1:05:53 Kamaru addresses DDP rumors1:06:47 Final UFC 328 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins