We're excited to welcome you back to Prime WellBeing, a live interactive series within Prime Talks where listeners can participate in real time. This series is hosted by Rebecca Nicholson, Wellness Advisor and Foundation Director at Prime Quadrant.

In this episode, Rebecca is joined by Gio Bartolomeo, Founder of Elemental Rhythm Breathwork, for a conversation on one of the most powerful and often overlooked tools for wellbeing: the breath.

Together, they explore how conscious breathwork can help regulate the nervous system, reduce stress, and create greater clarity, calm, and presence in everyday life. The episode also includes a guided breathwork practice you can return to anytime, whether you're winding down after a long day or simply looking to feel more present.

Time Stamps:

Fireside Chat: 1:01
Guided Practice: 34:20

Enjoyed the conversation? Subscribe to Prime Talks for more episodes of Prime WellBeing and other conversations exploring wealth, leadership, and living well.

Have questions, feedback, or ideas for future episodes? Reach out anytime at podcast@primequadrant.com.

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.
Learn more: https://primequadrant.com/prime-quadrant-foundation/

Check out Elemental Rhythm: https://www.elementalrhythm.com

Follow Gio on Instagram: https://www.instagram.com/elementalgio/

Prime Talks Ep. 59 Justin Moore: How AI Will Reshape Business and Investing in the Next Decade

In this episode of Prime Talks, we sit down with Justin Moore, CEO of Innovius Capital, to discuss the hard lessons he learned building and scaling companies and how AI is reshaping the future of business and investing.

Justin shares how early experiences shaped his approach to entrepreneurship, why decisiveness and pattern recognition matter in business, and how leaders can continue improving as they navigate uncertainty.

We also explore how artificial intelligence is changing markets, companies, and investment strategies. Justin explains how he thinks about investing in a world increasingly influenced by AI and what it could mean for private markets and venture capital.

This episode is full of practical insights for leaders, founders, and investors looking to move faster, make smarter decisions, and build durable systems in an increasingly complex world.

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.

Learn more: https://primequadrant.com/prime-quadrant-foundation/

Connect with Justin Moore:

LinkedIn: https://www.linkedin.com/in/justinrinfretmoore/

Innovius Capital: https://innoviuscapital.com/

Read the Citrini Research Article: “THE 2028 GLOBAL INTELLIGENCE CRISIS” https://www.citriniresearch.com/p/2028gic

Follow Prime Quadrant for more content:

LinkedIn: https://www.linkedin.com/company/prime-quadrant

Instagram: https://www.instagram.com/primequadrantcorp/

Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d

Website: https://www.primequadrant.com

All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.

Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

We’re excited to introduce Prime WellBeing, a new series within Prime Talks that listeners can participate in in real time. Hosted by Rebecca Nicholson, Wellness Advisor and Foundation Director at Prime Quadrant, the series explores the connection between wellbeing, leadership, decision-making, and living a meaningful life.

Each episode includes two parts: a fireside chat with a leading wellness expert, followed by a guided practice you can return to anytime during your day.

In this episode, Rebecca is joined by Miami-based coach and mindfulness practitioner Michelle Berlin to explore what it means to lead with mindfulness and how presence, breath, and self-awareness shape how we show up when it matters most. They discuss emotional patterns in executives, how leadership at work and at home intersect, and whether calm can be learned.

Timestamps:

Fireside Chat: 1:36

Facilitated Practice: 23:20

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.
Learn more: https://primequadrant.com/prime-quadrant-foundation/

Michelle Berlin

Instagram: https://www.instagram.com/yogishelly/

Follow Prime Quadrant for more content:
LinkedIn: https://www.linkedin.com/company/prime-quadrant
Instagram: https://www.instagram.com/primequadrantcorp/
Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d
Website: https://www.primequadrant.com

All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.

Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

Heritage, entrepreneurship, and regeneration take center stage in this compelling episode with Manvendra Singh Shekhawat, entrepreneur, conservationist, and founder of Dhun, a 500‑acre regenerative and self‑sustaining community near Jaipur.

Manvendra explains why cultural capital is one of the most undervalued engines of growth and how it can reshape communities, strengthen local economies, and redefine opportunity. He shares how his family legacy shaped his view of capital, why cultural IP can outperform traditional business models, and how regenerative design can create deeper and longer‑lasting impact than philanthropy alone.

From Suryagarh to the visionary Dhun Project, this conversation shows how heritage, sustainability, and creativity can drive meaningful systemic change.

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.

Learn more: https://primequadrant.com/prime-quadrant-foundation/

Manvendra Singh Shekhawat:
Instagram: https://www.instagram.com/manvendrasinghshekhawat_

LinkedIn: https://www.linkedin.com/in/manvendra-singh-shekhawat-580b9b48/

To dive deeper into Manvendra’s thinking, explore his case study:
“A New Development Paradigm for Sustainable Development”
https://www.orfonline.org/expert-speak/a-new-development-paradigm-for-sustainable-development?amp

Follow Prime Quadrant for more content:
LinkedIn: https://www.linkedin.com/company/prime-quadrant
Instagram: https://www.instagram.com/primequadrantcorp/
Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d
Apple Podcast: https://podcasts.apple.com/ca/podcast/prime-talks/id1615803637

Website: https://www.primequadrant.com

All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.

Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

In this conversation, Brian Adams shares his journey into family office leadership, discussing the evolving landscape of investment strategies, the importance of trust and service orientation in family office roles, and the challenges of navigating generational transitions. He emphasizes the significance of outsourcing versus insourcing functions, the role of technology, and the critical traits for successful family office leaders. The discussion also touches on compensation models, networking opportunities, and the transfer of family values across generations.Prime Talks is filmed in support of mental health, wellbeing, and overall quality of life. Visit our website for more information: https://primequadrant.com/prime-quadrant-foundation/Brian Adams:Website: https://www.mackinternational.com/The Mack Podcast: https://podcasts.apple.com/us/podcast/the-mack-podcast/id1768062955LinkedIn: https://www.linkedin.com/in/brian-c-adams/Follow Prime Quadrant for more content and updates:LinkedIn: https://www.linkedin.com/company/prime-quadrant Instagram: https://www.instagram.com/primequadrantcorp/ Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d Apple Podcast: https://podcasts.apple.com/ca/podcast/prime-talks/id1615803637 Website: /www.primequadrant.com_________________________________All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

In this conversation, Liz Ann Sonders, Chief Investment Strategist at Charles Schwab, discusses the intricate relationship between psychology and investing, emphasizing the importance of understanding emotional risk tolerance. She examines market cycles, the influence of geopolitical factors on asset allocation, and the future of the US dollar amid rising debt concerns. Liz Ann also addresses the potential risks associated with AI and the importance of discipline in investment strategies, particularly for ultra-high-net-worth investors.Prime Talks is filmed in support of mental health, wellbeing, and overall quality of life. Visit our website for more information: https://primequadrant.com/prime-quadrant-foundation/Liz Ann SondersWebsite: https://www.aboutschwab.com/liz-ann-sondersX: https://x.com/LizAnnSondersFollow Prime Quadrant for more content and updates:LinkedIn: https://www.linkedin.com/company/prime-quadrant Instagram: https://www.instagram.com/primequadrantcorp/ Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d Apple Podcast: https://podcasts.apple.com/ca/podcast/prime-talks/id1615803637 Website: /www.primequadrant.com#PrimeTalks #ai #investing #wealth #growth _________________________________All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

Is the American Dream in danger? Former U.S. Treasury Secretary and Harvard President Lawrence Summers joins Prime Talks for a no-holds-barred conversation on the threats facing democracy, the rise of AI, and why timing the markets is a losing game. Summers reveals why he’s more worried about America’s future than ever before, how AI could reshape the global economy, and what affluent families must consider in a world of rising inequality. Don’t miss his insights on the dollar, China, universal basic income, and the real meaning of purpose and work in the 21st century!Prime Talks is filmed in support of mental health, wellbeing, and overall quality of life. Visit our website for more information: https://primequadrant.com/prime-quadrant-foundation/Lawrence Summers:Website: https://larrysummers.com/X: https://x.com/lhsummers/Harvard: https://www.hks.harvard.edu/faculty/lawrence-h-summersFollow Prime Quadrant for more content and updates:LinkedIn: https://www.linkedin.com/company/prime-quadrant Instagram: https://www.instagram.com/primequadrantcorp/ Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d Apple Podcast: https://podcasts.apple.com/ca/podcast/prime-talks/id1615803637 Website: /www.primequadrant.com#PrimeTalks #familydynamics #relationships #wealth #growth _________________________________All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

In this episode of Prime Talks, Olympic legend Apolo Ohno opens up about his incredible transformation—from growing up with a single father to becoming a world-class athlete, and now, a driven entrepreneur and investor. In this powerful conversation, Apolo shares the mindset shifts, moments of friction, and personal awakenings that shaped his journey. If you’re curious about what it takes to reinvent yourself, stay grounded, and thrive beyond the podium—this episode is for you.Support pediatric mental health: https://primequadrant.com/social-impact/Apolo Ohno:LinkedIn: https://www.linkedin.com/in/apolo-ohno/ Instagram: https://www.instagram.com/ApoloOhnoWebsite: https://www.apoloohno.com/X: https://x.com/ApoloOhnoFollow Prime Quadrant for more content and updates:LinkedIn: https://www.linkedin.com/company/prime-quadrant Instagram: https://www.instagram.com/primequadrantcorp/ Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d Apple Podcast: https://podcasts.apple.com/ca/podcast/prime-talks/id1615803637 Website: /www.primequadrant.com#PrimeTalks #familydynamics #relationships #wealth #growth _________________________________All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.