On this episode we are entering a new series. Women struggle daily with mental stability. We are going to call it, shut it up, and conquer our mental health. Girlfriends we are becoming mentally, join me on this journey. I need you to leave a comment below on regarding this episode or topics I can discuss.

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We are finishing off the Becoming Her series! In your sixties you are walking in your legacy. It is not something you hope or wish for, it is something you are creating in real time. We discuss how your time is valuable and memories are priceless in this episode. You are not behind but you are becoming!

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On this episode of Queens Quest, you will receive all the T.E.A. = Transparency. Evidence. Authenticity., as we discuss resetting in every aspect of our lives. Despite if you feel pressed on every end, it is only temporary. I am your host The Queena Landry and I need this reset. So join me on this journey to renew your mind, body, and soul, to become a better you.

In today's episode, we’re talking about something that doesn’t get enough space—but impacts every single one of us: grief. We will look at how grief is more than mourning the death of a person, but how it shows up in a lot of situations in our lives. We will discuss how to process grief and not suppress it. After listening, the goal is for you to walk away with a better perspective on grief. For you to feel lighter after dealing with grief. And go out with confidence that you are not behind, you are becoming.

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In your fifties you do not have time for what or who drained you. You are living on your own terms and theres no need to explain. We will discuss tips and received insight from women in their fifties, because there is power when you have wisdom and when you water the next generation.

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In your forties you are fierce. Walking in faith and not freezing when you have to make decisions in your life. You began to listen when your bodies speak, and take necessary action to achieve best results. We will discuss the impact on long-term things, like career, and investments. In this episode, we’ll explore actionable strategies that can help you navigate this building block decade with confidence and purpose. Drawing on my personal insights and experiences, I aim to provide you with a roadmap to make the most out of your fierce forties.

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In your dirty thirties we build on the foundation laid out in our twenties. We began to learn ourselves on a deeper level. We start making decisions that will impact us long-term, like career wise, and relationships. In this episode, we’ll explore actionable strategies that can help you navigate this building block decade with confidence and purpose. Drawing on personal insights and experiences, I aim to provide you with a roadmap to make the most out of your twenties.

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Girlfriends your mental stability is so important during this season. In this episode we point out some reasons you may be overextending yourself which is leading to mental exhaustion. We also unlock the steps to assess and realign. The goal is that you win in all areas, mind, body, and soul. You got this girlfriends!

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