Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Colton Engelbrecht's Links:

• Instagram: @colton_the.limit.breaker

00:00 Intro and why Colton's lifts look unreal

01:18 Colton's Instagram and current size

02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions

07:47 Growing up in South Africa and early sports background

09:45 Getting into lifting through CrossFit and Olympic lifting

12:32 First powerlifting meets, early totals, and record chasing

18:04 Self-coaching, research, high-rep training, and programming basics

20:36 Working with Thomas Lilley and improving technique

22:45 Meet-day mindset and staying calm under huge weights

33:39 Bulking, appetite, and using the RP Diet Coach App

40:33 Travel, Moscow, future U.S. meets, and long-term competition planning

47:22 The path from powerlifting to strongman goals

48:11 A sample 6,000-calorie day of eating

53:08 Colton's socials, sponsors, and closing thoughts

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. James Hoffmann's Links:

• Free TRT Guide
• Instagram: @rpdrjames

Timestamps:

00:00 Intro and Dr. James returns for Men's Health Month

01:24 James' upcoming TRT guide and why the topic matters

03:29 Why TRT is becoming more mainstream and less taboo

05:03 What counts as TRT vs. recreational/performance-enhancing use

07:10 TRT as testosterone replacement therapy and medical supervision

08:16 Finding the right dose: benefits, risks, and side effects

10:00 When "TRT" starts looking like too much testosterone

10:51 Blood work, labs, TRT Kingdom, and clinician oversight

11:26 Why chasing the high end of the range can backfire

12:49 Why lower testosterone may be normal for some people

14:00 Practical takeaways before considering TRT

Get The Aesthetic Revolution:

• Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 Intro and Dr. Mike's book release

03:23 The Aesthetic Revolution and why the title uses "vanity"

05:48 When vanity is toxic versus useful

10:58 Why so many clients really want to look better

12:33 What the book covers: training, diet, surgery, drugs, and support

13:23 Self-image, compliments, and accepting appearance changes

16:24 RP transformation stories and social treatment after weight loss

35:11 Surgery choices, hair transplants, and personal preference

39:41 What changed while writing the book

40:03 New drugs, age reversal, and future-looking claims

47:21 Teen aesthetic upgrades and the ethics of intervention

53:02 Why the book exists and who should read it