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Real Health with Karl Henry

Real Health with Karl Henry

By: Irish Independent
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About this listen

 One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.2026 Irish Independent Hygiene & Healthy Living
Episodes
  • Spiders, snakes and flying: How phobias form and how to break them

    Spiders, snakes and flying: How phobias form and how to break them
    Mar 26 2026

    On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

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    Thank you for helping us shape the future of great content and partnerships.

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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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    27 mins
  • Mood, gut and brain function: Why fibre does far more than help you poo

    Mood, gut and brain function: Why fibre does far more than help you poo
    Mar 19 2026

    On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula.


    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    23 mins
  • Anxiety is rising, here is how to manage yours

    Anxiety is rising, here is how to manage yours
    Mar 12 2026

    On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.

    ­

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    23 mins
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