On this week’s episode of The Real Health Podcast, I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dublin, to explore our modern relationship with discipline, time and convenience.

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Why you can Trust the Irish Independent: Learn about Editorial Guidelines and AI Use

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On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach.

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Is protein powder safe for a 16-year-old starting the gym?

On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clarke to answer listener questions.

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On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain.

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Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.

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Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

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Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

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On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

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