• Spiders, snakes and flying: How phobias form and how to break them
    Mar 26 2026

    On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

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    27 mins
  • Mood, gut and brain function: Why fibre does far more than help you poo
    Mar 19 2026

    On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula.


    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

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    Thank you for helping us shape the future of great content and partnerships.

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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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    23 mins
  • Anxiety is rising, here is how to manage yours
    Mar 12 2026

    On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.

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    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

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    Thank you for helping us shape the future of great content and partnerships.

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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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    23 mins
  • Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
    Mar 5 2026

    Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE

    Thank you for helping us shape the future of great content and partnerships.

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.

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    30 mins
  • The science of sleep: how stress, screens, and noise steal your zzz’s
    Feb 26 2026

    Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

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    22 mins
  • Time is brain: the life-saving signs of Stroke
    Feb 19 2026
    Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast.

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    26 mins
  • Vaping: The health risks we’re only beginning to understand
    Feb 12 2026

    Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast.

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    For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if your child vapes, how to quit vaping, nicotine pouches (snus), if you want to report vaping issues.

    See omnystudio.com/listener for privacy information.

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    23 mins
  • Ozempic explained: What we’re getting wrong about obesity
    Feb 5 2026
    Aimee Donnellan, Reuters columnist and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.

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    32 mins