As recovering people pleasers and codependents, many of us learned that if we could just explain ourselves better, convince someone of our point of view, or get them to see things our way, everything would finally feel okay.

The problem is that living this way keeps us on an emotional battlefield.

We become exhausted trying to manage, control, fix, defend, and prove. We fight for approval. We fight to be understood. We fight to be right. And underneath all of that fighting is often something much more tender: a desire to feel safe, valued, heard, and enough.

In this episode, I share a very personal story from my own marriage that reminded me how quickly old patterns can surface, even after years of healing. What started as an innocent comment from my husband unexpectedly activated a deep fear inside me, creating an opportunity to witness an old protective system that still occasionally shows up.

The beautiful thing about this work is that awareness changes everything.

As we heal, we begin to recognize that letting go of being right does not mean giving up our voice. It doesn't mean abandoning our needs, our boundaries, or our truth. Instead, it means releasing the belief that our peace depends on someone else agreeing with us.

When we stop fighting every battle, we discover something powerful: we can stand in our truth without needing to control anyone else's.

When we release the need to prove, convince, defend, and manage, we create space for something much deeper: compassion, connection, and inner freedom.

Your voice matters.

Your feelings matter.

Your perspective matters.

And you don't need anyone else's permission for that to be true.

Until next time, namaste. 💜

💜 In this episode, I also share about attending a powerful weekend of spiritual teachings, channeling, and connection at Gaia. If you're interested in exploring Gaia's library of consciousness, spirituality, healing, personal growth, and metaphysical content, you can enjoy a free 7-day trial through my affiliate link:

✨ Gaia Free 7-Day Trial:
https://www.gaia.com/?utm_source=ambassador&oid=351&affid=4052

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The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

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Have you ever looked back on a season of your life and wished it had been different?

Maybe you wish you had known then what you know now. Maybe you wish you had made different choices, shown up differently, or been able to protect the people you love from pain. Perhaps there are memories that still carry regret, remorse, sadness, or a lingering sense that things should have gone another way.

In this episode, I share a deeply personal experience that arose as I prepared to send family photo albums and keepsakes to my sons. Looking through pictures from years gone by brought forward an unexpected wave of emotion and a question many of us have asked ourselves:

Why did it have to be so hard?

As I sat with those feelings, I was reminded that healing isn't about pretending the past didn't happen. It's not about bypassing the pain or convincing ourselves that everything was perfect. Healing is about learning how to hold our memories with compassion, tenderness, and grace.

When we continue to replay our past through the lens of judgment, regret, and self-blame, we keep old wounds alive. But when we bring awareness, self-compassion, and spiritual understanding to those experiences, something begins to shift. The past remains the same, but our relationship to it can heal.

In this episode, we explore how to honor our feelings without becoming trapped in them, how to release old judgments, and how to view our lives through the lens of a soul's journey rather than a story of mistakes and failures.

Because the truth is, you cannot change the past.

But you can heal the way you carry it.

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The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
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While I usually reserve guest interviews for the Recover Your Soul Bonus Podcast, today's conversation is one I felt called to bring to all of you here on the main show.

I'm honored to welcome Michael Mirdad, a Spiritual Teacher, Healer, Mystic, and Best-Selling Author. Michael has spent more than four decades helping people heal, awaken, and deepen their connection to God, blending wisdom from Christianity, Buddhism, A Course in Miracles, and recovery in a way that is both profound and deeply practical.

In this conversation, he shares a powerful perspective on addiction, recovery, and healing, reminding us that beneath many of our struggles is a longing to reconnect with our true nature and remember the wholeness that has always existed within us.

Together we explore addiction as a spiritual issue rather than a moral failing, the relationship between recovery and awakening, the role of compassion and self-forgiveness, and how spiritual connection can help us heal the sense of separation that so many of us carry.

Whether you are in recovery yourself, love someone who struggles with addiction, or are simply walking a path of healing and spiritual growth, I believe you'll find wisdom, hope, and encouragement in this conversation.

Michael serves as the Spiritual Leader of the Global Center for Christ Consciousness in Sedona, Arizona, where he offers weekly teachings, workshops, retreats, and healing programs dedicated to spiritual awakening and personal transformation. He is the author of numerous best-selling books and the founder of the Daughters of Heaven Conference, a gathering devoted to healing, empowerment, and conscious living.

Michael Mirdad & The Global Center for Christ Consciousness: https://michaelmirdad.com/

Daughters of Heaven Conference: https://daughtersofheaven.com

The Heart of A Course in Miracles Workshop:
https://courses.michaelmirdad.com/courses/the-heart-of-a-course-in-miracles-2026

Weekly Sunday Service live on YouTube 11 am: @MichaelMirdad

Facebook: Michael Mirdad

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The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
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Depression can feel incredibly isolating, heavy, and difficult to explain—especially when you’re trying so hard just to keep moving through life. In this episode, Rev Rachel shares her personal experience with depression, anxiety, addiction, emotional overwhelm, and the spiritual journey that slowly helped her begin reconnecting with herself, her soul, and a deeper sense of hope.

This conversation is not about bypassing mental health or pretending there is a quick fix. It’s about compassion. It’s about understanding that being human is complex, and that our emotional pain, patterns, beliefs, stories, nervous systems, and spiritual journeys are all deeply connected and there is light on the other side.

Through the lens of the Recover Your Soul process, this episode explores how depression can sometimes become a protective response to overwhelming emotions, fear, stress, trauma, and self-rejection. Rev Rachel shares how learning to accept herself, release control, process old pain, and reconnect with her Higher Power became part of her healing journey alongside therapy, medication, and spiritual practice.

In this episode, we explore:

• Depression from a spiritual and emotional healing perspective
• The connection between addiction, anxiety, and depression
• Why feelings are important information
• The role of medication and self-compassion in healing
• Patterns, beliefs, and stories that contribute to emotional suffering
• Letting go of self-rejection and learning to love yourself
• Finding hope and beginning your healing journey one step at a time

If you are walking through a dark season right now, this episode is a reminder that you are not broken, you are not alone, and healing is possible in many different forms.

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The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
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For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves.

But there comes a moment on this journey where something inside says… this doesn’t feel right anymore.

In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and learning how to come home to yourself.

Through the Recover Your Soul process, we begin to recognize the patterns and beliefs that taught us we were responsible for everyone else’s feelings. We start learning how to trust our own inner knowing, stop overexplaining ourselves, and make choices that align with who we are becoming.

Choosing yourself is not selfish. It’s sacred, and so is setting healthy boundaries.

This work can feel uncomfortable, especially when old relationships and patterns push back. But there is also freedom and peace that comes when you stop abandoning yourself in order to keep everyone else comfortable.

You are allowed to have needs.
You are allowed to say no.
You are allowed to choose yourself with love.

Together, we can do the work that will Recover Your Soul.

Send a one way text to Rev Rachel 🦋

Learn more about Recover Your Soul in-person Retreats with Rev Rachel

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
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Mother’s Day can bring up so many emotions. For some, it’s a beautiful day filled with love and connection. And for many others, it can be layered with grief, disappointment, longing, resentment, confusion, or the ache of not having received what was needed.

In this episode, we explore the healing of mother wounds through the lens of the Recover Your Soul process. Not to stay stuck in blame or victimhood, but to create space to honestly acknowledge what was felt, what was missing, and how those early experiences shaped the patterns, beliefs, and stories we still carry today.

So often we dismiss our own feelings by saying, “They did the best they could.” And while that may be true, healing also asks us to allow ourselves to recognize the impact those experiences had on us emotionally, spiritually, and even within our nervous systems.

This conversation is also about forgiving ourselves.

As mothers, so many of us carry guilt, shame, regret, and the fear that we somehow got it wrong. We wanted to do better. We wanted to love well. And yet we are human beings carrying our own wounds, patterns, and limitations while trying to raise children in a complicated world.

Healing begins when we allow ourselves to stop carrying the blame.

This is an invitation to witness yourself with compassion, to honor the truth of your experience, and to begin releasing the weight you were never meant to carry forever.

Your healing matters.
Your forgiveness matters.
And the love you learn to offer yourself has the power to change everything.

Together, we can do the work that will Recover Your Soul.

Send a one way text to Rev Rachel 🦋

Learn more about Recover Your Soul in-person Retreats with Rev Rachel

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts