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Rewind & Reflect

Rewind & Reflect

By: Susan Doyle/Deb Miller/Kristen Dean
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Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.

© 2026 Rewind & Reflect Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • A must read book for everyone - Episode 81

    A must read book for everyone - Episode 81
    Jun 18 2026

    We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up! Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's Guide to Menopause. We are all either there, almost there or past there and these women saw a gap in resources and took it upon themselves to put pen to paper and get it done! Not only is this episode a mini-reunion it is jam packed with usable, real life information.

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    50 mins
  • Empty Nest? Not So Fast! Episode 80

    Empty Nest? Not So Fast! Episode 80
    Jun 11 2026

    First we nest, then we empty nest but some of us are now experiencing Open Nesting. Do you know what that it? We didn't!! Deb and Sue get introduced to the term Open Nesting by Kristen and the 3 of them explore what it is, how prevalent it is and how they all feel about it. Join in the fun!
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    51 mins
  • Seek First to Understand: Episode - 79

    Seek First to Understand: Episode - 79
    Jun 4 2026

    You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask clarifying questions, practice the pause, take a deep breath. In this episode of Rewind&Reflect - Deb, Sue and Kristen center their discussion on the premise of 'seek first to understand' and they share where their assumptions have lead them down a rabbit hole.
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    43 mins
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