We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up! Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's Guide to Menopause. We are all either there, almost there or past there and these women saw a gap in resources and took it upon themselves to put pen to paper and get it done! Not only is this episode a mini-reunion it is jam packed with usable, real life information.

First we nest, then we empty nest but some of us are now experiencing Open Nesting. Do you know what that it? We didn't!! Deb and Sue get introduced to the term Open Nesting by Kristen and the 3 of them explore what it is, how prevalent it is and how they all feel about it. Join in the fun!

You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask clarifying questions, practice the pause, take a deep breath. In this episode of Rewind&Reflect - Deb, Sue and Kristen center their discussion on the premise of 'seek first to understand' and they share where their assumptions have lead them down a rabbit hole.

It's a quick hit with this Episode, but don't be fooled by the length....it is still packing a mighty punch! Deb and Sue share exciting news about new business ventures. Tune it and hear it here first!!

Your 3 favorite women are on it in this episode!! Deb, Sue and Kristen are talking about the people that have a seat at your table and whose table has a seat reserved for you. Are those groups of people the same? They go down the rabbit hole of unrealistic vs. realistic expectations as Kristen shares that some of the people that have a seat at her table forgot her birthday!

Let's talk about resentments, boundaries and expectations. In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an expectation is a resentment waiting to happen and from that conclude that building boundaries with brick not hay is the way.

Your favorite girls engage in a great conversation about gossip. They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when? Is there a difference between gossip and repeating information? Deb, Sue and Kristen share stories about engaging at times along with being the gossip subject matter.

We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process. But what if you are on a path that wasn't meant for you? Or a path that no longer serves you? This week your Rewind&Reflect girls have dialogue around giving ourselves permission to turn around, no matter how far down a path we are, and go a different way.