In this insightful episode of Robot Unicorn, Jess sits down with clinical psychologist Dr. Rachel Goldman, author of 'When Life Happens.' They explore the empowering concept of body neutrality and discuss why the cultural pressure of toxic body positivity might actually be holding us back. Dr. Rachel unpacks the complexities surrounding GLP-1 medications, the rising impact of social media on orthorexia, and practical CBT tools for reframing our most anxious thoughts. Listeners will walk away with actionable strategies for embracing their bodies' functions, challenging negative self-talk, and modelling a healthy body image for their children. Tune in to discover why it is perfectly okay not to love your body every single day!

Want to hear more from Dr. Rachel?

Connect on Instagram

https://www.drrachelnyc.com/

Order her new book: When Life Happens

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

This week, Jess and Scott talk about how to reduce power struggles and brain stuckness. You'll gain crucial insights into why toddlers can't self-regulate, how 'radical honesty' diffuses tension, and why over-explaining rules can actually invite more defiance. Tune in to learn how to speak your child's language through play and become a more confident, trusted leader in your home.

Check out these Robot Unicorn episodes for more on the impact of screens, social media and gaming on our kids:

• How To Create Healthy Screentime Habits with Dr. Michael Robb (12/15/2025)
• The Impact Of Social Media, Gaming And Smartphones On Kids (6/9/2025)

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode of Robot Unicorn, Jess and Scott are joined by a very special guest—their 5-year-old daughter—who shares a story about her brain getting stuck on making a paper kite. The hosts dive into the fascinating concept of "brain stuckness," explaining why young children often fixate on a single idea and struggle with flexible thinking. Listeners will gain crucial insights into the "five-to-seven shift" in brain development, helping parents distinguish between intentional defiance and simple neurological stuckness. Discover why traditional logic often fails with kids and how understanding impulse control can help you parent with more empathy and grace. Tune in to transform your approach to toddler meltdowns and stubborn behaviour!

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!