Episodes

  • Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health |

    Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health |
    May 28 2026
    Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren’t random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that’s why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you’ve been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel’s incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn’t[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What’s the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    52 mins
  • Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics |

    Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics |
    May 14 2026
    How are hypothyroidism and Hashimoto’s related to your risk of having high cholesterol and heart disease? What symptoms have you normalized that might actually be your body asking for help?In this Thyroid Thursday episode, I share what recently happened when my Dad landed in the hospital and ultimately needed open-heart surgery for a triple bypass after doctors found major arterial blockages. This is a vulnerable episode for me, but it comes with great advice on handling unexpected life events and how they relate to your own health management. So get ready for some deep emotions, but also deep insights into why it’s never too late to start taking our health more seriously.I talk about the fear and overwhelm of getting to Florida in time, what it was like watching him go through surgery and early recovery, and how grateful I am that he’s doing well now. From this experience, there are 6 big lessons that changed how I’m showing up in my life and work. As I go through them, I also invite you to think of areas in your own life and health journey that can use some immediate action today.Since this is Thyroid Thursday, we can’t finish an episode without getting a little clinical and science-y. I talk a little bit about the thyroid–heart connection and how the thyroid is closely connected to cholesterol. I explain why, when someone has high cholesterol, I want to see a full thyroid panel (not just TSH), and why treating cholesterol without addressing thyroid function can miss the root issue.I close with a reminder to get the right testing and support now, listen to your body early, release perfectionism, and focus on consistent compassion and action—because we can’t buy back time. And as always, getting your stress and emotional well-being under control is one of the best things we can do to support our overall health today.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[1:55] What happened with my dad’s triple bypass surgery[4:50] Your genetics are NOT your destiny[7:20] Taking care of your health now helps you out later in life[9:15] Get clear on one area of your health that you need to improve now[10:07] Get in tune with your body’s cues and know when something is off[15:15] Processing vs. bypassing emotions (feel the hard stuff)[20:40] Get clear on what actually matters to you[24:15] I’m breaking up with perfectionism[28:10] The thyroid-heart connection and how this affects cholesterolConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontGofundme link: gofundme.com/f/help-felix-promote-artery-checks-for-a-healthier-future/fb/o?attribution_id=sl:fe4ed664-b414-4114-8cce-518492516f2d&ts=1778546466&utm_campaign=natman_today_topbar_ios&utm_medium=customer&utm_source=copy_link
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    35 mins
  • Ep. 172: Trust the Tiny: Small Habits That Make Big Changes for Autoimmune Outcomes | Habit Building | Nervous System | Autoimmunity | Healthy Habits | Autoimmune Coaching

    Ep. 172: Trust the Tiny: Small Habits That Make Big Changes for Autoimmune Outcomes | Habit Building | Nervous System | Autoimmunity | Healthy Habits | Autoimmune Coaching
    May 7 2026
    Can mindset and habit change improve autoimmune disease outcomes like Hashimoto’s and multiple sclerosis? Why is consistency so hard with chronic illness and fluctuating energy, and how do you build healthy habits that actually stick? On this episode of the She Talks Health Podcast, I sat down with Dr. Amy Behimer, a doctor of pharmacy-turned autoimmune health coach, to talk about why the chronic, progressive, debilitating story around diagnoses like MS isn’t the whole picture of autoimmunity.Amy has had four autoimmune diagnoses since age 17, with her MS diagnosis at 27 becoming the wake-up call that led her to action to improve her quality of life. From this, she’s built her autoimmune coaching business, developed supportive frameworks, and guided people to tap into their own expertise rather than be “another expert in a white coat.” We also talked about why people think needing help with the autoimmune journey means they’ve failed, when it can actually be the thing that helps you see your blind spots and put what you know into practice. Amy explained how redefining autoimmune health matters, because if health only means “absence of disease,” it can feel hopeless. Instead, we can focus on creating stronger metabolic, gut, emotional, and mental health while still acknowledging that our symptoms are real. Finally, we get into the critical step of consistency and habit change. Amy’s “trust in the tiny” approach emphasizes that small actions matter more than all-or-nothing attitudes. Her ABC Habit Playbook makes habit shifts approachable and easy to implement in real life. She also walked through her Habit Hub framework that helps us reroute around roadblocks and learn to make friends with negative emotions without letting them define the quality of our lives. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [4:10] Amy’s autoimmunity history that motivated her to help others with the same diagnoses[7:30] There’s no shame in getting help[9:45] Believing that your life doesn’t have to be worse because of a diagnosis[13:15] Finding the re-route and the willingness to follow a different path to get to the end goal[14:45] Trusting in the tiny shifts that eventually bring big changes[18:40] The ABC Habit Playbook[21:50] Where to start if you’re too overwhelmed to begin[29:42] The Habit Hub Framework[33:15] Good stressors that help make us better[37:00] Learning to be ok with dark moments as part of the journey[38:41] Using our diagnosis as a reason to become healthierFind more from Amy online:Website: https://amybehimercoaching.com/Instagram: @amybehimercoachingAutoimmune Health Secrets podcast: https://podcasts.apple.com/us/podcast/autoimmune-health-secrets-ease-fatigue-improve-your/id1681403369Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    42 mins
  • Ep. 171: Your Hashimoto’s Symptoms Could Actually Be Caused By Leaky Gut | Thyroid Health | Leaky Gut | Autoimmunity | Hashimotos | Root Cause |

    Ep. 171: Your Hashimoto’s Symptoms Could Actually Be Caused By Leaky Gut | Thyroid Health | Leaky Gut | Autoimmunity | Hashimotos | Root Cause |
    Apr 30 2026
    Why do so many women with Hashimoto’s and hypothyroidism still feel exhausted, bloated, anxious, and foggy even when their labs look “normal” on thyroid medication? How do leaky gut, SIBO, H. pylori, parasites, chronic stress, and even gluten connect to thyroid inflammation and autoimmune flares? In this week’s Thyroid Thursday episode, I lay out what I see every week in my practice: women doing “everything right,” taking their meds, eating right, exercising regularly, and still feeling awful. Many of them are still experiencing hair loss, stubborn weight changes, constipation and/or diarrhea, food sensitivities, anxiety, depression, and fatigue that sleep just doesn’t help. They’re told they’re fine, yet their symptoms keep piling up, and they end up stuck between multiple specialists who never connect the dots. I explain what “leaky gut” actually means, why ongoing gut inflammation doesn’t just stay in the gut, and how it can contribute to autoimmune flares like Hashimoto’s. We talk about common drivers I see behind a compromised gut lining, like overgrowths and infections, chronic stress and low vagal tone, gluten’s immune impact and molecular mimicry, nutrient depletion, and environmental exposures like mold.If you suspect leaky gut might be linked to your thyroid issues, or you have a lot of the symptoms mentioned in the episode, I leave you with some practical tips for getting tested, information on why we test and don’t guess, and changes we can make after getting tested that will really move the needle on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:22] Common symptoms with women who are told they have Hashimoto’s or hypothyroidism[5:30] The gut and thyroid aren’t two separate problems[6:00] My story of struggling with IBS and Hashimoto’s for years before finding real answers [9:35] How the gut is connected to our immune system[12:00] The 3-legged stool of autoimmunity[14:32] Hashimotos and leaky gut are closely connected[19:41] Parasites, fungus, SIBO, and h. Pylori overgrowth effect on gut health[20:38] The connection between perfectionism and leaky gut symptoms[21:40] Stress is the #1 root cause of leaky gut[22:35] The unique link between gluten, our gut, and thyroid issues[23:48] What we look for to address leaky gut symptoms[25:08] How do we screen for leaky gut?[27:40] How one client is addressing her leaky gut symptoms head-on[30:21] Key takeawaysConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    34 mins
  • Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones

    Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones
    Apr 23 2026
    Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if you’re in fight or flight mode around dieting and exercising? This week on the She Talks Health podcast, I sat down with Sherry Shaban from Make Peace With Food to talk to you about why having “all the knowledge” around diet and exercise still doesn’t create sustainable results if your nervous system is stuck in protection mode. Sherry shared how her obsession with finding the “right” way to eat led her through every diet fad imaginable — low-fat, calorie-counting, Atkins, paleo, macros counting, keto, and even veganism — until the constant rule changes resulted in stress, secrecy, and binge eating issues.We talked about the nervous system as the “software” running the body, and how our thoughts can control so much of how we feel and react to things that happen to us. Sherry also called out how the phrase “nervous system regulation” has become overused in our industry, so regulation can become another form of perfectionism or avoidance if we’re trying to erase uncomfortable emotions instead of learning to sit with them. Sherry also broke down how chronic stress keeps cortisol elevated beyond its normal rhythm, and why that can drive cravings for refined carbs and salty/sugary foods. The real rollercoaster often comes from insulin spikes and drops, creating more cravings, and this cascade can disrupt sleep and dysregulate hunger and fullness hormones. We close things out talking about why the most disciplined, “go-getter” women often struggle the most. Perfectionism, people-pleasing, and overachievement as trauma responses, and even dopamine rewards, can reinforce the cycle of bad habits. Sherry emphasized that less is more, rather than obsessing over calories and macros. If we can get out of a perfectionist headspace and take small steps toward healthier habits, we can get sustainable results that still give us the reinforcement we need to keep going. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:02] How trauma shaped Sherry’s health journey[5:10] The slippery slope into disordered eating from diet confusion[7:52] Why knowing what to eat isn’t enough for weight loss[10:27] How the nervous system affects our diet and health[14:03] Nervous system regulation explained[16:50] Disordered eating habits are fear-driven[18:40] Common eating patterns in clients[24:02] The hormonal connection between cortisol, cravings, and belly fat[28:22] How to reset your metabolism and hunger cues[31:58] Why perfectionists often struggle the most[36:52] Sometimes doing less is more productive[40:05] Thinking about your relationship with food in terms of hormones, not caloriesFind more from Sherry online:Website: https://sherryshaban.com/Instagram: @makepeacewithfoodofficialThe Hormone Reset Guide: https://sherryshaban.com/hormoneresetPodcast: https://makepeacewithfood.com/podcast/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    44 mins
  • Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health |

    Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health |
    Apr 9 2026

    How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance?

    In this Thyroid Thursday episode, I shared why I’ve been seeing so many women feel deeply let down after investing in “root cause” care, especially when they’re handed confusing results, given a restrictive diet, and then left without real explanation or a clear protocol.

    Functional health world can feel like the wild, wild west. There’s no standardized training across all practitioners, but that doesn’t mean the approach isn’t powerful and I’m living proof of that. But, it does mean discernment matters more than ever. That’s why I built She Thrives so clients get immediate access to their labs, a full walkthrough explanation, and a comprehensive protocol that explains the “why,” not just the “what.”

    We’ll walk through the steps of what I’d look for when hiring a practitioner: a true partnership , integrity and willingness to pivot, relevant experience with what you’re dealing with, transparent methods, and high-quality testing with a clear plan for what happens after results come in. And I said the quiet part out loud—your readiness matters too.

    Healing is a participation sport, and we don’t want to give our power away to anyone. Blind trust isn’t wise; discernment is essential, and you deserve someone who goes all in with you.

    Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    In This Episode:

    • [2:28] The frustration women face when they have bad practitioners
    • [4:06] Functional health can feel like the wild, wild, west
    • [5:29] Why I built my Thyroid Breakthrough program
    • [7:40] Why most holistic health programs don’t work even if they have good intentions
    • [9:33] 5 things to look for in a good practitioner
    • [20:04] Final thoughts

    Connect with Sophie:

    Instagram: @shetalkshealth

    Website: shetalkshealth.com

    Apply to work with us: www.shetalkshealth.com/call

    Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit

    The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

    Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

    Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    22 mins
  • Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism

    Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism
    Mar 26 2026
    How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless supplements actually helping—or are you missing the foundational “bio stack” that makes everything work?In this episode of the She Talks Health podcast, I sat down with Jen Trepeck, a health and lifestyle coach, host of the award-winning podcast Salad with a Side of Fries, and author of Uncomplicated Wellness, to talk about why the wellness world has become so noisy. I shared what clients are searching for when looking for answers about their health (fatigue, bloating, missing periods, constipation, hypothyroidism, estrogen dominance, mold, parasites, and more) and how many people now show up having tried every diet, piles of supplements, and trendy routines, yet they’re more confused than ever. Jen opened up about her own story of growing up around dieting, gaining weight between high school and college, and cycling through restriction until she learned how the body actually works with food and got on the same team as her body. We talked about how to filter wellness noise by going back to what you already know to be true for you, stopping the habit of outsourcing decision-making, and checking bias—who wrote the headline, who funded the study, and what we personally want to believe. We also went deep into her key concept: bio stacking over biohacking. Jen explained that biohacks are marginal improvements, which can be great if your foundation is strong, but most people aren’t even hitting the most basic foundations of health. Her “bio stack” foundation includes fuel, movement, hydration, sleep, stress, and connection, and the goal is to experiment and observe real feedback from your body instead of chasing perfection. Jen’s hope with her book, Uncomplicated Wellness, is that it helps you relax, define wellness for yourself, and build a plan that supports your health without opting out of real life. When we start listening to our bodies and tuning out the nutrition news that doesn’t work for us, we can finally start building on our foundations of health and find normalcy again. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:35] What do people most search for when looking for health advice?[5:55] Growing up around diet culture and how that shaped Jenn’s career[9:45] What’s changed most about what clients are looking for since starting 20 years ago[11:40] 5 tips for digesting nutrition news [17:32] It’s not a right or a wrong — it’s a left or a right[19:00] Understanding bias in nutrition news and following what’s true for us individually[23:37] Bio stacking vs. biohacking[28:38] Little changes that make a huge impact[32:12] Sleep is the ultimate biohack[35:15] Why having multiple tools in the toolbelt is important[39:20] Our health plan has to allow for life to happenFind more from Jenn online:Website: https://asaladwithasideoffries.com/Instagram: @jenntrepeck@saladwithasideoffriespodBook: https://asaladwithasideoffries.com/uncomplicating-wellness/Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    45 mins
  • Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |

    Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |
    Mar 19 2026

    Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias?

    In this solo episode, I share a little about how I like to think about new nutrition news — why you can’t just read the headline, why bias (including industry funding and our own preferences) matters, and why the pyramid won’t apply the same way to everyone.

    I talk through what I like about the updates, like reducing the old 6–11 servings of grains recommendation and emphasizing a more protein-rich diet, which is especially beneficial for our autoimmune and Hashimoto’s people. Plus, what I question — especially the saturated fat messaging and the heavy emphasis on dairy.

    I also explain why vegetables and micronutrients matter so much, where legumes could’ve gotten more attention, how carnivore dieters fit into the conversation, and why I still love the plate method as a practical starting point for visualizing a healthy diet.

    The bottom line: put your health detective hat on, watch your symptoms, and use real testing like HTMA, blood work, genetics, and stool testing, to get clear on what your body actually needs. There is no one-size-fits-all answer to health and nutrition, so the new food pyramid should be used simply as another tool to help guide you toward optimal health and nutrition for you.



    Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.



    In This Episode:

    1. [2:23] How to think of nutrition headlines in the news differently and check our biases
    2. [4:24] The biggest changes to the food pyramid in 2026
    3. [6:46] The positive — more protein
    4. [8:56] Our genetics determine how we should eat
    5. [10:40] Saturated fat now makes up a larger portion of the food pyramid
    6. [12:20] Veggies and micronutrients are finally getting the attention they deserve
    7. [15:33] Why legumes deserve more space on the food pyramid
    8. [16:30] Dairy is heavily emphasized, but that doesn’t work for everyone
    9. [17:32] The Plate Method
    10. [18:32] Doing what works for YOU, and testing if needed


    Connect with Sophie:

    Instagram: @shetalkshealth

    Website: shetalkshealth.com

    Apply to work with us: www.shetalkshealth.com/call

    The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

    Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

    Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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    22 mins