In this episode, I'm sharing what I'm doing differently during this pregnancy and why I've decided to be more intentional from the very beginning. From prioritizing strength training and nutrition in the first trimester to setting clearer boundaries with my time and commitments, I'm learning that every "yes" requires a "no" somewhere else.

We'll talk about giving yourself permission to change plans, reevaluate priorities, and ask the hard question: Who do I want to be in this season? If you're navigating pregnancy, motherhood, health goals, or simply a season of transition, I hope this conversation encourages you to pursue what matters most with intention.

In this episode:

• Why I'm approaching this pregnancy differently
• My goals for fitness and nutrition during the first trimester
• The importance of boundaries in a new season
• Letting go of commitments that no longer align
• Asking yourself what you truly want
• Becoming the woman God is calling you to be

✨ Get my book and start your own transformation journey: https://a.co/d/0aJRnGn9

📖 Connect with me:

Instagram: @shes.called.to.wellness

Facebook: itsyolandaking

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In this episode, we're talking about how to stay grounded, peaceful, and intentional during busy seasons. If May has felt overwhelming, this conversation will encourage you to slow down, release perfectionism, and create rhythms that support your mind, body, and spirit.

We cover:
• Simple ways to regulate your nervous system during busy days
• How to create moments of rest in small pockets of time
• A calming breathing technique to reduce stress
• Releasing the pressure to do everything perfectly
• Prioritizing what truly matters most

Plus, a reminder that Jesus never rushed — even when there were needs all around Him.

Also mentioned in this episode: She's Called to Wellness, now available on Amazon — a faith-filled invitation to restore your body and mind back to God's design.

CLICK HERE TO GET YOUR COPY

Connect with Yolanda:

Facebook: /itsyolandaking

Instagram: @shes.called.to.wellness.

In this episode, we're getting to the root of emotional eating and how to begin breaking the cycle with awareness, intention, and grace.

You'll learn how to identify your triggers, pause before reacting, and replace food with responses that actually support your mind, body, and emotions. This isn't about perfection—it's about rewiring your habits one small step at a time.

In this episode:

• Why emotional eating is tied to triggers, not hunger
• How to pause and interrupt the habit loop
• Simple "replacement responses" for stress, boredom, and overwhelm
• How to process emotions instead of avoiding them
• Letting go of shame and choosing compassion

Announcement:
My book She's Called to Wellness is launching next week on Amazon!
Anyone who purchases will get access to a free Facebook community with exclusive trainings, coaching calls, and prayer meetings—stay tuned for details.

Next Step:
Download your free Emotional Eating Replacement Guide to start applying what you learned today.

Link: https://stan.store/yolandaking/p/emotional-eating-replacement-guide

Connect with Yolanda:

Instagram: www.instagram.com/shes.called.to.wellness/

Facebook: www.facebook.com/itsyolandaking/