Sorry This Is Long cover art

Sorry This Is Long

Sorry This Is Long

By: Karina Ripps and Toni Kengor
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Sorry This Is Long is what happens when two best friends who already send each other 10-minute voice memos decide to just…hit record. Hosted by Karina Ripps and Toni Kengor, this podcast is basically one long voice memo you accidentally stayed on for. Expect funny stories, chaotic life updates, hot takes, beauty and fashion talk, gossip, and the kind of unfiltered conversations that usually start with: “okay wait sorry this is long but…” If you like laughing with your friends, oversharing, and conversations that spiral in the best way possible…welcome to the group chat!Karina Ripps and Toni Kengor
Episodes
  • Long Story Short... Florida girl era...?, near death fajitas & Love Island hot takes

    Long Story Short... Florida girl era...?, near death fajitas & Love Island hot takes
    Jun 23 2026

    This week Karina recaps her VERY proactive apartment hunt for her potential FL move, Toni had a brush with death (she's fine, the chips and salsa weren't spared either), we get into our old people friends era, and obviously break down everything happening on Love Island USA.


    BUCKLE UP. Issa long one.


    If you want to follow us over on the gram:

    • Karina's IG: ⁠⁠@ripps_ontherun⁠⁠
    • Toni's IG: ⁠⁠@tonikengor
    Show More Show Less
    1 hr and 11 mins
  • Long Story Short... Self Tanner, Off Campus, Gym Bro's & Love Island

    Long Story Short... Self Tanner, Off Campus, Gym Bro's & Love Island
    Jun 2 2026

    In this week's episode of Sorry This Is Long...


    Karina teaches Toni how to put on self tanner, Toni needs exit strategies for the gym, Off Campus was a highlight of their life, and Love Island is now about to take it over.


    If you want to follow us over on the gram:

    • Karina's IG: ⁠@ripps_ontherun⁠
    • Toni's IG: ⁠@tonikengor
    Show More Show Less
    1 hr and 2 mins
  • Long Story Short... L4C moods are dangerous & Brooks has a stash

    Long Story Short... L4C moods are dangerous & Brooks has a stash
    May 19 2026

    In this week's episode of Sorry This Is Long...


    Karina and Toni talk about mood level rankings leading up to their "monthly friend," tapping in to support each-other's recent crash outs, and Toni finding Brooks' secret stash.


    If you want to follow us over on the gram:

    • Karina's IG: @ripps_ontherun
    • Toni's IG: @tonikengor
    Show More Show Less
    1 hr and 16 mins
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