Are you struggling to find balance at home as a Christian mom? Between motherhood, homeschooling, marriage, business, housework, and everything else on your plate… it can feel impossible to create peace and consistency in your home.

In this encouraging conversation, Bethany sits down with Kaleigh Cohen — wife, homeschooling mom of three, and founder of Kaleigh Cohen Fitness — to talk about building simple family rhythms, raising disciples in everyday life, and redefining what a “win” really looks like in motherhood.

Inside this episode, we talk about: ✨ What family rhythms actually look like in a real Christian home ✨ How to disciple your children in everyday moments ✨ Navigating seasons that feel overwhelming or unproductive ✨ Letting go of perfection and focusing on what matters most ✨ Finding grace when motherhood feels heavy

If you’ve been craving more peace, purpose, and intentionality in your home, this episode will encourage your heart.

Connect with Kaleigh: YouTube: https://www.youtube.com/@kaleigh Strength Channel: https://www.youtube.com/@kaleighstrength

Connect with Bethany: Podcast: https://bethanyrose.net/podcast Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email: podcast@bethanyrose.net

Have you ever sat in church listening to worship music or a sermon and realized… Christianity has a WHOLE language of its own? 😅

Words like sanctified, justified, Spirit-led, washed in the blood, and “God put it on my heart” can sound completely confusing — or honestly a little strange — if you didn’t grow up in church culture.

In today’s episode, we’re breaking down some common Christian phrases and church lingo in simple, practical language for new believers, curious listeners, and even longtime Christians who may have never fully understood these terms themselves.

We’ll talk about: 💜 What “washed in the blood” actually means 💜 The difference between justified and sanctified 💜 What it means to be Spirit-led 💜 Why Christians use so much symbolic language 💜 How church culture can sometimes feel intimidating to outsiders 💜 And why Jesus never intended faith to feel exclusive or impossible to understand

Friend, if church language has ever made you feel confused, behind, or intimidated… you are not alone. And you are absolutely welcome here. 💜

✨ CONNECT WITH ME: Website + Coaching + Free Resources: https://bethanyrose.net/podcast

Join the Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms

Join the Email List: https://bethanyrose.net

📧 Contact: podcast@bethanyrose.net

Lies We Believe Series (Part 5): Imposter Syndrome & Career Doubt | Christian Mom Identity, Comparison, Feeling “Not Enough”

Do you ever feel like you’re just faking it as a mom… or in your life?

Like if people really knew you, they’d realize you’re not as capable as they think? Or maybe it’s quieter than that… a constant pressure whispering: You should be doing more… you should be further along by now.

In this final episode of the Lies We Believe series, we’re exposing the lie of imposter syndrome and career doubt—and replacing it with the truth found in God’s Word.

Because this isn’t just insecurity… It’s a lie about your identity, your calling, and your worth.

In this episode, we talk about:

• Why so many Christian moms feel “behind” or not enough
• The hidden pressure of productivity and comparison
• How imposter syndrome shows up in motherhood and everyday life
• What Scripture actually says about your worth and calling
• A simple 3-step framework to break free from these thought patterns

You’ll walk away with truth to stand on: ✨ Your worth is not earned—it’s given ✨ God is the one who equips you ✨ Your assignment is obedience, not comparison ✨ Faithfulness matters more than worldly success

And we’ll walk through how to:

1. Expose the lie
2. Replace the lie with truth
3. Refocus your mind and heart on what actually matters

Friend, you are not behind. You are not a fraud. You are not disqualified.

You are walking in a season God intentionally gave you—and He is still working in you.

💛 Want more support? If you’re feeling stuck in overwhelm, anxious thoughts, or that constant “not enough” cycle, I’d love to walk with you.

My 1:1 Reset Coaching is designed to help you:

• Get out of fight-or-flight mode
• Renew your mind through Scripture
• Reconnect with God in a simple, sustainable way
• Step into peace, clarity, and confidence in your calling

👉 Learn more: https://bethanyrose.net/podcast (Coaching Tab)

🌿 Stay Connected:

• Website: https://bethanyrose.net/podcast
• Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms
• Email: podcast@bethanyrose.net

If this episode encouraged you, share it with another mom who needs this reminder today 💛

Overwhelmed Christian Mom? Feeling Like It’s All on You? Let’s Talk Truth.

Do you ever feel like everything in your home depends on you?

Like if something goes wrong—it’s your fault? Like it’s your job to hold everything together… your kids’ behavior, your husband’s mood, the atmosphere of your home?

And somewhere along the way, you’ve started believing your needs don’t matter?

In this episode of Spiritual Growth for Christian Moms, we’re continuing our Lies We Believe series (Part 4) and exposing the heavy, exhausting lie of over-responsibility and guilt.

Because here’s the truth, mama: God never asked you to carry everything.

In this episode, we’re diving into:

• The lie: “I have to do it all / It’s my fault”
• The hidden root of control masked as responsibility
• Why believing “my needs don’t matter” leads to burnout and resentment
• What Scripture actually says about rest, surrender, and your role (and what’s NOT your role)
• Why you are not the Holy Spirit—and why that should bring you peace

And most importantly, I’ll walk you through a simple, practical way to break free using my 3-step RESET method:

1. Realize the lie
2. Replace the lie with truth
3. Redirect your focus back to God

Friend, you were never meant to be everything for everyone. You are not the Savior of your home—Jesus is.

It’s time to lay down the pressure, release the guilt, and step into the peace God is offering you.

✨ Want more support? Join my email list and faith-filled community of Christian moms walking this out together: 👉 https://bethanyrose.net/podcast

💛 Ready for a deeper reset? Learn more about my 1:1 Christian Reset Coaching: 👉 https://bethanyrose.net/podcast

What if the way Jesus is coming back… is exactly like a groom coming back for his bride?

In this episode, we walk through the powerful and beautiful tradition of ancient Jewish weddings—and how every part of it points directly to Jesus.

From the moment of betrothal to the final wedding feast, this isn’t just history… it’s a picture of your relationship with Christ.

We talk through: ✨ The preparation phase—when the groom leaves to prepare a home ✨ The waiting—when the bride must stay ready without knowing the time ✨ The return—announced with a shout and a trumpet ✨ And the final celebration—the wedding feast

And then we connect it all back to Scripture and the promise of Jesus’ return.

Friend… you are not just waiting around in life. You are the bride of Christ.

You are chosen. You are being prepared. And He is coming back for you.

The question is… are you living ready?

John 14:2–3 John 14:16–17 Matthew 24:36 Matthew 25:1–13 1 Thessalonians 4:16–17 Revelation 19:7–9

🌐 Website: https://bethanyrose.net/podcast 💬 Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 📧 Email: podcast@bethanyrose.net

If you’re ready to go deeper, head to my website and click the “Want More” tab for:

• My Facebook community
• Weekly encouragement emails
• 1:1 Christian coaching to help you step out of fight-or-flight and into peace

Share it with a friend who needs this reminder today. And if this podcast is encouraging you, leaving a review helps more Christian moms find this space.

In this episode of the Lies We Believe series, we’re tackling one of the most exhausting struggles in motherhood—comparison.

If you’ve ever felt like other moms have it all together… like you’re “too much”… or like something about you just isn’t enough… you are not alone.

Today, we’re exposing these lies for what they are and replacing them with God’s truth so you can walk in confidence, peace, and your true identity in Christ.

You don’t have to measure up to anyone else. God never asked you to.

💻 Website: https://bethanyrose.net/podcast 💬 Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 📩 Email: podcast@bethanyrose.net

📚 Sources: PubMed Central (PMC) The Cybersmile Foundation National Institutes of Health (NIH) Psych Central Grazia Daily UK Frontiers Stylist

Lies We Believe (Part 2): “I’m Not Enough” — Replacing the Lies with God’s Truth

Have you ever had that quiet thought in your mind… I’m not enough… I’m failing… I should be doing better…

Even when no one else says it—somehow it still feels true.

In today’s episode, we’re continuing our Lies We Believe series and tackling one of the most common (and damaging) lies we carry as moms: the “not enough” syndrome.

We’re breaking down:

• “I’m not enough / not worthy”
• “I’m not capable or smart enough”
• “I need to be perfect”

And more importantly—we’re replacing those lies with what God actually says about you.

Because the truth is… You were never meant to be enough on your own. God is your enough.

This episode is rooted in Scripture and filled with practical, simple ways to: ✨ Catch the lie ✨ Replace it with truth ✨ Refocus on God

Friend, you don’t have to keep believing the lies running through your mind. There is freedom in truth—and it starts here.

💛 Want more support + encouragement?

🌿 Join the email list + get weekly encouragement: 👉 https://bethanyrose.net/podcast

🌿 Join the Facebook community (Moms linking arms in Christ): 👉 https://bethanyrose.net/podcast

You don’t have to do this alone, friend. Let’s keep choosing truth—together. 💛

Have you ever looked in the mirror and immediately started picking yourself apart?

“I’m not thin enough…” “I don’t look good without makeup…” “Why can’t I just look like her…”

Friend, those thoughts don’t come from God.

In this episode, we’re kicking off a brand new mini-series all about the lies we believe as women—and today we’re starting with one of the biggest ones: “I’m not beautiful enough.”

We’re talking about where this lie comes from, how the enemy uses comparison and culture to distort our identity, and most importantly—what God’s Word actually says about your beauty.

Because the truth? You were never meant to measure your worth by the mirror.

We’ll walk through Scripture like 1 Peter 3:3–4, Psalm 139 14, and 1 Samuel 16:7 to anchor you back in truth and help you start replacing those negative thoughts with what God says about you.

If you’ve been stuck in comparison, insecurity, or just feeling “not enough”… this episode is for you.

Take a breath, friend. Let’s trade the lie for truth—together. 💛

Ready to keep growing beyond the episode?

👉 Website: https://bethanyrose.net/podcast Click the “Want More” tab to:

• Join the email list for weekly encouragement
• Connect in the Facebook community with other Christian moms

If you’re feeling spiritually stuck, overwhelmed, or distant from God, I’d love to walk alongside you.

My 1:1 Christian coaching is a 6-week, Scripture-based journey to help you reconnect with God, hear His voice, and grow in your faith.

👉 Learn more here: https://bethanyrose.net/podcast