Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health cover art

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

By: Melanie Chavez- B.S. Ed. Certified Trauma Coach
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Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!Melanie Chavez- B.S. Ed., Certified Trauma Coach Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Ep. 212: Why You Keep Getting Triggered By The Same Things

    Ep. 212: Why You Keep Getting Triggered By The Same Things
    Jul 2 2026
    Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel out of your control. You’ll learn: * What a trigger actually is (and what it is NOT) * Why the same situations keep affecting you so deeply * How old wounds shape your emotional responses * Why your nervous system reacts before your mind can catch up * A simple reflection practice to start identifying your triggers We also bring in biblical truth around healing and how God responds to our broken places with compassion, not shame. ✨ Key takeaway: Your triggers are not proof you’re failing—they are signals pointing to what still needs healing. 💛 If this episode resonated with you: This is the exact work we go deeper into inside Surrender to Heal Academy. You’ll learn how to identify triggers, regulate your nervous system, and begin healing at the root instead of just managing symptoms. Grab your spot now and SAVE $100 all month long: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform Book your Nervous System Reset Session here: https://square.link/u/aaFrw3ka?src=sheet You are so loved, seen, and valued more than you can imagine! XO, Melanie ✨To celebrate the podcast, I’m doing a special giveaway for my listeners every month! To enter, simply leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate and Restore community, share the podcast on social media and tag me, or share your favorite takeaway from an episode inside of our community! Every step helps spread this message of healing—and gives you a chance to WIN an Amazon gift card as a thank-you for being part of this journey! Share inside the community here to win ⬇️ https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Come join our SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505 Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Follow me on Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    29 mins
  • Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth

    Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth
    Jun 24 2026
    Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩 What if you’re not responding to what’s happening today—but to wounds from your past? In this episode, we’re talking about how rejection, abandonment, betrayal, and disappointment can become the lens through which we see our relationships, ourselves, and even God. You’ll learn how old wounds impact your nervous system, why they keep you stuck in survival mode, and how Jesus invites us into deeper healing through surrender. In This Episode: * How old wounds shape your thoughts and reactions * Why your nervous system stays on high alert * The connection between past pain and present relationships * How wounds can affect your relationship with God * Practical steps to begin healing and seeing through God’s truth Scriptures: * Romans 12:2 * Proverbs 4:23 * Psalm 34:18 * 1 Peter 5:7 Ready to Go Deeper? Join my free workshop, From Survival Mode to Peace, and learn how to regulate your nervous system, surrender your fears to God, and experience greater peace. Grab your seat here: https://a84a-melaniechavezllc.systeme.io/survivaltopeace Or book a Nervous System Reset Session for personalized support on your healing journey. You can do that here: https://square.link/u/aaFrw3ka?src=sheet You are so loved, seen, and valued more than you can imagine! XO, Melanie Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Email me: hello@surrendertoheal.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    26 mins
  • Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough

    Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough
    Jun 16 2026
    Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life seems to get harder? The anxiety gets louder. Old triggers resurface. Discouragement creeps in. You start questioning whether healing is even possible. In this episode, we’re talking about the connection between spiritual warfare and healing. You’ll learn why the enemy often targets women who are pursuing emotional healing, nervous system regulation, and deeper intimacy with God—and how to stay grounded in truth when the battle intensifies. If you’ve been feeling discouraged, overwhelmed, or under attack during your healing journey, this episode will encourage you to keep moving forward and remind you that God is with you every step of the way. In This Episode You’ll Learn: ✨ Why healing is a threat to the enemy ✨ Common signs of spiritual warfare during emotional healing ✨ The difference between spiritual attack and nervous system dysregulation ✨ How the enemy uses fear, discouragement, isolation, and lies ✨ Practical ways to stay grounded in God’s peace ✨ Powerful scriptures to pray during spiritual warfare ✨ How surrender becomes one of your greatest spiritual weapons ✨ A simple prayer strategy for difficult seasons If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ. Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️ You are so loved, seen, and valued more than you can imagine! XO, Melanie Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways to Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session - a Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    38 mins
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