Episodes

  • Ep. 212: Why You Keep Getting Triggered By The Same Things

    Ep. 212: Why You Keep Getting Triggered By The Same Things
    Jul 2 2026
    Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel out of your control. You’ll learn: * What a trigger actually is (and what it is NOT) * Why the same situations keep affecting you so deeply * How old wounds shape your emotional responses * Why your nervous system reacts before your mind can catch up * A simple reflection practice to start identifying your triggers We also bring in biblical truth around healing and how God responds to our broken places with compassion, not shame. ✨ Key takeaway: Your triggers are not proof you’re failing—they are signals pointing to what still needs healing. 💛 If this episode resonated with you: This is the exact work we go deeper into inside Surrender to Heal Academy. You’ll learn how to identify triggers, regulate your nervous system, and begin healing at the root instead of just managing symptoms. Grab your spot now and SAVE $100 all month long: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform Book your Nervous System Reset Session here: https://square.link/u/aaFrw3ka?src=sheet You are so loved, seen, and valued more than you can imagine! XO, Melanie ✨To celebrate the podcast, I’m doing a special giveaway for my listeners every month! To enter, simply leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate and Restore community, share the podcast on social media and tag me, or share your favorite takeaway from an episode inside of our community! Every step helps spread this message of healing—and gives you a chance to WIN an Amazon gift card as a thank-you for being part of this journey! Share inside the community here to win ⬇️ https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Come join our SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505 Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Follow me on Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    29 mins
  • Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth

    Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth
    Jun 24 2026
    Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩 What if you’re not responding to what’s happening today—but to wounds from your past? In this episode, we’re talking about how rejection, abandonment, betrayal, and disappointment can become the lens through which we see our relationships, ourselves, and even God. You’ll learn how old wounds impact your nervous system, why they keep you stuck in survival mode, and how Jesus invites us into deeper healing through surrender. In This Episode: * How old wounds shape your thoughts and reactions * Why your nervous system stays on high alert * The connection between past pain and present relationships * How wounds can affect your relationship with God * Practical steps to begin healing and seeing through God’s truth Scriptures: * Romans 12:2 * Proverbs 4:23 * Psalm 34:18 * 1 Peter 5:7 Ready to Go Deeper? Join my free workshop, From Survival Mode to Peace, and learn how to regulate your nervous system, surrender your fears to God, and experience greater peace. Grab your seat here: https://a84a-melaniechavezllc.systeme.io/survivaltopeace Or book a Nervous System Reset Session for personalized support on your healing journey. You can do that here: https://square.link/u/aaFrw3ka?src=sheet You are so loved, seen, and valued more than you can imagine! XO, Melanie Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Email me: hello@surrendertoheal.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    26 mins
  • Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough

    Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough
    Jun 16 2026
    Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life seems to get harder? The anxiety gets louder. Old triggers resurface. Discouragement creeps in. You start questioning whether healing is even possible. In this episode, we’re talking about the connection between spiritual warfare and healing. You’ll learn why the enemy often targets women who are pursuing emotional healing, nervous system regulation, and deeper intimacy with God—and how to stay grounded in truth when the battle intensifies. If you’ve been feeling discouraged, overwhelmed, or under attack during your healing journey, this episode will encourage you to keep moving forward and remind you that God is with you every step of the way. In This Episode You’ll Learn: ✨ Why healing is a threat to the enemy ✨ Common signs of spiritual warfare during emotional healing ✨ The difference between spiritual attack and nervous system dysregulation ✨ How the enemy uses fear, discouragement, isolation, and lies ✨ Practical ways to stay grounded in God’s peace ✨ Powerful scriptures to pray during spiritual warfare ✨ How surrender becomes one of your greatest spiritual weapons ✨ A simple prayer strategy for difficult seasons If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ. Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️ You are so loved, seen, and valued more than you can imagine! XO, Melanie Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways to Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session - a Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d *Music from #Uppbeat https://uppbeat.io/t/mark-july/your-way License code: HXKOJUBYDRFY0TJN *Music from #Uppbeat https://uppbeat.io/t/ra/warm-adventure License code: C029UXGKZPL6QH49 ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    38 mins
  • Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God

    Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God
    May 31 2026
    Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this episode, we’re diving deep into disorganized attachment—also known as fearful-avoidant attachment—and how unresolved trauma can impact the way we connect with others, ourselves, and God. Disorganized attachment often develops when the people who were supposed to provide safety and comfort were also a source of fear, inconsistency, neglect, or emotional pain. As a result, the nervous system learns to associate connection with danger, creating a painful cycle of longing for love while simultaneously fearing it. Together we’ll explore how trauma affects the nervous system, why survival responses show up in relationships, and how God can begin healing deep attachment wounds. You’ll learn practical tools for emotional regulation, renewing your mind with Scripture, and creating safety in both your body and your relationships. Most importantly, you’ll discover that your attachment wounds do not define you. Through Christ, healing is possible, peace is possible, and secure connection is possible. 📖 1 Corinthians 14:33 “For God is not a God of confusion but of peace.” 📖 Romans 8:38-39 “Nothing can separate us from the love of God.” 📖 Psalm 46:1 “God is our refuge and strength, an ever-present help in trouble.” 📖 Isaiah 41:10 “Fear not, for I am with you.” If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ. Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️ You are so loved, seen, and valued more than you can imagine! XO, Melanie Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways to Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    26 mins
  • Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In

    Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In
    May 18 2026
    Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking about avoidant attachment, emotional shutdown, trauma responses, and how God gently heals the fear of vulnerability and connection. Many women with avoidant attachment don’t realize they’re operating in survival mode because emotional independence has become normal. You may look strong on the outside while internally struggling with trust, emotional intimacy, communication, and feeling emotionally safe with others. But friend, God did not create you to live emotionally numb, isolated, or disconnected. Healing begins when you stop surviving alone and start allowing God into the guarded places of your heart. Psalm 34:18 reminds us: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God is not emotionally distant. He is steady. Safe. Present. Gentle. If you’ve struggled with: * Emotional unavailability * Avoiding vulnerability * Difficulty trusting others * Fear of needing people * Pulling away during conflict * Numbing emotions * Staying constantly busy to avoid feelings * Feeling overwhelmed by intimacy This episode will help you understand the root behind these patterns while offering practical and biblical tools to begin healing attachment wounds with Jesus. You are not too guarded to heal. You are not too shut down for God to reach. And you do not have to carry everything alone anymore. You are so loved, seen, and valued more than you can imagine! XO, Melanie The 3 Ways You Can Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    25 mins
  • Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)

    Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)
    May 10 2026

    Welcome back to Surrender to Heal! I’m so honored you are joining me today. Do you constantly fear abandonment, overthink relationships, or feel emotionally anxious when someone pulls away? In this episode, we’re talking about anxious attachment, how trauma impacts the nervous system, and how God can begin healing your fear of rejection and emotional insecurity.

    If you’ve ever struggled with people pleasing, needing reassurance, emotional overwhelm, or feeling unsafe in relationships, this episode will help you understand where these patterns come from and how to start healing attachment wounds with Jesus.

    You’ll learn:

    * What anxious attachment is

    *Signs of anxious attachment in relationships

    * How trauma impacts the nervous system

    * Why you fear abandonment

    *Scripture for anxiety and emotional healing

    * Practical ways to heal anxious attachment with God

    * How to feel emotionally safe and secure in Christ

    Healing is possible. You do not have to live in survival mode forever.

    Scriptures Mentioned:

    * Isaiah 26:3 * Deuteronomy 31:6

    You are so loved, seen, and valued more than you can imagine!

    XO, Melanie

    The 3 Ways You Can Work With Me:

    1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

    2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

    3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

    Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

    Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet

    If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY: https://www.skool.com/christian-women-healing-trauma-9505

    Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    *Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA *

    **Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    28 mins
  • Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System

    Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System
    Apr 25 2026
    Hi beautiful friend, welcome back! In this episode, we’re having a real and honest conversation about control—why we hold onto it, how it’s connected to our nervous system, and what it actually looks like to surrender it to God. If you’ve been stuck in anxiety, overthinking, or constantly trying to manage every outcome… this episode will meet you right there. So many of us have learned to hold everything together as a way to feel safe. But the truth is, control often keeps our bodies in survival mode and blocks the deep healing God is inviting us into. I break down how your nervous system plays a role in this—how your body holds onto fear, trauma, and the need to stay in control—and why surrendering isn’t just a spiritual concept, it’s also something your body has to learn. Healing isn’t just renewing your mind… it’s allowing your body to experience safety again in God’s presence. We’ll talk about what it means to truly trust God in the healing process, especially when it feels uncomfortable, uncertain, or slow. And I’ll share practical ways to begin releasing control daily—through stillness, awareness, and inviting God into the places you’ve been gripping tightly. You don’t have to carry everything. You don’t have to figure it all out. God is safe to trust—even here. You are so loved, seen, and valued more than you can imagine! XO, Melanie Save your seat for my FREE Workshop happening April 30th, From Survival Mode to Peace: https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways You Can Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    20 mins
  • Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)

    Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)
    Apr 13 2026
    Hi beautiful friend, welcome back! In this episode, I’m opening up about where I’m at in this season—walking through pain, uncertainty, and learning to truly surrender my marriage to God. This isn’t a step-by-step teaching. It’s real, honest, and vulnerable. I share the struggle with control, the anxiety that comes with the unknown, and how God has been teaching me that surrender isn’t giving up—it’s trusting Him, even when I don’t understand. If you’re in a season where you’re holding on tightly, overthinking, or feeling overwhelmed… this episode is for you. You’re not alone. God is still working—even here. Scripture: Proverbs 3:5 You are so loved! XO, Melanie The 3 Ways You Can Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Join my FREE Workshop happening April 17th, From Survival Mode to Peace. Register today and save your seat: https://a84a-melaniechavezllc.systeme.io/survivaltopeace Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my
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    28 mins