Take a Moment cover art

Take a Moment

Take a Moment

By: Marnie Castor
Listen for free

Daily Meditations from Marnie Castor on KUT.

Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

KUT & KUTX Studios 2025 Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Pause on the Exhale

    Pause on the Exhale
    Jun 26 2026

    Breath is a good place to start the process of letting go.

    Show More Show Less
    2 mins
  • Patience and Faith

    Patience and Faith
    Jun 25 2026

    Patience and gratitude for when things don't work out as hoped.
    Show More Show Less
    2 mins
  • Fist Gesture

    Fist Gesture
    Jun 24 2026

    Release anger or frustration with this closed-hand mudra.
    Show More Show Less
    2 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet