Episodes

  • Locus of Control

    Locus of Control
    Apr 1 2026

    What if you’re more in control than you think? Take a moment to dive into the mindset shift that makes the difference.
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    2 mins
  • You Are Beautiful

    You Are Beautiful
    Mar 31 2026

    Take a moment to foster genuine self love and compassion with a self love ritual.
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    2 mins
  • Toroidal Field

    Toroidal Field
    Mar 30 2026

    A torus is a field of regenerative that can be found everywhere in nature.

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    2 mins
  • Kosha

    Kosha
    Mar 27 2026

    Koshas are considers sheaths. They are like russian dolls. From the gross to the subtle.
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    2 mins
  • Seat of Meditation

    Seat of Meditation
    Mar 26 2026

    How we sit when me meditate is important.

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    2 mins
  • Rope-a-Dope

    Rope-a-Dope
    Mar 25 2026

    Sometimes we have to lean against the ropes and take the blows of life as they come.

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    2 mins
  • Extend the Exhale

    Extend the Exhale
    Mar 24 2026

    Longer exhales are calming to the nervous system.

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    2 mins
  • Morning Contemplation

    Morning Contemplation
    Mar 23 2026

    Take time every morning to start your day with a mindful contemplation.

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    2 mins