Episodes

  • Pause on the Exhale

    Pause on the Exhale
    Jun 26 2026

    Breath is a good place to start the process of letting go.

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    2 mins
  • Patience and Faith

    Patience and Faith
    Jun 25 2026

    Patience and gratitude for when things don't work out as hoped.
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    2 mins
  • Fist Gesture

    Fist Gesture
    Jun 24 2026

    Release anger or frustration with this closed-hand mudra.
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    2 mins
  • Give Thy Thought No Tongue

    Give Thy Thought No Tongue
    Jun 23 2026

    Chose silence to foster wisdom.

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    2 mins
  • Interoception

    Interoception
    Jun 22 2026

    Interoception is the ability to feel and know what is going on inside our body.

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    2 mins
  • Dose of Inspiration

    Dose of Inspiration
    Jun 19 2026

    Where do you go to gather inspiration?
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    2 mins
  • Grounding Technique

    Grounding Technique
    Jun 18 2026
    A technique for grounding you in the here and now.
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    2 mins
  • Witness Mind

    Witness Mind
    Jun 17 2026

    Can you watch your thoughts as if they were clouds in the sky?
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    2 mins