The 5 AM Miracle: Healthy Productivity for High Achievers cover art

The 5 AM Miracle: Healthy Productivity for High Achievers

The 5 AM Miracle: Healthy Productivity for High Achievers

By: Jeff Sanders
Listen for free

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com


© 5 AM Miracle Media, LLC Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]

    Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
    Jun 18 2026

    Episode Summary

    I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, and a whole lot more.

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    Show Notes Page

    jeffsanders.com/626e

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    38 mins
  • Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]

    Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]
    Jun 15 2026

    Episode Summary

    I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.

    .

    Show Notes Page

    jeffsanders.com/626d

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    36 mins
  • Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm [BEST OF]

    Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm [BEST OF]
    Jun 11 2026

    Episode Summary

    I discuss the top 10 strategies to reduce your stress and beat burnout.

    .

    Show Notes Page

    jeffsanders.com/626c

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    47 mins
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