Episode Summary

I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, and a whole lot more.

.

Show Notes Page

jeffsanders.com/626e

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.

.

Show Notes Page

jeffsanders.com/626d

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss the top 10 strategies to reduce your stress and beat burnout.

.

Show Notes Page

jeffsanders.com/626c

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.

.

Show Notes Page

jeffsanders.com/626b

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.

.

Show Notes Page

jeffsanders.com/626a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.

.

Show Notes Page

jeffsanders.com/626

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.

.

Show Notes Page

jeffsanders.com/625a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.

.

Show Notes Page

jeffsanders.com/625

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.