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The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

By: Stacey Chillemi
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 Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.© 2026 Stacey Chillemi. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Why Making Friends as an Adult Feels So Hard

    Why Making Friends as an Adult Feels So Hard
    Apr 3 2026
    Why is it so hard to make friends as an adult? In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust. You’ll learn: 🤝 How to make friendship feel more natural 🌏 How to build meaningful relationships in a disconnected world. 🔄 Why “networking” is really about human connection 🧠 Simple mindset shifts that can help you build stronger relationships in everyday life 📲 Connect with Mike Dias:Website: https://www.mike-dias.com/ Instagram: https://www.instagram.com/mikediasspeaks/ X: https://x.com/Michael_A_Dias LinkedIn: https://www.linkedin.com/in/mikedias/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Food Noise? Here’s How to Eat with Control

    Food Noise? Here’s How to Eat with Control
    Apr 2 2026
    Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower. What if the real problem isn’t discipline — it’s disconnection? You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to rebuild natural eating boundaries that last Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • How Men’s Emotional Silence Affects Families for Generations

    How Men’s Emotional Silence Affects Families for Generations
    Apr 2 2026
    What happens when men are taught to stay silent about emotional pain? In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations. You’ll learn: 🧠 Why men often avoid talking about pain and vulnerability 💔 How emotional silence impacts marriages, families, and children 🔁 How generational trauma gets passed down 🛠️ What healing can realistically look like 🌱 Where to begin if you want to break the cycle in your own family CONNECT WITH WILLIE HANDLER Website: https://williehandler.com Newsletter: https://williehandler.substack.com Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S WILLIE'S SOCIALS X (Twitter): https://x.com/WillieHandler Facebook: https://www.facebook.com/willietheauthor/ Instagram: https://www.instagram.com/williehandler LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
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