Episodes

  • Joint Pain After 40? Here’s How to Move Better

    Joint Pain After 40? Here’s How to Move Better
    Apr 3 2026
    If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Why Making Friends as an Adult Feels So Hard

    Why Making Friends as an Adult Feels So Hard
    Apr 3 2026
    Why is it so hard to make friends as an adult? In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust. You’ll learn: 🤝 How to make friendship feel more natural 🌏 How to build meaningful relationships in a disconnected world. 🔄 Why “networking” is really about human connection 🧠 Simple mindset shifts that can help you build stronger relationships in everyday life 📲 Connect with Mike Dias:Website: https://www.mike-dias.com/ Instagram: https://www.instagram.com/mikediasspeaks/ X: https://x.com/Michael_A_Dias LinkedIn: https://www.linkedin.com/in/mikedias/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Food Noise? Here’s How to Eat with Control

    Food Noise? Here’s How to Eat with Control
    Apr 2 2026
    Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower. What if the real problem isn’t discipline — it’s disconnection? You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to rebuild natural eating boundaries that last Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • How Men’s Emotional Silence Affects Families for Generations

    How Men’s Emotional Silence Affects Families for Generations
    Apr 2 2026
    What happens when men are taught to stay silent about emotional pain? In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations. You’ll learn: 🧠 Why men often avoid talking about pain and vulnerability 💔 How emotional silence impacts marriages, families, and children 🔁 How generational trauma gets passed down 🛠️ What healing can realistically look like 🌱 Where to begin if you want to break the cycle in your own family CONNECT WITH WILLIE HANDLER Website: https://williehandler.com Newsletter: https://williehandler.substack.com Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S WILLIE'S SOCIALS X (Twitter): https://x.com/WillieHandler Facebook: https://www.facebook.com/willietheauthor/ Instagram: https://www.instagram.com/williehandler LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Maternal Burnout: How to Recover When Motherhood Feels Overwhelming

    Maternal Burnout: How to Recover When Motherhood Feels Overwhelming
    Apr 1 2026
    If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The emotional and physical signs moms often miss ✨ Simple ways to start recovering, even if life still feels full ✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower: ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Why Neurodivergent Adults Struggle With Friendship—and What Actually Helps

    Why Neurodivergent Adults Struggle With Friendship—and What Actually Helps
    Mar 31 2026
    Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms? In this episode, Stacey Chillemi sits down with Jamie Pastrano, co-founder of Synchrony, to talk about the friendship gap many neurodivergent adults face after high school and why traditional social apps often fall short. You’ll learn: ✨ Why friendship often gets harder for neurodivergent adults after high school 🧠 How social anxiety, stigma, and masking can deepen isolation 📱 Why most social platforms do not create real belonging 🤝 How shared interests can help build safer, more meaningful connection 🛡️ What safety and structure can look like in a supportive social space 🌱 Small steps neurodivergent adults, parents, and caregivers can take to build confidence and community 🌐 Connect with Jamie Pastrano & Synchrony Website: https://joinsynchrony.com/ Instagram: https://www.instagram.com/joinsynchrony/ TikTok: https://www.tiktok.com/@synchrony33 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • How to Raise Emotionally Resilient Kids | What Children Really Need to Feel Safe and Connected

    How to Raise Emotionally Resilient Kids | What Children Really Need to Feel Safe and Connected
    Mar 30 2026
    If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what children really need to feel safe, supported, and emotionally strong. Host Lisa Urbanski sits down with psychologist Dr. Gloria K. Vanderhorst to explore how emotional resilience is built in families through connection, attention, self-awareness, and repair. In this episode, you’ll learn: 👉 What emotional struggles in children may be signaling 👉 How family stress and disconnection affect kids 👉 Why connection matters more than pressure or perfection 👉 How to respond to big emotions without shutting your child down 👉 What helps children feel safe, seen, and supported 👉 Where to begin if your family feels stuck in conflict or overwhelm 🌐 Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/ LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/ Business Facebook: https://www.facebook.com/drvanderhorst Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7 Substack: https://gloriavanderhorstphd.substack.com/ YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • The Thinking Crisis: How to Rebuild Curiosity and Deep Focus

    The Thinking Crisis: How to Rebuild Curiosity and Deep Focus
    Mar 30 2026
    Are we facing a learning crisis, or a thinking crisis? In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life. You’ll learn: • Why Katie says we’re facing a thinking crisis, not just a learning crisis • Why more information does not automatically create better thinking • How curiosity supports learning, creativity, and connection • What shuts down critical thinking in schools, teams, and relationships • How psychological safety helps people share ideas and take healthy risks • Practical ways to strengthen deep thinking and ask better questions • How Katie’s CREATE Method helps people become more thoughtful, engaged, and innovative Connect with Katie Trowbridge & Curiosity 2 Create 🌐 Personal Website: http://katietrowbridge.com/ 🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/ Social Media: 💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/ 📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/ ▶️ YouTube: https://www.youtube.com/@katietrowbridge Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins