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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

Are you currently in your off-season?

In today’s episode, we explore the concept of ‘Fighting For Gains’ from various perspectives.

As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explore further, please let me know!

What does gaining muscle mean to you?

I aim to highlight the importance of mindset in every phase of being a competitive bodybuilder.

Topics Covered:

• Commitment to the off-season
• Internal dialogue surrounding muscle gain
• The feelings associated with being in the off-season and longing to return to the stage
• Strategies for enhancing your stage physique

I hope you enjoy this episode!

S x

Watch the episode here: https://youtu.be/4Kaf2Cs0GVE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.

In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.

Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.

What to Expect

Learning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.

Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.

Discussions Include:

• Building muscle as a woman
• Off-season and growth phases
• External validation and personal identity
• Intentional training execution
• Bodybuilding preparations
• Post-show reflections
• Gaining experience as a bodybuilding competitor
• Coaching dynamics
• Childhood trauma and therapy
• Dating as a female bodybuilder
• Finding your people
• Dealing with conflict
• Post show
• Realistic expectations
• Maintenance and calorie surplus
• Training footage
• Serial dieting
• Assisted and natural bodybuilding
• Reverse diet and health markers
• Body composition in off season
• Off plan food
• Social media
• Women’s divisions
• The pro league
• Body image
• Binge - restrict cycles and food disorders

Find Quincey on Instagram @quinceyblair

Watch the episode here: https://youtu.be/-f8esr5dIqw

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast for a Solo Episode.

I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important.

My aim is to support anyone that is looking to understand how bodybuilding is available to everyone.

Thank you for your unwavering support.

S x

Watch the episode here:

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here