The Brian Keane Podcast cover art

The Brian Keane Podcast

The Brian Keane Podcast

By: Brian Keane
Listen for free

About this listen

 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Hygiene & Healthy Living
Episodes
  • Navigating Avoidant Behavior in Relationships

    Navigating Avoidant Behavior in Relationships
    Mar 25 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
    Show More Show Less
    3 mins
  • #581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!

    #581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
    Mar 23 2026

    Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.

    She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.

    Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    02:40 Introduction to Attachment Styles and Healing
    08:35 Knowing When to Stay or Leave
    14:41 Connecting with Your Body
    20:38 Inner Child Work and Its Challenges
    26:44 Recognizing Patterns in Relationships
    32:32 Evaluating Relationship Dynamics
    37:57 The Importance of Personal Stories in Healing
    44:57 Building Emotional Vocabulary and Awareness

    (Website)

    https://jessicabaumlmhc.com/

    (Instagram)

    www.instagram.com/jessicabaumlmhc/

    (Youtube channel)

    https://www.youtube.com/@jessicabaumlmhc

    (Previous appearance)

    https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ
    Show More Show Less
    55 mins
  • #580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!

    #580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
    Mar 16 2026

    1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58

    2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30

    3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54

    4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56

    The Circle group mastermind:

    https://briankeanefitness.com/online-mastermind

    Business Mentorship with Brian:

    https://briankeanefitness.com/mentorship-and-business-coaching
    Show More Show Less
    45 mins
All stars
Most relevant
Very enjoyable and informative. Only a beginner with fitness but finding this podcast full of useful information that applies to all aspects of life.

Great Podcast

Something went wrong. Please try again in a few minutes.
fantastic podcast, listened as I Hiked Kepper Hill . Very Interested to here Roz thoughts on the Diet industry and eating disorders. Engaging Listen and definitely would be interested in hearing both of them chat together again.

Enjoy Brian and Roz as individuals, together👍👍👍

Something went wrong. Please try again in a few minutes.
This is the best podcast I have listened to in a long time. Brian is so informative, interesting and everything he says is so relatable. He really has me questioning where I am in life and what do I want to achieve. You'd know he's well read. I feel so much better/more content in myself after listening to his podcasts👏👏

unreal !!

Something went wrong. Please try again in a few minutes.