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The Brian Keane Podcast

The Brian Keane Podcast

By: Brian Keane
Listen for free

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Hygiene & Healthy Living
Episodes
  • #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!

    #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!
    Jun 1 2026

    Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.

    At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.

    He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.


    He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up.

    He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found.

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    00:00 Ian Clark's Health Journey Begins

    03:00 The Turning Point: Taking Control of Health

    05:53 Synchronicities and Natural Healing

    09:25 The First Steps in Natural Healing

    11:52 Detoxification and Lifestyle Changes

    15:15 The Concept of Free Health

    18:09 Self-Healing and Gut Instincts

    20:51 The Wake-Up Call: Realising Deeper Issues

    23:47 Simplifying Health Practices

    26:56 The Cost of Health: Courage Over Money

    30:07 Bringing It All Together: Practical Steps for Health

    30:20 Understanding Advanced Glycation End Products

    34:03 The Importance of Fasting Insulin

    36:28 Lifestyle Choices for Healthier Aging

    39:55 The Role of Congestion in Health

    46:04 Mental Congestion and Social Conditioning

    49:45 The Importance of Dental Health

    54:59 Recommended Supplements for Active Lifestyles

    www.briankeanefitness.com

    (Website)

    Activation Products

    (Instagram)

    www.instagram.com/ianclarkactivated/

    (Youtube)

    Ian Clark - YouTube
    Show More Show Less
    1 hr and 1 min
  • Somatic health & nervous system practitioner explains how to label your emotional blind spots!

    Somatic health & nervous system practitioner explains how to label your emotional blind spots!
    May 27 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
    Show More Show Less
    4 mins
  • #590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!

    #590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!
    May 25 2026

    Orla is a somatic health & nervous system practitioner.

    She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.

    Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations.

    Recorded in studio — full video now live on YouTube @BrianKeaneFitness.

    (Socials and Website)

    (Instagram)

    www.instagram.com/orla_naturopath_herbalist/

    (Facebook)

    www.facebook.com/orlaoflahertynaturopathicherbalist

    (Podcasts)

    Orla's Happy Hormones - Podcast - Apple Podcasts

    (Website)

    All – Herology

    480

    https://open.spotify.com/episode/2WGxvzt9q9gCdqKcYs3WE9?si=50ZTgBiEREScnSCTxRUM2A

    No episode number between 441 and 442

    https://open.spotify.com/episode/7dinAqw0JUXIvArMAABU26?si=fL6BEC0XS9GcVwl84Cj5aA

    334

    https://open.spotify.com/episode/2nJbCkhphQVchhRVzehUnI?si=YJ9zczCiQRyjQ3j68Tz5Gw

    320

    https://open.spotify.com/episode/2Q3o1olEqtv77xkPDESuHO?si=OFk69h1DTOu32aDEnmAMkQ

    392

    https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=GauKmsyfTSa7UCDK6TtP1Q
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    1 hr and 23 mins
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All stars
Most relevant
fantastic podcast, listened as I Hiked Kepper Hill . Very Interested to here Roz thoughts on the Diet industry and eating disorders. Engaging Listen and definitely would be interested in hearing both of them chat together again.

Enjoy Brian and Roz as individuals, together👍👍👍

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Very enjoyable and informative. Only a beginner with fitness but finding this podcast full of useful information that applies to all aspects of life.

Great Podcast

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This is the best podcast I have listened to in a long time. Brian is so informative, interesting and everything he says is so relatable. He really has me questioning where I am in life and what do I want to achieve. You'd know he's well read. I feel so much better/more content in myself after listening to his podcasts👏👏

unreal !!

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