Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.

At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.

He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.

He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up.

He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found.

Timestamps may vary by 2-4 minutes based on your podcast platform.

00:00 Ian Clark's Health Journey Begins

03:00 The Turning Point: Taking Control of Health

05:53 Synchronicities and Natural Healing

09:25 The First Steps in Natural Healing

11:52 Detoxification and Lifestyle Changes

15:15 The Concept of Free Health

18:09 Self-Healing and Gut Instincts

20:51 The Wake-Up Call: Realising Deeper Issues

23:47 Simplifying Health Practices

26:56 The Cost of Health: Courage Over Money

30:07 Bringing It All Together: Practical Steps for Health

30:20 Understanding Advanced Glycation End Products

34:03 The Importance of Fasting Insulin

36:28 Lifestyle Choices for Healthier Aging

39:55 The Role of Congestion in Health

46:04 Mental Congestion and Social Conditioning

49:45 The Importance of Dental Health

54:59 Recommended Supplements for Active Lifestyles

www.briankeanefitness.com

(Website)

Activation Products

(Instagram)

www.instagram.com/ianclarkactivated/

(Youtube)

Ian Clark - YouTube

Orla is a somatic health & nervous system practitioner.

She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.

Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations.

Recorded in studio — full video now live on YouTube @BrianKeaneFitness.

(Socials and Website)

(Instagram)

www.instagram.com/orla_naturopath_herbalist/

(Facebook)

www.facebook.com/orlaoflahertynaturopathicherbalist

(Podcasts)

Orla's Happy Hormones - Podcast - Apple Podcasts

(Website)

All – Herology

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David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.

David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.

Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards.

David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits."

A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too.

https://www.youtube.com/@BrianKeaneFitness

Enjoy.

10% off code for Hemp Heroes and Mussh&Co: Briank10

(Website)

Hemp Heros

(Instagram)

www.instagram.com/david_hartigan

(LinkedIn)

https://ie.linkedin.com/in/davidhartiganmsc

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https://briankeanefitness.com/get-scaling-your-story-book

Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.

I hope it helps. Enjoy.

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.

1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?

2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?

3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.

4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?

5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?

6: How do you price yourself when you're scared you're too expensive?

Timestamps may vary by 2-4 minutes based on podcast platform:

00:00 Introduction and Overview of the Podcast

01:33 Evolution of Nutrition Beliefs

10:17 The Impact of Alcohol on Performance and Recovery

18:32 Training Through Grief and Emotional Chaos

27:16 The Power of Community

35:18 Understanding Financial Relationships

43:16 Pricing and Self-Worth in Business

My new book Scaling Your Story

https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

The Circle:

https://briankeanefitness.com/online-mastermind