Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.

She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.

Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.

Timestamps may vary by 2-4 minutes based on your podcast platform.

02:40 Introduction to Attachment Styles and Healing
08:35 Knowing When to Stay or Leave
14:41 Connecting with Your Body
20:38 Inner Child Work and Its Challenges
26:44 Recognizing Patterns in Relationships
32:32 Evaluating Relationship Dynamics
37:57 The Importance of Personal Stories in Healing
44:57 Building Emotional Vocabulary and Awareness

(Website)

https://jessicabaumlmhc.com/

(Instagram)

www.instagram.com/jessicabaumlmhc/

(Youtube channel)

https://www.youtube.com/@jessicabaumlmhc

(Previous appearance)

https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58

2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30

3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54

4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56

The Circle group mastermind:

https://briankeanefitness.com/online-mastermind

Business Mentorship with Brian:

https://briankeanefitness.com/mentorship-and-business-coaching

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why)..

Timestamps:

00:00 Introduction to Business Coaching Philosophy
05:05 The Importance of Pull Marketing
09:47 Value First: Building Trust Before SellingTHE
15:06 Work-Life Balance: The Myth of Hustle
19:50 Lead Generation: Targeted Messaging Over Quantity
24:52 Scaling Your Business: Leverage vs. Hustle
26:55 Premium Pricing: The Value of Expertise

The Circle Group Mastermind:

https://briankeanefitness.com/online-mastermind

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.

Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)

He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.

We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.

Business Mentorship with Brian:

https://briankeanefitness.com/mentorship-and-business-coaching

https://ogayoga.ie

https://www.instagram.com/oga_yoga_ireland/?hl=en

Solo Q+A - just me, you and the microphone today.

01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?"

22:00 2. "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?"

28:24 3. "You're in your late thirties and still competing in marathons. What's the one thing you wish you'd known about training and recovery in your 20s that would've saved your body?"

33:05 4. "If you were starting The Circle from zero today, no audience, no books, no reputation, what would your exact first 90 days look like to get to your first paying member?"

39:58 5. "What's the biggest mistake you see fitness coaches make when they finally start making good money; and how do you avoid lifestyle inflation killing your business growth?"

47:35 6. What's the one belief about yourself you had to completely destroy to get to where you are?

The Circle group mastermind:

https://briankeanefitness.com/online-mastermind

Business Mentorship with Brian:

https://briankeanefitness.com/mentorship-and-business-coaching

Marathon Des Sable Podcast:

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert

Arctic Podcast:

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle