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If you’re someone who gives, gives, gives…
and quietly feels drained, resentful, or unsupported…

this episode is for you.

In this episode of The Coherent Life, we’re talking about the truth about overgiving that most people don’t want to hear.

Why you overgive
why it’s not working
and what it actually takes to feel supported.

This isn’t about walking away from serving others.

This is about understanding the pattern underneath overgiving
and why it keeps you stuck.

We also talk about:

• the wounded healer pattern (Chiron) and how it shows up in overgiving
• the difference between service and sacrifice
• why overgiving is often a survival mode response (fawn/over-functioning)
• how your nervous system impacts your ability to receive
• why it’s your responsibility to give to yourself first
• how to start making clear requests for support
• what it looks like to create real support in your life

This episode will help you step out of the cycle of overgiving, burnout, and resentment
and into a more grounded, supported, and empowered way of living.

If you already know that your thoughts create your reality
but you keep getting pulled into the same patterns…

this is where that pattern shifts.

If this episode is landing for you, and you’re ready to strike the balance between giving to yourself and others I’m hosting a free live training:

Thriving is the Revolution and You’re Worth It
An individual and collective journey from surviving to thriving

If you’re listening in real time, it’s happening April 26th at 9am.

Learn More & Register here:
https://us06web.zoom.us/meeting/register/MGRHz4RyThKmBZyzrjujyg#/registration

Support the show

If you’ve been feeling overwhelmed, reactive, or like you know you want a change but don’t know where to start…

This is for you.

I created a 4-week Stop. Drop. Create Coherence video series
to help you come out of survival mode
and start to thrive more.

Each week, you receive a 30-minute guided practice
delivered straight to your email inbox
designed to help you feel safer in your body,
more connected to yourself,
and actually able to receive what’s next.

This is how you stop just getting through life
and start creating it on purpose.

Click here to get the video series.

Send us Fan Mail

The Missing Link Between Manifestation and Mindset

In this episode of The Coherent Life, Shaman Tai Ma breaks down the real connection between manifestation, Cognitive Behavioral Therapy (CBT), and energy healing—and why so many people feel stuck even when they “know what to do" or practice "positive thinking."

If you’ve been visualizing, setting goals, or taking action but still feel overwhelmed, reactive, stuck in the same patterns, and not getting the results you want, this episode will show you what’s actually in the way.

You’ll learn:

• Why manifestation isn’t mystical—and how you’re already creating your reality
• How CBT explains the thought → feeling → action → result cycle
• Why survival mode limits your ability to think, act, and create new results
• How emotional baggage, energy blocks, and “heart walls” keep you in patterns
• What coherence really is—and how it increases clarity, capacity, and follow-through
• Why “becoming the vibration” is practical, not abstract
• How energy healing helps new thoughts actually land and stick

If you’re ready to stop just getting by and start creating your life on purpose, this conversation will shift how you see mindset, manifestation, and healing.

Schedule a sliding scale energy healing session:

Support the show

If you’ve been feeling overwhelmed, reactive, or like you know you want a change but don’t know where to start…

This is for you.

I created a 4-week Stop. Drop. Create Coherence video series
to help you come out of survival mode
and start to thrive more.

Each week, you receive a 30-minute guided practice
delivered straight to your email inbox
designed to help you feel safer in your body,
more connected to yourself,
and actually able to receive what’s next.

This is how you stop just getting through life
and start creating it on purpose.

Click here to get the video series.

Send us Fan Mail

If you’ve ever felt like something feels off… like you’re stuck… or even like something has been put on you, this episode is for you.

In this episode, Shaman Tai Ma breaks down what people often think is a curse, attachment, or something external… and what’s actually happening beneath the surface.

You’ll learn what energy healing really is, how trapped emotions impact your nervous system, and why talking about your problems or venting doesn’t always create change.

This episode also explores the connection between energy healing, mindset, and nervous system regulation, and why creating coherence is the key to accessing new choices and breaking old patterns.

If you’ve been feeling heavy, stuck, or like things are harder than they need to be, this will help you understand why and what to do next.

Book an energy healing session: https://book.squareup.com/appointments/13s9jjtwjgr30v/location/L316GVDXKMNQF/services/B5GIB7CV5OOPNP6HYEV6ANOB

Support the show

If you’ve been feeling overwhelmed, reactive, or like you know you want a change but don’t know where to start…

This is for you.

I created a 4-week Stop. Drop. Create Coherence video series
to help you come out of survival mode
and start to thrive more.

Each week, you receive a 30-minute guided practice
delivered straight to your email inbox
designed to help you feel safer in your body,
more connected to yourself,
and actually able to receive what’s next.

This is how you stop just getting through life
and start creating it on purpose.

Click here to get the video series.