Episodes

  • EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

    EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
    Apr 2 2026
    00:00 - Intro
    00:49 - How to Combine Strength Training and Running
    09:19 - 10,000 Kettlebell Snatch Challenge
    17:15 - Can You Build Strength With Light Weights?
    22:21 - Dan John’s Take on Microplates
    27:19 - How to Prepare for Mass Made Simple
    31:16 - The Best 45 Minute Fat Loss Program
    36:46 - The Smart Way to Return to Training After Injury

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    43 mins
  • EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More

    EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
    Mar 26 2026
    00:00 - Intro
    00:39 - The Best Way to Start Loaded Carries
    05:04 - How to Set Up a Training Journal?
    17:54 - Deadlifts vs. Hinges in Easy Strength
    26:36 - The Real-Life Benefits of Physical Training
    34:59 - How to Program Snatches in Easy Strength
    39:02 - Dan John’s Travel Tips
    44:13 - Easy Strength for Busy Schedules
    48:02 - How to Combine Power and Hypertrophy Work
    50:51 - Dan John on Why Should You Learn Olympic Lifting?
    56:30 - What to Do After the Armor Building Formula
    59:17 - How to Build Core Strength as a Beginner
    01:02:09 - How to Balance Strength Training and Performance?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 9 mins
  • EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More

    EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
    Mar 19 2026
    00:00 - Intro
    00:47 - How to Train for Multi-Event Strength Competitions
    10:04 - What Books Should Every Man Read?
    23:56 - Should You Change a Program That’s Already Working?
    32:08 - Double Kettlebell Front Squats for Hypertrophy
    35:07 - Dan John on Strength Standards as You Get Older
    43:58 - Should You Build Strength or Muscle First?
    46:31 - Next Steps After the Armor Building Formula

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    55 mins
  • EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More

    EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
    Mar 12 2026
    00:00 - Intro
    00:39 - Are Barbell Complexes Good Warm-Ups?
    06:42 - Training Priorities for Aging Athlete Clients
    16:45 - Dan John on Barbell Training Without a Squat Rack
    21:35 - How to Stay Motivated to Train at Home?
    30:13 - Single-Kettlebell Variations of the Running Back Complex
    35:14 - How to Run the Armor Building Formula During Ramadan?
    39:49 - Progressive Resistance Beyond Adding Weight
    44:29 - Do You Really Need the Kettlebell Snatch?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    50 mins
  • EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

    EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More
    Mar 5 2026
    00:00 - Intro
    00:44 - "Strong Enough" Standards for Lifelong Lifting
    14:52 - How to Raise Active and Strong Kids?
    26:15 - Autoregulation in Easy Strength
    29:30 - Dan John on Uneven Strength Across Lifts
    32:20 - Training Priorities After 50
    39:29 - Minimalist Strength Training for Your Mid-30s
    46:30 - How to Start Learning Olympic Lifts?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    53 mins
  • EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More

    EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
    Feb 28 2026
    00:00 - Intro
    00:35 - How to Maintain Press Strength All Year?
    06:45 - Barbell Row Strength Standards
    11:47 - How to Progress in Armor Building Through Density
    14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?
    21:25 - Building Mass As a Middle-Aged Lifter
    30:54 - Armor Building Formula Strength Standards
    36:43 - Training Your Chest Without Bench Press
    42:47 - Loaded Carries as a Measure of Strength

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    55 mins
  • EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

    EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
    Feb 19 2026
    00:00 - Intro
    00:33 - Strength Training After 70
    05:58 - Sandbag Carries and Anaconda Strength
    12:17 - Joint-Friendly Ways to Stay Active
    15:58 - Dan John’s Honest Take on Fasting
    27:29 - Why Does My Overhead Press Stall?
    31:59 - The Value of Learning Olympic Lifts After 40
    36:16 - How Do You Get Stronger Without Gaining Weight?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    40 mins
  • EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts

    EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
    Feb 12 2026
    00:00 - Intro
    00:41 - Smart Exercise Selection for Long-Term Training
    13:49 - Single-Arm Strength Work for Longevity
    21:40 - Dumbbells in Armor Building and Easy Strength
    30:58 - Barbell Armor Building Formula Standards
    35:16 - The Real Value of Lunges in Sport Training
    44:16 - The Ultimate Team for All-Around Physical Competition
    52:00 - Dan John on Split Clean and Split Snatch

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr