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The Fantasy Six Pack Hour

The Fantasy Six Pack Hour

By: Joe Bond and A.J. Applegarth
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Join Joe Bond, A.J. Applegarth, and Corey Pieper for year-round fantasy football and fantasy baseball advice that actually wins leagues. We do the heavy lifting on the analytics, but we never forget that fantasy sports are supposed to be fun. Whether we’re debating early-round draft strategies, digging for waiver-wire sleepers, or arguing over weekly player rankings, we bring you the hard numbers you need alongside the sports debates you actually care about. Plus, for the hardcore baseball managers, this feed is also home to our spinoff show, First Cup Fantasy Baseball. Consider it your daily scouting report, serving up the latest MLB stats, call-ups, and trends to go with your morning coffee all season long. Hit follow, lock in your rosters, and let's go win a championship.Joe Bond and A.J. Applegarth Daily
Episodes
  • First Cup Fantasy Baseball: June 30: Jeremy Pena injured & Bullpen Report
    Jun 30 2026

    Top prospect shortstop Joshua Kuroda-Grauer made a stunning major league debut for the Athletics, racking up three hits in his first game.

    Corey Pieper breaks down high-impact rookie promotions, crucial injury wire shifts, the daily Bullpen Report, and the FanDuel Bet of the Day.

    Roster adjustments are flooding the transaction wire as Tyler Soderstrom, Jacob Wilson, and Jeremy Pena are all headed to the injured list, while Addison Barger is shut down with a stress reaction. On the positive side, Hunter Greene is expected back this week, Tyler Glasnow has resumed throwing, Chase DeLauter is activated off the injured list, and Teoscar Hernandez returns to action while Ryan Ward hits the shelf. Roster managers must also track early game exits for Jazz Chisholm Jr. and Dane Myers following separate outfield collisions.

    A massive daily performance slate features Casey Mize striking out ten over seven one-hit frames, George Kirby fanning seven across eight strong innings, and Eduardo Rodriguez logging seven sharp frames. Offensively, Brandon Marsh launched two home runs, Endy Rodriguez smashed a grand slam, and Francisco Lindor, Esmerlyn Valdez, Cam Smith, Cole Young, and Heliot Ramos all left the yard, alongside stellar pitching lines from Sean Burke, Shane Baz, Trey Yesavage, Zebby Matthews, and Eric Lauer. On the negative side, Aaron Nola collapsed for seven earned runs in 4.1 innings, Braxton Ashcraft and Ryan Weathers combined to give up ten runs, Christian Walker went hitless, and frontline starters Sandy Alcantara and Gage Jump suffered heavy five-earned-run implosions.

    The daily Bullpen Report analyzes critical late-inning shifts across the league, tracking David Bednar heading to the paternity leave list, Gregory Soto handling duties for Pittsburgh, Garret Whitlock locking down a save for Boston amid Aroldis Chapman trade rumors, Trevor Megill staying locked in for Milwaukee alongside an eleven-win campaign for Aaron Ashby, Mason Barnett emerging for the Athletics, and a potential closer change for Paul Sewald.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    21 mins
  • First Cup Fantasy Baseball: June 29: Wyatt Langford IL & Waiver Wire
    Jun 29 2026

    Texas Rangers outfielder Wyatt Langford officially lands on the injured list after suffering an unexpected physical setback.

    Corey Pieper breaks down structural managerial firings, significant minor league promotions, the weekly Waiver Wire segment, and the FanDuel Bet of the Day.

    The medical and transaction wire is in complete chaos as the New York Mets fire manager Carlos Mendoza, Tony Santillan lands on the injured list with an oblique strain, and Marcelo Mayer, Robert Suarez, and Jesus Sanchez all hit the injured list. Meanwhile, Wyatt Langford hits the shelf, Tyler Soderstrom battles hip tightness, and Kai-Wei Teng is demoted, though fantasy managers receive reinforcements with Konnor Griffin returning, Hurston Waldrep being recalled, Adley Rutschman returning from the injured list, Sean Keys and Miguel Ulola earning promotions, Simeon Woods Richardson hitting waivers, Carlos Santana signing with the Braves, and Tommy Pham joining the Phillies on a minor league deal.

    Daily performance metrics highlight a stacked group of standouts as Hunter Goodman, Jake Bennett, David Peterson, Logan Webb, Kazuma Okamoto, Seiya Suzuki, Yoshinobu Yamamoto, Luis Garcia Jr., Ryan O'Hearn, Sonny Gray, Junior Caminero, Brandon Woodruff, Esmerlyn Valdez, Chris Sale, and Kerry Carpenter deliver big games, while Michael Wacha clashes with Davis Martin and Robbie Ray battles Chris Sale. Conversely, a massive list of foundational aces completely imploded, with Dylan Cease, Logan Gilbert, Gerrit Cole, Andre Pallante, Chase Burns, Kyle Bradish, Michael King, Anthony Kay, Roki Sasaki, Jared Jones, and Spencer Arrighetti all relegated to the duds section.

    Our weekly Waiver Wire segment provides direct tactical targets to optimize your active roster, specifically breaking down the immediate priority additions of Heliot Ramos, Bryce Eldridge, AJ Ewing, Joey Cantillo, and Brandon Young.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    22 mins
  • First Cup Fantasy Baseball: June 26: Ray's Day: Seymours No-Hit Effort & Caminero's Historic Trifecta
    Jun 26 2026

    A blockbuster Thursday slate shook the fantasy baseball universe to its absolute core, delivering a slate-breaking power clinic from a top-tier young phenom alongside an elite pitching performance that flirted with absolute perfection.

    Corey Pieper returns to break down the massive fantasy fallout, highlighting league-winning offensive explosions, high-leverage pitching meltdowns, crucial injury timelines, and an enticing underdog look for the FanDuel Bet of the Day.

    The Tampa Bay Rays put on an absolute masterclass that dominated the fantasy landscape. Infield cornerstone Junior Caminero logged a historic, slate-shattering first career three-home run game, punishing Royals pitching to the tune of 6 RBIs in a 13-2 rout. Right behind him on the mound, Ian Seymour put together a breathtaking bulk-relief performance, carrying a collective no-hit bid into the late frames while spinning 6.2 hitless, scoreless innings with seven strikeouts. Elsewhere in the league, young frontline arms flashed jaw-dropping upside. Bryce Miller weaponized an uncatchable arsenal to fan 11 batters over 5.2 frames, Tatsuya Imai fanned 10 in a stellar 6-inning duel to outlast Troy Melton, and Connelly Early logged nine punchouts to match Cam Schlittler's electric 9-strikeout showcase. After an agonizing slump, Freddy Peralta finally provided a massive sigh of relief for his fantasy managers, bouncing back beautifully from his previous shellacking to fire 5.2 brilliant, scoreless innings. Meanwhile, the power surges continued at the dish, as Caleb Durbin launched another long ball, and Texas phenom Wyatt Langford kept his blistering hot streak alive by clearing the fences yet again.

    On the flip side, several high-investment foundational players completely tanked fantasy ratios on Thursday. Premium righty Seth Lugo was targeted early and often, completely unraveling to surrender seven earned runs in just five painful innings. Kevin Gausman similarly hit a devastating structural roadblock, shelled for six earned runs on 10 hard hits across six laborious frames. Relief depth took a massive hit too, as Gus Varland collapsed out of the bullpen, tagged for five earned runs while failing to finish his second frame. High-profile rookies also endured a harsh reality check, with both Jac Caglianone and Nick Kurtz going completely quiet, turning in empty 0-for-4 nights anchored by three empty strikeouts apiece.

    The active fantasy landscape is bracing for a monumental weekend wave of high-impact activations and structural shifts. Roster reinforcements are officially incoming as dynamic shortstop centerpiece Bobby Witt Jr. is anticipated to make his highly awaited return to lineups today, and Corey Seager is officially back in action. Arizona's active rotation gets an immediate jolt with Brandon Pfaadt taking the bump today, newly flanked by veteran Max Kepler, who officially linked up with the Diamondbacks yesterday. However, it's not all positive news; Toronto suffers a blow as infield stabilizer Spencer Horwitz heads to the injured list, Oakland's Zack Gelof lands on the IL with a hand fracture, and the Cubs lose depth with Ben Brown sidelined due to a neck issue. Meanwhile, fantasy managers are keeping a vigilant eye on young catcher Cooper Ingle and tracking Matthew Boyd's progress as he works back toward rotation durability after a 4.2-inning buildup outing.

    We close out the broadcast with our signature Friday Pitching Planner segment, analyzing the essential arms you need to stream, start, or sit to guarantee your team locks down those crucial weekend category matchups.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    14 mins
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