Episodes

  • First Cup Fantasy Baseball: Jul 1: Corey Seager Injured & Trade Targets
    Jul 1 2026

    Corey Seager was pulled from the lineup due to back discomfort, while Matt Chapman suffered an abdominal strain.

    Joe Bond breaks down today's breaking news, highlights the top performances, and analyzes the latest Trade Targets before sharing his FanDuel Bet of the Day.

    Dean Kremer rejoins the rotation on Wednesday, Connelly Early is dealing with an elbow issue, and Hunter Greene is set for his season debut Saturday. Plus, Liam Hicks returns from the injured list.

    Bobby Witt Jr., Dansby Swanson, Riley Greene, Fernando Tatis Jr., Yordan Alvarez, Junior Caminero, Jacob deGrom, Kevin Gausman, Justin Wrobleski, Tarik Skubal, Nolan McLean, and Cade Cavalli deliver stud performances, while Max Muncy, Christian Yelich, Henry Bolte, Konnor Griffin, Landen Roupp, Noah Cameron, and Trey Gibson struggle as duds.

    In today's segment, learn why Brent Rooker and Mookie Betts are prime buy candidates, and discover why it is time to sell high on Caleb Durbin and Griffin Jax.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net - rankings, matchup tools, DFS and betting cheat sheets, and more.


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    21 mins
  • First Cup Fantasy Baseball: June 30: Jeremy Pena injured & Bullpen Report
    Jun 30 2026

    Top prospect shortstop Joshua Kuroda-Grauer made a stunning major league debut for the Athletics, racking up three hits in his first game.

    Corey Pieper breaks down high-impact rookie promotions, crucial injury wire shifts, the daily Bullpen Report, and the FanDuel Bet of the Day.

    Roster adjustments are flooding the transaction wire as Tyler Soderstrom, Jacob Wilson, and Jeremy Pena are all headed to the injured list, while Addison Barger is shut down with a stress reaction. On the positive side, Hunter Greene is expected back this week, Tyler Glasnow has resumed throwing, Chase DeLauter is activated off the injured list, and Teoscar Hernandez returns to action while Ryan Ward hits the shelf. Roster managers must also track early game exits for Jazz Chisholm Jr. and Dane Myers following separate outfield collisions.

    A massive daily performance slate features Casey Mize striking out ten over seven one-hit frames, George Kirby fanning seven across eight strong innings, and Eduardo Rodriguez logging seven sharp frames. Offensively, Brandon Marsh launched two home runs, Endy Rodriguez smashed a grand slam, and Francisco Lindor, Esmerlyn Valdez, Cam Smith, Cole Young, and Heliot Ramos all left the yard, alongside stellar pitching lines from Sean Burke, Shane Baz, Trey Yesavage, Zebby Matthews, and Eric Lauer. On the negative side, Aaron Nola collapsed for seven earned runs in 4.1 innings, Braxton Ashcraft and Ryan Weathers combined to give up ten runs, Christian Walker went hitless, and frontline starters Sandy Alcantara and Gage Jump suffered heavy five-earned-run implosions.

    The daily Bullpen Report analyzes critical late-inning shifts across the league, tracking David Bednar heading to the paternity leave list, Gregory Soto handling duties for Pittsburgh, Garret Whitlock locking down a save for Boston amid Aroldis Chapman trade rumors, Trevor Megill staying locked in for Milwaukee alongside an eleven-win campaign for Aaron Ashby, Mason Barnett emerging for the Athletics, and a potential closer change for Paul Sewald.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    21 mins
  • First Cup Fantasy Baseball: June 29: Wyatt Langford IL & Waiver Wire
    Jun 29 2026

    Texas Rangers outfielder Wyatt Langford officially lands on the injured list after suffering an unexpected physical setback.

    Corey Pieper breaks down structural managerial firings, significant minor league promotions, the weekly Waiver Wire segment, and the FanDuel Bet of the Day.

    The medical and transaction wire is in complete chaos as the New York Mets fire manager Carlos Mendoza, Tony Santillan lands on the injured list with an oblique strain, and Marcelo Mayer, Robert Suarez, and Jesus Sanchez all hit the injured list. Meanwhile, Wyatt Langford hits the shelf, Tyler Soderstrom battles hip tightness, and Kai-Wei Teng is demoted, though fantasy managers receive reinforcements with Konnor Griffin returning, Hurston Waldrep being recalled, Adley Rutschman returning from the injured list, Sean Keys and Miguel Ulola earning promotions, Simeon Woods Richardson hitting waivers, Carlos Santana signing with the Braves, and Tommy Pham joining the Phillies on a minor league deal.

    Daily performance metrics highlight a stacked group of standouts as Hunter Goodman, Jake Bennett, David Peterson, Logan Webb, Kazuma Okamoto, Seiya Suzuki, Yoshinobu Yamamoto, Luis Garcia Jr., Ryan O'Hearn, Sonny Gray, Junior Caminero, Brandon Woodruff, Esmerlyn Valdez, Chris Sale, and Kerry Carpenter deliver big games, while Michael Wacha clashes with Davis Martin and Robbie Ray battles Chris Sale. Conversely, a massive list of foundational aces completely imploded, with Dylan Cease, Logan Gilbert, Gerrit Cole, Andre Pallante, Chase Burns, Kyle Bradish, Michael King, Anthony Kay, Roki Sasaki, Jared Jones, and Spencer Arrighetti all relegated to the duds section.

    Our weekly Waiver Wire segment provides direct tactical targets to optimize your active roster, specifically breaking down the immediate priority additions of Heliot Ramos, Bryce Eldridge, AJ Ewing, Joey Cantillo, and Brandon Young.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    22 mins
  • First Cup Fantasy Baseball: June 26: Ray's Day: Seymours No-Hit Effort & Caminero's Historic Trifecta
    Jun 26 2026

    A blockbuster Thursday slate shook the fantasy baseball universe to its absolute core, delivering a slate-breaking power clinic from a top-tier young phenom alongside an elite pitching performance that flirted with absolute perfection.

    Corey Pieper returns to break down the massive fantasy fallout, highlighting league-winning offensive explosions, high-leverage pitching meltdowns, crucial injury timelines, and an enticing underdog look for the FanDuel Bet of the Day.

    The Tampa Bay Rays put on an absolute masterclass that dominated the fantasy landscape. Infield cornerstone Junior Caminero logged a historic, slate-shattering first career three-home run game, punishing Royals pitching to the tune of 6 RBIs in a 13-2 rout. Right behind him on the mound, Ian Seymour put together a breathtaking bulk-relief performance, carrying a collective no-hit bid into the late frames while spinning 6.2 hitless, scoreless innings with seven strikeouts. Elsewhere in the league, young frontline arms flashed jaw-dropping upside. Bryce Miller weaponized an uncatchable arsenal to fan 11 batters over 5.2 frames, Tatsuya Imai fanned 10 in a stellar 6-inning duel to outlast Troy Melton, and Connelly Early logged nine punchouts to match Cam Schlittler's electric 9-strikeout showcase. After an agonizing slump, Freddy Peralta finally provided a massive sigh of relief for his fantasy managers, bouncing back beautifully from his previous shellacking to fire 5.2 brilliant, scoreless innings. Meanwhile, the power surges continued at the dish, as Caleb Durbin launched another long ball, and Texas phenom Wyatt Langford kept his blistering hot streak alive by clearing the fences yet again.

    On the flip side, several high-investment foundational players completely tanked fantasy ratios on Thursday. Premium righty Seth Lugo was targeted early and often, completely unraveling to surrender seven earned runs in just five painful innings. Kevin Gausman similarly hit a devastating structural roadblock, shelled for six earned runs on 10 hard hits across six laborious frames. Relief depth took a massive hit too, as Gus Varland collapsed out of the bullpen, tagged for five earned runs while failing to finish his second frame. High-profile rookies also endured a harsh reality check, with both Jac Caglianone and Nick Kurtz going completely quiet, turning in empty 0-for-4 nights anchored by three empty strikeouts apiece.

    The active fantasy landscape is bracing for a monumental weekend wave of high-impact activations and structural shifts. Roster reinforcements are officially incoming as dynamic shortstop centerpiece Bobby Witt Jr. is anticipated to make his highly awaited return to lineups today, and Corey Seager is officially back in action. Arizona's active rotation gets an immediate jolt with Brandon Pfaadt taking the bump today, newly flanked by veteran Max Kepler, who officially linked up with the Diamondbacks yesterday. However, it's not all positive news; Toronto suffers a blow as infield stabilizer Spencer Horwitz heads to the injured list, Oakland's Zack Gelof lands on the IL with a hand fracture, and the Cubs lose depth with Ben Brown sidelined due to a neck issue. Meanwhile, fantasy managers are keeping a vigilant eye on young catcher Cooper Ingle and tracking Matthew Boyd's progress as he works back toward rotation durability after a 4.2-inning buildup outing.

    We close out the broadcast with our signature Friday Pitching Planner segment, analyzing the essential arms you need to stream, start, or sit to guarantee your team locks down those crucial weekend category matchups.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    14 mins
  • 2026 Fantasy Football Draft Strategy: Stop Draft Room Panic
    Jun 26 2026

    Are you walking straight into a trap when you enter your draft room? This week, Joe Bond, A.J. Applegarth, and Corey Pieper deliver a foundational draft strategy masterclass to help you set up your screen, exploit baseline host site pre-ranks, and maintain complete structural flexibility without panicking when the draft clock ticks down.

    IN THIS EPISODE:
    • Screen Setup: The exact tab layouts the pros use to maintain a mathematical edge.
    • Default Traps: Why blindly trusting host site default rankings kills your roster value.
    • Fluid Construction: Remaining flexible instead of locking into rigid Zero-RB or Hero-RB plans.
    • Beating the Run: The psychological triggers for spotting live positional runs early.
    • Bench Optimization: The definitive structural rule for the double-digit rounds.

    EPISODE TIMESTAMPS

    0:00 - 2026 Fantasy Football Draft Strategy
    1:55 - What Your Screen Looks Like & Tabs to Use
    6:17 - Why Host Site Default Rankings Are a Trap
    12:07 - Using Positional Tiers to Stop Draft Panic
    15:30 - FanDuel Team Win Totals Market Angles
    23:00 - Keeping Your Strategy Fluid vs. Rigid Plans
    27:50 - How Your Draft Slot Changes Opening Moves
    33:55 - The First 3 Rounds "Balanced Team" Mistake
    38:20 - Handling Live Positional Runs & Knowing When to Reach
    43:35 - Capitalizing on Major Player ADP Falls on the Fly
    47:00 - Safe High-Floor vs. Unproven High-Upside
    53:35 - Late-Round Bench Building Strategy
    58:00 - The #1 Rule for Filling Bench Spots

    RESOURCES & TOOLS
    Dominate your league with the F6P Draft Cheat Sheet & Rankings. Save 15% with promo code F6PPODS at https://fantasysixpack.net/plans.

    Get more expert tools, analytics, and articles all summer long at https://fantasysixpack.net/.

    Connect with the hosts on X: @F6P_Joe, @AppleGarthAlgar, and @copieps.


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    1 hr and 9 mins
  • First Cup Fantasy Baseball: Jun 24: Jac Caglianone Surge & Drops
    Jun 24 2026

    Jac Caglianone continues his blistering hot streak after crushing two home runs against the Rays last night.

    Joe Bond breaks down the top Drops of the Week and analyzes the FanDuel Bet of the Day featuring Jac Caglianone.

    Today's news features massive injury updates as Cole Ragans faces elbow surgery, Jack Leiter undergoes ankle surgery, and Edward Cabrera lands on the IL. Plus, Juan Soto, Kyle Schwarber, and CJ Abrams deal with late scratches or early exits.

    The performance listings feature Jac Caglianone, Bryson Stott, and Sonny Gray as fantasy studs. Meanwhile, Curtis Mead, Shane Bieber, Shane Baz, and Kodai Senga land on the duds list after tough outings.

    For the Drops of the Week segment, we evaluate whether to move on from slumping options like Nico Hoerner, Ezequiel Duran, JJ Bleday, Geraldo Perdomo, Bryce Elder, and Nick Lodolo based on their recent stats.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    25 mins
  • First Cup Fantasy Baseball: June 23: Cole's Reality Check & Core Reinforcements Return
    Jun 23 2026

    A high-stakes Monday schedule fundamentally shifted the fantasy landscape as ace starters faced starkly contrasting fates, strategic bullpen management unlocked massive streaming value, and a wave of superstar injury activations prepared to reshape active lineups.

    Corey Pieper returns to dive deep into a critical slate of performances, breaking down brilliant bounceback campaigns, alarming pitching regressions, crucial bullpen developments, and a fresh FanDuel Bet of the Day target.

    The elite pitching tier delivered extreme polarization to start the week. Kyle Bradish put together an absolute masterclass, stifling hitters across eight scoreless frames with nine strikeouts, while Michael King was equally spectacular, preservation-perfect over seven shutout innings with five punchouts. Brandon Woodruff was utterly electric in his return, silencing opposition bats with 10 strikeouts across six dominant, one-hit frames to hold off an equally sharp Brady Singer. Framber Valdez flashed stellar form with eight strikeouts over six frames of one-run ball, and Michael Wacha outdueled Drew Rasmussen by logging seven frames of one-run stability. Conversely, Gerrit Cole ran into an absolute buzzsaw, shelled for five earned runs on nine hard hits in a brief 4.1-inning exit, leaving fantasy managers sweating over his structural consistency. Meanwhile, strategic bulk-relievers stealing wins behind openers became an absolute goldmine; Eric Lauer fired six hitless, spectacular frames out of the bullpen, Alan Rangel tossed five innings of one-run ball, and highly touted prospect Kumar Rocker fanned nine batters across five stellar bulk frames to eclipse Tyler Phillips.

    The waiver and injury landscape is shifting beneath our feet with massive high-impact reinforcements on the immediate horizon. Fantasy managers can officially rejoice as Cincinnati's dynamic superstar Elly De La Cruz is locked in for his Tuesday activation from the hamstring injured list, while former Cy Young winner Shane Bieber is ready to make his long-awaited season debut for the Blue Jays. San Francisco is also on the verge of an incredible depth boost, with Francisco Lindor and flame-throwing righty Eury Perez trending aggressively toward a potential Wednesday return. On the critical tracking front, MVP centerpiece Bobby Witt Jr. sat out Monday's action but remains highly optimistic about avoiding a costly IL stint, while Kyle Tucker continues to manage lower back spasms. On the downside, both Dalton Rushing and Jeremy Peña triggered concern by leaving their respective contests early due to apparent physical tweaks.

    We wrap up the program with a comprehensive, deep-dive Bullpen Report tracking sudden closer instability. We analyze Ryan Helsley's uncharacteristic recent structural struggles, evaluate Jaden Hill's ascending leverage role in Colorado alongside Elvis Alvarado's concurrent high-leverage blown-save regression, navigate the cloudy late-inning committee situation for the Chicago Cubs, and dissect highly unusual, rough high-leverage outings from trusted anchors Cade Smith and Aroldis Chapman.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    21 mins
  • First Cup Fantasy Baseball: June 22: Weekend Power Outbursts & Elite Arms Get Shelled
    Jun 22 2026

    A wild weekend of fantasy baseball action delivered jaw-dropping power displays and unexpected pitching disasters, leaving managers to navigate an increasingly volatile landscape.

    Corey Pieper breaks down a massive slate of weekend results, major injury updates, catastrophic pitching lines, and the latest FanDuel Bet of the Day.

    The long ball took center stage on Saturday and Sunday. Kyle Schwarber put on a masterclass with a historic three-home run performance on Saturday, while Ozzie Albies, Jeremy Peña, Ty France, top draft picks Travis Bazzana and JJ Wetherholt, and collegiate phenom Jac Caglianone all left the yard twice over the weekend. Bryce Harper electrified fantasy managers by hitting for the cycle on Saturday, William Contreras put together a massive 4-for-5 day with a home run and 3 RBIs, and Wyatt Langford continued his hot streak, launching another long ball while handling leadoff duties on Sunday. On the mound, Joey Cantillo was nearly untouchable, carrying a gem through eight innings with nine strikeouts and just one earned run, while young arms like Cam Schlittler racked up an incredible 13 strikeouts, and Troy Melton fired six innings of one-hit ball. Veteran Logan Webb went the distance with an eight-inning complete game, and Nathan Eovaldi bounced back from a skipped start to log nine strikeouts over six strong frames.

    It wasn't all celebration, however, as several frontline aces ran into absolute buzzsaws. Freddy Peralta endured a catastrophic nightmare, knocked out after coughing up 10 earned runs on 10 hits in just 2.2 innings. Bryce Elder was tagged for eight earned runs on 12 hits, while Kevin Gausman got rocked for seven earned runs while walking four in just two innings. Stephen Kolek gave up nine earned runs in less than two frames, and Dustin May surrendered six earned runs in a brief two-inning appearance. Even steady stars hit speed bumps, as Jacob deGrom was tagged for six earned runs over six frames, and Tarik Skubal surrendered two home runs in a shaky 5.2-inning performance.

    The injury landscape remains highly active and critical for upcoming roster decisions. On the bright side, ace Brandon Woodruff and Shane Bieber are both set to make highly anticipated returns to the mound on Monday, Eury Perez is expected back next week, and Daulton Varsho made an immediate impact upon his return with a three-run blast. However, the Baltimore Orioles suffer a massive blow as star catcher Adley Rutschman lands on the 7-day concussion injured list after a freak collision, while MVP candidate Bobby Witt Jr. is dealing with a Grade 1 MCL sprain. Elly De La Cruz is targeting a Tuesday return, and Teoscar Hernandez is eyeing a June 29th comeback, but Ryne Nelson (flexor), Michael Soroka (glute), Jordan Lawlar (hamstring), and Jack Leiter (ankle) all face structural setbacks.

    We close out the show with our Weekly Waiver Wire segment, highlighting the top targets you need to grab tonight to stay ahead of your league opponents before the Monday morning transaction freeze.

    First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    30 mins